Broccoli yog ib yam khoom zoo kawg nkaus nrog ntau npaum li cas ntawm vitamin C. Yuav ua li cas noj zaub qhwv kua zaub nrog nqaij qaib rau cov me nyuam, nyeem hauv qab no.
Zaub qhwv nqaij qaib kua zaub nrog nqaij qaib
Cov khoom xyaw:
- khov broccoli - 200 g;
- dos - 50 g;
- muag cov roj - 10 g;
- qos - 100 g;
- nqaij qaib mis - 200 g.
Npaj
Chicken mis poured dej, muab peeled dos, ntxiv ib co ntsev thiab noj kom txog thaum uas npaj txhij. Tom qab ntawd peb tshem tawm cov nqaij thiab grind nws. Peb txiav me me qos yaj ywm rau hauv qos yaj ywm thiab xa lawv mus rau broth. Boil rau 5 feeb, tom qab ntawd ntxiv cov khov nab kuab thiab coj mus rau kev npaj. Ntxiv cov nqaij hau, muab cov roj npau npau thiab zom kom tag nrho cov no.
Cheese kua zaub nrog broccoli thiab nqaij qaib
Cov khoom xyaw:
- kev ua cheese - 50 g;
- carrots - 30 g;
- tshiab broccoli - 150 g;
- nqaij qaib mince - 200 g;
- qos - 100 g;
- ib tug me me qe - 1 daim;
- ntsev;
- zaub ntsuab;
- broth - 500 ml.
Npaj
Nyob rau hauv nqaij qaib mince peb muab tso rau ntsev, crushed greenery thiab tsav lub qe. Peb sib tov nws zoo thiab muab tso rau hauv lub txias rau ib lub quarter ntawm ib teev. Muab cov zaub txhwb npu tso, muab tso rau hauv cov nqaij pob txha thiab muab coj los ua kom tiav. Qhov npaj kua zaub yuav pruned nrog tws tshuaj ntsuab.
Cov kua zaub qhia nrog zaub qhwv thiab nqaij qaib
Cov khoom xyaw:
- boiled nqaij qaib nqaij - 150 g;
- carrots - 100 g;
- hloov mov - 100 g;
- dos - 120 g;
- ntsev;
- broth nqaij qaib - 1 liter;
- tshiab broccoli - 200 g.
Npaj
Nyob rau hauv lub kub broth peb txo lub crushed carrots thiab dos, ncuav nyob rau hauv ib tug zoo-ntxuav round mov, ntsev thiab noj rau ib tug peb lub hlis twg ntawm ib teev. Tam sim no ntxiv cov broccoli tawg rau cov inflorescences thiab npaj lwm 10 feeb. Ntxiv cov nqaij qaib nqaij qaib. Thiab tam sim no lub kua zaub yuav tau txais kev pab hauv daim ntawv no, los yog, yog xav tau, nws muaj peev xwm raug crushed nrog ib tug immersion rab rau hauv ib qho hnyuv ntxwm.
Kua zaub nrog zaub qhwv thiab nqaij qaib rau tus menyuam
Cov khoom xyaw:
- tshiab broccoli - 200 g;
- mis ntawm nqaij qaib - 1 pc .;
- ntuj butter - 30 g.
Npaj
Noj cov nqaij qaib mis kom txog thaum siav. Tam sim no peb tshem tawm cov nqaij, thiab peb tso cov zaub paj rau hauv lub khob dej kub, ua noj rau 15 feeb, ntxiv cov nqaij crushed, butter thiab tua hluav taws. Rau cov menyuam yaus hauv ib xyoos, cov kua zaub tsis tuaj yeem salted. Yog hais tias tus me nyuam loj dua, ces cov zaub mov npaj tau me ntsis padded. Siv cov pleev, peb tsom kua zaub nrog zaub qhwv thiab nqaij qaib thiab ua ib qho me me gourmet. Bon appetit!