Rye qhob cij yog ntau ntau tseem ceeb tshaj cov nplej, dawb thiab lwm hom khoom ci. Vim li cas? Tau, vim hais tias rye hmoov muaj ntau ntawm cov vitamins thiab minerals, uas muaj ib tug lig ntxim rau lub cev thiab pab saib xyuas lub xam.
Daim ntawv qhia rau cov mov ci nrog rye hmoov
Cov khoom xyaw:
Rau pib:
- raw poov - 6 g;
- dej sov - 375 ml;
- hmoov nplej - 125 g.
Rau qhov kev xeem:
- rye hmoov - 2 kg;
- dej sov - 750 ml;
- ntsev - 20 g.
Npaj
Mov ci los ntawm rye hmoov yog siav rau ob peb hnub. Thawj hnub peb ua ib tug leaven. Ua li no, dissolve cov poov xab hauv dej sov, ncuav nyob rau hauv ib qho me ntsis hmoov, ncuav ib homogeneous tuab mov paj, sprinkle nws nrog ib tug me ntsis hmoov, npog nrog ib daim ntaub tuab thiab muab tso rau hauv lub cua sov raws nraim rau ib hnub. On thib ob hnub, maj dissolve lub resulting pib nyob rau hauv ib lub khob ntawm cov dej kom txog thaum nws ua kua. Tam sim no siv ib tug tob tob noj mov, ncuav rau nws qhov seem ntawm sov boiled dej thiab pw tawm tag nrho cov kua pib. Ncuav mus rau hauv lub resulting sib tov txog 1/3 ntawm rye hmoov, sai sai heev sib tov txhua yam, kis nws nrog ib diav thiab sprinkle nws nrog hmoov.
Peb kaw cov tais diav nrog lub hau thiab muab tso rau hauv pem teb rau ib hnub nyob rau hauv ib qho chaw sov. Tom qab lub sij hawm no, ntxiv ib me ntsis ntsev thiab ncuav tawm qhov seem ntawm hmoov. Tam sim no peb pib kneading lub khob noom cookie - qhov no yuav tsum ua ntev heev thiab ua tib zoo. Tom qab sib zom, peb faib nws mus rau hauv qhov chaw, ua daim ncuav, npog nrog rau ib daim ntaub thiab tawm hauv qhov chaw sov kom raising thiab nce raws li qhov muaj feem ntawm 2. Yog tias koj ci ncuav los ntawm rye hmoov hauv qhov cub hauv lub zos tiag tiag, ces nws cov saj yuav yog ib qho uas tsis nco qab txog, thiab lub sij hawm ci yuav yog li 2-2.5 teev. Thaum ua cov khob cij ua khob cij , lub sijhawm ua noj yuav yog nyob ntawm tus qauv ntawm koj lub tshuab.
Unleavened qhob cij los ntawm rye hmoov
Cov khoom xyaw:
- kefir - 1 khoom;
- rye flour - 1,5 yam khoom;
- cereal flakes - 0.5 rooj;
- zaub roj - 2 tbsp. dais;
- linseed noj mov - 2 tbsp. dais;
- flax noob - 1,5 tbsp. dais;
- dej qab zib - 0,5 tsp.
- ci hmoov - 0,5 tsp;
- ntsev - 0,5 tsp.
- qab zib - 2 tsp.
Npaj
Txhawm rau ua ncuav los ntawm rye hmoov, ua ke yogurt nrog roj zaub, muab flakes, ntsev, ncuav mog qab zib, ncuav qab zib, hmoov thiab dej qab zib nrog cov hmoov ci. Peb sib tov thiab ua kom lub khob noom cookie sawv rau 20 feeb, Tom qab ntawd peb tsim ib lub ncuav ci thiab ci hauv qhov cub kom txog 30-40 feeb ntawm 200 degrees. Tias 's tag nrho, lub khob cij mos thiab tsw qab yog npaj txhij.