Txog hnub tim, cov kev tsis haum hauv cov me nyuam tau ua rau neeg coob heev. Yuav luag txhua tus me nyuam thib ob muaj kev fab tshuaj rau cov los yog lwm cov khoom. Nws pom nws tus kheej hauv daim ntawv khaus khaus, ua pob ua rau lub ntsej muag thiab lub cev, liab liab, ntu ntawm daim tawv nqaij. Yog tias koj tsis noj qhov teebmeem loj txaus no, qhov kev tsis haum qog ua rau muaj mob loj, piv txwv, mob ntsws asthma.
Thaum muaj hnub nyoog txog li ntawm 6 lub hlis tus me nyuam muaj peev xwm tuaj yeem tshwm sim los ntawm kev tsis haum cov khoom noj, tsuas yog niam mis los yog sib xyaw kom haum, tiam sis qhov no tsis txhais hais tias cov khoom noj no yuav muaj kev tsis haum rau cov me nyuam yav tom ntej. Qhov no qhia tau tias tsuas yog tus digestive system ntawm tus me nyuam tsis tau paub tab txaus thiab tsis tsim cov enzymes uas tsim nyog rau kev zom cov khoom noj.
Yog tias tus me nyuam mos noj mis, ces cov qe ntshauv yuav kis tau rau tus me nyuam los ntawm mis nyuj, yog li ntawm thawj 6 lub hlis ntawm tus me nyuam tus niam tsev laus tseem ceeb heev kom muaj kev noj haus thiab tsis txhob noj cov zaub mov uas ua rau tsis haum cov menyuam yaus.
Raws li kev hloov ntawm tus me nyuam mus rau cov khoom noj khoom haus, cov neeg laus yuav tsum pib nrog cov khoom siv tshuaj hypoallergenic rau cov me nyuam, xws li zucchini, oatmeal, ntsuab apples thiab lwm yam. Tsis tas li ntawd, raws li lub tshuab enzymatic matures, ntau thiab ntau cov zaub mov yuav tsum tau nkag tau rau hauv kev noj haus, pib nrog tsawg feem thiab saib lub cev teb.
Yuav kom tau kev tswj hwm los ntawm qhov ntsuas cov zaub mov noj, nws yog ib qho tsim nyog los kawm txog cov lus ntawm cov khoom noj rau cov me nyuam thiab, pib ntawm nws, los tsim kom muaj kev cia siab ntawm tus me nyuam.
Cov npe ntawm cov khoom noj rau cov menyuam yaus
- mis nyuj thiab cov khoom noj siv mis - ib qho kev tsis txaus ntseeg rau cov nyuj protein ntau muaj feem xyuam rau 80% ntawm cov menyuam;
- qaib qe, tsawg zaus - qe ntawm lwm cov noog;
- nqaij - allergenic hais txog rog nqaij thiab nqaij qaib;
- ntses - qhov no hu ua "noble variety", caviar, seafood;
- txiv hmab txiv ntoo, zaub, berries - liab, txiv kab ntxwv txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, thiab tag nrho cov citrus thiab kab txawv txawv txiv hmab txiv ntoo, muaj ib qib siab ntawm kev ua xua;
- txiv ntseej, yuav luag txhua yam tsuas yog rau cov txiv hmab txiv ntoo thiab cedar;
- nplej, hauv particular semolina thiab "Artek";
- khoom qab zib, chocolate, kas fes;
- preservatives, dyes thiab flavours hauv cov khoom.
Thaum pub mis rau me nyuam, nws tseem ceeb heev uas yuav tsum tau soj ntsuam qhov ntsuas - yuav luag txhua qhov, txawm tias qhov khoom siv qis tshaj plaws rau cov me nyuam muaj peev xwm ua tau rau cov pob ua pob yog tias noj ntau ntau.