Dua li ntawm qhov tseeb hais tias cov qauv yog tas li criticized rau ntau leanness, lawv cov dluab nyob hauv cov ntawv xov xwm zam thiab hauv TV tseem coj zoo tshwm sim, thiab muaj coob tus poj niam yuav tswj lawv lub cev hauv lub suab lus. Cov chaw qoj ib ce muaj ntau cov chav kawm, ntau yam uas yog qhov tseem ceeb, ua rau cov kws qhia tau nkees heev, thiab qee zaus lawv tsis muaj peev xwm mus koom cov chav kawm. Nyob rau hauv no regard, sawv ib leeg kawm zumba, nyob rau hauv uas aerobics fancifully intertwined nrog seev cev ntawm txawv yeej, vim li cas cov tshooj yog incredibly nthuav thiab kev lom zem.
Zumba rau Beginners
Los piav qhia txog cov kev taw qhia mus rau qhov sib fim ntawm no, xws li zumba, tsuas yog ib tus kws ua yeeb yam uas pom tau hais tias hauv qhov sib xyaw ua ke ntawm bachata, samba, meringue, flamenco, salsa, afro thiab hip-hop. Raws li lawv hais, nws yog qhov zoo uas pom ib zaug dua hnov ib puas lub sij hawm - xyuam xim rau zaj lus qhia yees duab.
Txawm hais tias thaum xub thawj nws zoo li koj tias koj yuav tsis muaj peev xwm ntes nrog ib tus kws qhia rau txhua yam, cov no tsuas yog koj qhov ntshai thiab tsis muaj dab tsi ntxiv. Lus tshaj tawm, tom qab 1-2 lub lim tiam ntawm kev cob qhia rau ntawm qhov zumba fitness program, koj yuav ua kom sib haum xeeb ua txhua yam kev hloov, koj lub siab ntawm lub suab yuav zoo heev. Nws yog tsim nyog sau cia tias nyob rau hauv qhov kev cob qhia no muaj ntau yam taw thiab cov kauj ruam uas tau txais los ntawm aerobics, thiab yog tias koj ib zaug ua nws, ces nws yuav yooj yim dua rau koj pib.
Zumba: kev kawm
Txoj hauj lwm zumboi dhau zog, zoo nkauj, lom zem, thiab taug kev ntawm lawv yog kev lom zem. Yog tias, vim qee zaum koj tsis muaj lub sijhawm no, ces nws yog ib qhov ua tau kom muaj kev cob qhia nyob tom tsev. Txawm li cas los xij, nws pib muaj tsawg kawg yog ob peb zaug mus rau lub koom haum qoj, vim tias tus kws qhia piav qhov taw qhia thiab pab yog tias koj ua tej yam tsis yog.
Lub zumba ntawm lub tsev, txawm li cas los xij, yuav coj koj tib yam kev pab xws li cov hoob kawm hauv lub club, yog tias koj yuav tsum koom nrog tsawg kawg 2-3 zaug ib lub lim tiam. Yog tias koj xaiv zumba rau qhov poob phaus, ces thaum ua tiav tshwj xeeb tshaj yog ua raws li cov ntsuas no:
- nws tseem ceeb heev uas yuav tau pib nrog kev sov so, xaus nrog lub suab;
- ob txhais tes thaum lub sijhawm yuav tsum yog tense, nias nrawm, lub cev txav tau yooj yim;
- Saib koj qhov ua tsis taus pa: tsis txhob tuav nws los sis nqus ntawm koj lub qhov ncauj.
Tsis txhob mus nrhiav kev koom tes tam sim ntawd: Ua ntej, xyuam xim rau cov tshooj lus video, thiab uas to taub txhua qhov kev tawm mus, raws li nyob rau hauv version peb npaj siab. Yog li, nws yuav yooj yim dua los muab kev koom tes, thiab ib zumba rau cov neeg ntxim hlub yuav ua hauj lwm yooj yim dua rau koj.