Txhua tus niam nws sim pub nws tus menyuam uas nws tus hlub tsuas noj qab haus huv, khoom noj khoom haus thiab ua kom siav thiab, ntawm chav kawm, ib txwm xav kom nws xav tau nws cov kev tu ncua.
Hnub no, peb yuav qhia rau koj tias yuav tsum npaj kom tau ib qho khoom qab zib hauv lub qhov cub microwave rau tus menyuam.
Cov kws kho mob pom zoo tias kom me nyuam yaus tuaj ntawm ib xyoos los npaj ib qho tshuaj qej ntawm cov qwj nplaum, raws li lawv muaj txiaj ntsig ntau, thiab tseem ceeb tshaj plaws lawv tsis tshua muaj kev fab tshuaj.
Omelet los ntawm quail qe rau ib tug me nyuam ib xyoos
Cov khoom xyaw:
- quail qe - 4 pcs.;
- mis nyuj mis - 50 g;
- butter - 1/2 tsp;
- ntsev (tsis ua los tau).
Npaj
Peb tawg qe rau hauv ib lub tais, ntxiv mis nyuj, me ntsis ntsev (yog tias koj twb muab ntsev rau koj tus menyuam), thiab do nrog ib tug nkhaus kom txog thaum homogeneous. Peb npog lub khob ntim rau lub qhov cub microwave los yog lwm yam haum phaj nrog creamy roj, ncuav tawm lub qe loj thiab muab tso rau hauv lub microwave ob lossis peb feeb. Tsis txhob siv cov yas paib thiab ntim los npaj ib qho tshuaj rau ib tug me nyuam hauv lub microwave, vim tias muaj ib qho kev raug mob ntawm cov yas hauv cov phaj tas.
Peb txias rau lub xeev sov thiab tuaj yeem pub tus menyuam mos.
Omelet nrog zaub qhwv thiab carrots rau cov me nyuam
Cov khoom xyaw:
- quail qe los yog nqaij qaib qe - 4 los yog 1 thooj;
- mis nyuj mis - 50 g;
- cauliflower - ob peb inflorescences;
- carrots - 20 g;
- butter - 1/2 tsp;
- ntsev (tsis ua los tau).
Npaj
Cauliflower yog boiled rau ob peb los yog nyob rau hauv dej kom txog thaum npaj txhij thiab muab tso rau hauv lub roj daim ntawv rau ua noj nyob rau hauv lub qhov cub microwave. To top nrog ib tug sib tov ntawm tov qe tov nrog mis nyuj thiab ntsev thiab muab tso rau hauv ib lub microwave rau peb feeb.
Txias nws mus rau lub xeev sov so, muab tso rau hauv ib lub phaj thiab muab rau tus menyuam mos.
Raws li ib tug zoo li daim ntawv qhia, koj muaj peev xwm kuj npaj ib omelet nrog zucchini rau cov me nyuam, hloov lawv nrog cauliflower.
Omelette nrog cheese tsev rau me nyuam
Cov khoom xyaw:
- quail qe los yog nqaij qaib qe - 4 los yog 1 thooj;
- mis nyuj mis - 50 g;
- tsev cheese - 100 g;
- butter - 1/2 tsp;
- ntsev (tsis ua los tau).
Npaj
Quail qe los yog ib lub qe qe yog tov nrog mis nyuj, ntxiv me ntsis ntsev yog tias xav tau. Peb kis tau cov cheese, rubbed los ntawm ib tug sieve, thiab do nrog kev pab los ntawm ib tug whisk los yog ib tug nkhaus kom txog thaum nws yog Uniform. Ncuav qhov sib tov sib xyaw rau hauv ib lub tais rau greased los yog ib hom tsim rau ua noj hauv lub qhov cub microwave thiab ua noj rau peb feeb.
Peb tau npaj txhij omelet nrog tsev cheese los ntawm ib lub microwave, txias rau ib lub xeev sov thiab pub tus me nyuam.
Xws li ib qho omelette yuav ua tau zoo nrog ib tug me me ntawm qab zib yog xav tau, los yog ntxiv ib daim npog ntawm txiv tsawb rau qhov tsos mob.