Kev ziab yog txheej txheem nws lub hom phiaj yog txo cov interlayer ntawm subcutaneous rog thiab muab lub cev ntau nyem, thaum tswj cov leeg nqaij. Txoj kev zoo tshaj plaws kom qhuav yog qhov ua ke ntawm kev noj haus thiab kev cob qhia. Txij li thaum noj zaub mov txo qis hauv cov zaub mov ntawm cov khoom noj, lub cev yuav tsum muaj tshuaj pleev kom ntau ntxiv rau hauv cov protein kom tswj los yog nce cov leeg pob.
Hom Protein
Protein yog peb hom:
- Whey - ceev protein , qhov zoo tshaj plaws tom qab kev cob qhia, thaum lub cev yuav tsum tau ceev nrooj restore theem ntawm cov nqaijrog hauv lub cev.
- Casein yog qeeb protein ntau, pab tau thaum sawv ntxov thiab thaum yuav mus pw, muab cov proteins ntev ntev, vim nws yog absorbed ntev dua.
- Soy yog ib qho protein uas tsim rau vegetarians thiab cov neeg uas muaj lactose intolerance.
Raws li tau pom hauv kev tshawb nrhiav hauv Tebchaws Meskas 2006, qhov zoo tshaj plaws ntawm cov protein thaum lub ziab yog casein. Nws ua tsaug rau plab zom zaws ntxiv rau hauv lub cev nrog cov nqaij thiab yuav tsum tau siv zog ntxiv rau kev zom zaws, uas muaj txiaj ntsig rau kev kub nyhiab ntawm subcutaneous rog.
Xyaum pom zoo hais tias nws yog qhov zoo tshaj plaws los ua ke casein thiab whey protein. Qhov no yuav ua rau lub cev muaj protein ntau thiab ua kom cov nqaij ntshiv thaum hnyav txo.
Protein functions thaum lub caij ziab khaub ncaws
Protein thaum lub caij ziab ua ob peb yam tseem ceeb:
- nws txhawb lub cev nrog cov protein kom tsim nyog rau cov leeg thaum noj zaub mov;
- accelerates qhov kub ntawm cov rog rog, vim nws txoj kev quav qis rau hauv lub cev siv 3 zaug ntxiv zog tshaj qhov uas siv cov carbohydrates thiab cov rog;
- ua rau lub sij hawm zom cov zaub mov ntawm carbohydrates, uas nyob rau hauv lem thiaj li muaj kev tshaib kev nqhis, uas yog tshwj xeeb tshaj yog hnov thaum lub caij ziab khaub ncaws.
Protein cov cai tswj
Rau qhov siab tshaj plaws nyob rau hauv cov txheej txheem so qhuav thaum noj cov protein
- Qhov ntim ntawm ib feem ntawm cov protein yog xam los ntawm mis: 1.5 g ntawm protein rau ib 1 kg ntawm lub cev hnyav.
- Ib feem ntawm cov protein yuav tsum tsis pub ntau tshaj 30-40 g, vim hais tias lub cev tsis tuaj yeem zom ib feem loj.
- Cov protein nyob rau hauv txhua hnub noj haus yuav tsum tsis pub ntau tshaj 50%, vim hais tias lub cev kuj xav fiber, vitamins thiab minerals, tshwj xeeb tshaj yog nyob rau hauv txoj kev ziab.
- Thaum muaj cov txiv hmab txiv ntoo thiab whey protein ntau, casein yuav tsum tau noj thaum sawv ntxov thiab thaum yuav mus pw, thiab whey protein sai li sai tau tom qab kev cob qhia, qhov no yuav ua rau qhov siab tshaj plaws.