Ntau tus neeg muaj kefir ib qho chaw tshwj xeeb hauv cov khoom noj txhua hnub. Lub npe ntawm kefir yog txuam tsis tsuas yog nrog nws cov saj zoo, tab sis kuj nrog nws muaj ntau yam tseem ceeb thaj chaw. Qhov no haus muaj ntau ntawm cov ntsiab lus tsim nyog rau tib neeg lub cev. Nws muaj cov vitamins, proteins, lactic acid microorganisms. Kefir txhawb nqa qhov kev tshuav ntawm natural balance ntawm tus txiv neej, nws muaj kev noj qab nyob zoo, ua rau lub plab hnyuv microflora, pab kev noj qab haus huv thiab muaj kev kho hauv cov me nyuam lub dysbiosis.
Puas yog ua tau rau cov menyuam yaus haus kefir?
Tsis tsuas yog nws yog ua tau, tab sis kuj yog qhov tsim nyog. Paub hais tias muaj kefir cov pluas noj, vim hais tias kefir muab tag nrho cov tsim nyog kab kawm kom tswj tau tib neeg lub cev thiab tshem tawm cov co toxins los ntawm lub cev. Ntsuas tag nrho cov khoom tseem ceeb ntawm cov dej haus no, ntau leej niam muaj lus nug: thaum twg koj tuaj yeem muab kefir rau ib tug me nyuam thiab puas tseem yuav pab tau rau cov menyuam yaus txog li ib xyoos? Tsis muaj kev pom zoo ntawm qhov kev taw qhia txog cov khoom no hauv tus menyuam txoj kev noj haus. Lub sijhawm no yog pib txij li 6 lub hlis mus rau ib lub xyoos. Tab sis, raws li txoj cai, yog hais tias tus me nyuam yog pub mis niam, ces kefir raug pom zoo rau nws txij hnub nyoog 8 lub hlis. Thiab nrog khoom noj khoom haus pub, kom nthuav cov khoom noj nrog no qaub-mis nyuj cov khoom, nws yog ua tau twb los ntawm 7 lub hlis. Ncua kev nthuav qhia txog khoom hauv cov me nyuam mos muaj feem nrog lawv tom qab hloov khoom noj. Thiab koj tuaj yeem sim saj kefir xwb thaum koj muaj porridge, txiv hmab txiv ntoo thiab zaub puree hauv koj tus menyuam txoj kev noj haus.
Qhov tseeb hais tias kefir muaj cov khoom tseem ceeb tsis tau txhais hais tias tus me nyuam yuav noj cov kua mis nyeem qaub nrog lub siab loj. Tom qab tag nrho, rau nws lub ntsiab qhia yog saj ncus. Yog li ntawd, yog hais tias tus me nyuam tsis haus dej haus kefir, thiab lub sij hawm thaum nws yog qhov yuav tsum tau qhia nws twb tuaj lawm, tsis txhob poob siab, vim muaj ntau txoj kev xav ua kom nws poob rau kev hlub nrog no haus. Nws yog txaus los ntxiv yogurt los yog txiv tsawb rau kefir, tab sis tsis muaj cov ntaub ntawv yuav tsum tau koj xyaw nws qab zib, vim qhov no yuav coj tsis tau ib yam dabtsi los ntawm nws. Nws kuj tseem ceeb teev cia tias yog tias koj tus me nyuam mos tas, ces kefir los yog yogurt tsuas tsim nyog, thiab thaum muaj kev tsis txaus, pawg cheese yuav yog qhov zoo tshaj plaws tov.
Khaws kefir thiab yogurt, uas cov neeg laus haus, tsis yog cov khoom tsim rau cov menyuam yaus hauv ib xyoos. Lawv tuaj yeem ua rau fab tshuaj tiv thaiv vim dyes thiab preservatives muaj nyob rau hauv qhov muaj pes tsawg leeg. Li ntawd, uas kefir muab rau tus me nyuam? Qhov zoo tshaj plaws yog xaiv los ua koj tus kheej. Tab sis yog tias koj tseem yuav yuav tom khw, ces thaum xaiv qhov nws tseem ceeb yuav tsum tau ua tib zoo xyuas qhov kev cais, xyuas kom tsis muaj tas nrho E. Tus txee lub neej yuav tsum tsawg, qhov no qhia tias lub hauv paus ntawm qhov khoom.
Yuav ua li cas ua kom kefir rau ib tug me nyuam?
Los npaj kefir rau ib tus menyuam hauv tsev, siv lub khw-kefir ua tus pib thiab ntxiv rau cov mis nyuj sov. Nyob rau hauv lub proportions: rau ib khob mis nyuj - ib diav ntawm kefir. Thiab tawm nyob rau hauv ib qho chaw sov kom txog rau thaum tsim ntawm ib tug loj zoo li jelly, qhov no yuav yog ib-ib hnub kefir. Hauv 10 hnub tom ntej no, nws tuaj yeem siv tau los ua qee yam tshiab. Tsis tas li ntawd hauv lub tsev muag tshuaj koj tuaj yeem yuav khoom tshwj xeeb pib rau kefir, thiab npaj kefir raws li cov lus qhia. Hom tsev ua kefir rau cov menyuam yaus muaj txiaj ntsim zoo dua li lub khw kefir, vim nws muaj ntau yam ntxiv
Nws kuj tseem yuav tsum tau sau tseg tias xws li cov kua txiv hmab txiv ntoo xws li kefir los yog tsev cheese yog cov kab mob zoo txawm tias cov menyuam muaj kab noj ua haus tsis haum. Qhov no yog vim muaj ib feem ntawm cov tshuab ua kua qoob loo ntawm cov kua txiv hmab txiv ntoo. Nyob rau hauv daim ntawv no nws yog qhov zoo tshaj qhov raug tau los ntawm cov me nyuam txoj hnyuv.
Yuav ua li cas muab kefir rau ib tug me nyuam?
Raws li nrog cov kev qhia txog cov khoom noj tshiab rau cov me nyuam mos, pib nrog lub kefir pib, yuav tsum maj mam. Thawj hnub, nws raug nquahu kom tsis pub ntau tshaj ib qho teaspoonful thiab txhua txhua hnub kom nce cov tshuaj, kom txog rau thaum muaj hnub nyoog teem rau lub hnub nyoog no.