Hnov cov kab lus "athletic gymnastics" tej zaum, ntau tus neeg yuav pom cov duab ntawm ib tug txiv neej, nrog nqaij ntshiv ua tawm hauv txhua qhov chaw, xws li Arnold Schwarzenegger. Thiab lawv yuav tsis yog li ntawd, vim hais tias kev tsim kho lub cev, kev ua lub zog thiab kev ntaus tswv yim yeej tsuas yog siv ntau hom kev ncaws pob ntaus pob ncaws pob uas tsim los ntawm kev tsim muaj qee cov leeg ntawm cov leeg lossis nce lawv lub zog. Tab sis muaj ntau yam ntawm kev ncaws pob ntawm gymnastics, tsim los rau cov ntxhais hluas uas xav tau ib daim duab zoo nkauj, tab sis tsis txhob nce cov leeg hauv ntim. Yog li tsis txhob xav hais tias yog koj txiav txim siab pib kev ncaws pob gymnastics, ces tam sim ntawd kis tau cov nqaij ntshiv loj. Yog, thiab gyms tsis tsim nyog nyob ntawm no. Muaj tseeb tiag, tsis yog tagnrho ce ntawm cov kislas gymnastics tuaj yeem ua tsis tau zoo li, tabsis nws kuj tsis tau nrog lawv yam tsawg, piv txwv, ua haujlwm nrog dumbbells lossis rubber band. Ntawm chav kawm, muaj ntau ntau yam kev ncaws pob rau gymnastics, tsuas yog ib qho ntawm lawv nyob rau hauv qhov tsab xov xwm no. Thaum koj tab tom pib kawm ntawv, ntsuas xyuas koj lub cev, koj xav hloov lossis kho. Sai li qhov kev txiav txim siab, peb pib ua haujlwm.
Cov kis las kis las rau cov poj niam
Txhua txoj haujlwm ntawm kev ncaws pob ntaus pob ncaws pob muaj peb theem: npaj, theem pib thiab zaum kawg.
Kev npaj theem pib muaj kev ua tsis muaj qhov hnyav, qhov laj thawj ntawm yog kom sov siab rau cov leeg. Nws yog ib qho yooj yim khiav, dhia hlua. Thiab ntawm no, ntawm chav kawm, ob peb ce rau ncab thiab ua kom sov li cov nqaij ntshiv. Nws lub khawm, dua li ntawm kev ceev ceev. Koj kuj yuav tsum tau ua ob peb lub thawb tawm hauv av los yog kev txhawb nqa. Qhov siab ntawm kev them nyiaj yug yog txaus rau lwm qhov, raws li nws yuav cia koj mus ua haujlwm rau tag nrho cov leeg ntawm lub hauv siab thiab muab los yog tswj nws cov duab zoo nkauj. Lub sij hawm ntawm kev npaj theem yog li 6-10 feeb.
Lub ntsiab theem muaj kev ua nrog tes taw hnyav li. Tom tsev, koj tuaj yeem siv ib nkawm dumbbells los yog ib lub hnab ntim roj hmab. Li ntawd, sim ua li no rau qib no:
- pw on nws nraub qaum, caj npab nrog dumbbells yog kis mus rau sab. Maj mam peb tsa peb ob txhais tes thiab cia li qeeb qeeb rau hauv av;
- sawv, nyob rau hauv dipped ob txhais tes dumbbells. Hloov siab ncaj nraim rau ntawm lub xub pwg nyom thiab txo qis;
- peb sawv ntawm rubber band, yog li hais tias ob txhais ceg yog nyob rau hauv lub dav ntawm lub xub pwg nyom, qhov xaus ntawm kab xev nyob rau hauv qis hands. Yog tias tsis pub muaj daim kab xev tawm ntawm koj ob txhais tes, ua qhov chaw rau sab xis thiab sab laug;
- sawv ntawm nruab nrab ntawm rubber band, xaus nyob rau hauv qis txhais tes. Lawm dhau los, peb khoov peb txhais caj npab hauv lub lauj tshib es tsis tso daim kab xev;
- sawv, ko taw lub xub pwg-dav nrawm, nyob rau hauv ob txhais tes ntawm dumbbells. Txais, peb tsa tes nrog dumbbells hauv ob tog;
- sawv ntsug nyob nruab nrab ntawm cov roj hmab qhev, hla nws qhov xaus ntawm koj sab nraud thiab tuav lawv hauv koj ob txhais tes ntawm lub hauv siab. Los ntawm txoj hauj lwm no peb tau ua tus zaum kawg.
Tag nrho cov ce ntawm pawg neeg no tau ua hauv 2-3 teev ntawm 10-15 zaug txhua.
Cov theem kawg yog muaj kev ua kom lub cev muaj zog thiab ncab ntawm cov leeg. Piv txwv, cov no yog:
- sawv, ko taw lub xub pwg-dav, caj npab bent, tes clasping lub luj tshib. Peb ua cov slopes, sim kov lub luj tshib ntawm hauv pem teb. Nws yog qhov tsim nyog rau luag qeeb, tsis txhob lam tau lam ua;
- zaum ntawm hauv pem teb, txhais ceg ua ke. Maj mam peb mus txog ntawm taw ntawm peb ko taw;
- peb ua ob peb lub taub hau tig, sim ncab lub caj dab kom ntau li ntau tau.
Lub sij hawm kawg ntawm theem kawg yuav tsum tsis pub tshaj 6 feeb.
Nws raug pom zoo los xyaum tsawg kawg peb zaug ib lub lim tiam, ib teev thiab ib nrab tom qab noj mov. Txoj haujlwm ntawm kev ncaws pob ntawm gymnastics yog qhia kom hloov txhua peb lub lim tiam.
Yog tias ua ntej koj tsis tau ntsej muag, ces koj tuaj yeem muaj mob rau hauv cov leeg. Tab sis tsis txhob txhawj, nws yuav tsum tsis ntev dhau, thiab qhov mob yuav raug hloov los ntawm kev xav ntawm kev noj qab haus huv thiab vivacity.