Gillian Michaels yog ib tus kws paub zoo txog American mus rau qhov Kev Pab Cuam Tsav Los Zej Zog, nrog rau ib tus kws qhia hauv tsev rau txhua tus neeg uas xav poob phaus thiab tsim cov metabolism hauv kev kawm zoo. Thiab xws li xav tau ib ncig ntawm lub ntiaj teb ib tug dime ib lub kaum os! Hnub no peb yuav tham txog qhov kev zov me nyuam poob phaus nrog Gillian Michaels - kev noj haus thiab kev kawm.
Lub hwj chim
Gillian muaj cais cov pluas noj rau cov neeg uas muaj cov metabolism hauv ceev thiab qeeb. Qhov kawg, raws li Gillian, yog cov neeg raug dag hais txog lawv tus cwj pwm tsis zoo rau kev txo qis-calorie cov pluas noj. Cov ntses tsis muaj calorie tsawg dua tuaj yeem ua rau kom poob 500 kcal ib hnub, tab sis lub cev pib ua hauj lwm hauv kev tshaib plab thiab thaum koj noj hauv hom qub, nws yuav pib khaws cia rau hauv koj lub plab thiab ob sab ua ib qhov kev tshaib plab. Txhua yam uas Gillian Michaels ua yog tsom rau qhov normalization ntawm metabolism - qhov no siv rau kev kawm thiab kev noj haus.
Kuj tseem ceeb nyob rau hauv qhov kev pabcuam khoom noj khoom haus rau Gillian Michaels yuav tsum muaj cov nram qab no 5 khoom siv:
- liab taum liab - tsom cov metabolism, txo cov roj cholesterol thiab cov suab thaj, satiates, fights tiv thaiv plab hnyuv, mob cancer, pathogenic microflora;
- qej - txo cov theem ntawm cov roj cholesterol thiab nce qib ntawm lipoproteins ("zoo" roj cholesterol), muaj antioxidants uas pab rau daim siab tshem cov co toxins;
- berries - txo qis qab zib, txhim kho kev ua kom muaj zog, ua kom lub cev nqus tau cov rog, li ntawd, lawv tau tso rau hauv tsawg dua;
- broccoli thiab cruciferous zaub - tsim kev xav ntawm satiety, thaum qis heev-calorie, vim lawv muaj fiber ntau thiab dej;
- tag nrho cov nplej - tsim kev xav ntawm satiety thiab tswj cov theem ntawm insulin.
Xyaum ua si
Ntxiv rau tag nrho lwm cov khoom, qhov tseem ceeb tshaj plaws yuav yog qhov tshiab program Gillian Michaels "Tsav rog, ceev txog cov metabolism." Gillian, zoo li tsis muaj lwm tus, hauv nws cov kev qhia yeeb yaj kiab yuav zoo siab rau kev txhawb zog . Tsis muaj teeb meem dab tsi ntau qhov kev tsim nyob hauv lub ntiaj teb, tsis muaj leej twg qhia koj li cas txias koj yuav saib tom qab lub hlis kawm.
Qhov kev zov me nyuam muaj rau ntawm kaum, txhua qhov kev ua si yuav tsum rov qab ob zaug. Gillian muab cov khoom ntawm aerobics thiab kickboxing, tab sis tau tshwm sim - saib rau koj tus kheej, tab sis theej sim nws ntawm koj tus kheej!
Txhua tus neeg uas tau sim ua kom tiav mus rau qhov kev pab cuam "Tsav rog, ceev txog metabolism" yuav qhia rau koj ib yam - lub plawv dhia tawm hauv koj lub hauv siab. Alas, koj tus cob qhia yog Guthian Michaels, nws hais tias: "Kuv ua nws, koj tuaj yeem ua tau."
Lwm cov kev pab cuam Gillian Michaels
Yog tias koj tsis tuaj yeem ua raws li cov lus sib dho ntawm qhov kev pab cuam no kom ceev cov metabolism hauv nrog Gillian michael, pib nrog ntau yam yooj yim. Rau cov pib tshiab, qhov feem ntau haum yog "Slender daim duab rau 30 hnub"
Zoo, thiab yog tias koj tsis xav kom rov qab mus rau qhov kev pab cuam "Hlawv rog, ua kom cov metabolism ntxiv" (uas yog commendable), tsis txhob ua kom tiav txhua 50 feeb ntawm qhov nyuaj. Pib nrog 20 feeb txhua txhua hnub, ces koj twv yuav raug txiav txim siab tsis tso tseg vim tias muaj ntau qhov ntev.
Rau nws cov neeg koom ua ke, Gillian cog lus tias muaj 48 teev ntawm kev siv cov metabolism tom qab kev cob qhia. Yog hais tias koj muaj peev xwm twb ua tag nrho complex, ces txhua lub lim tiam koj yuav poob 1.5 kg! Ntxiv mus, Gillian accentuates koj paub thiab ntawm kev noj haus zoo thiab nyob rau hauv txhua complex yog nco ntsoov nco koj txog nws. Qhov loj tshaj plaws, raws li Gillian Michaels, caloric ntsiab lus yuav tsum tsis muaj cov ntaub ntawv yuav qis dua 1200-1400 calories rau cov poj niam, thiab kev cob qhia yuav tsum tsis pub tsawg tshaj ib nrab ib teev. Ces txhua yam yuav zoo rau koj!