Cov neeg pib tshiab uas nyuam qhuav tau nrhiav kev noj haus , feem ntau yuav tsum muaj lus nug txog kev yuav ua li cas thiaj li loj hlob tau cov protein. Nyob rau hauv tsab xov xwm no peb yuav xav txog cov lus pom zoo ntawm cov kws tshwj xeeb hauv qhov no.
Yuav ua li cas yug protein?
Raws li txoj cai, ntawm lub pob ntawm cov khoom noj khoom haus kev ua si muaj kev qhuab ntuas, nyob rau hauv uas nws yog cov ncauj lus kom ntxaws, qhov tseem ceeb npaum li cas nws tseem tsim nyog siv txoj kev kho no. Qee zaum, piv txwv li, thaum cov ntawv nyeem tsis txhais rau hauv Lavxias teb sab, los yog cov pawg ntsuas tau txawv txawv rau peb, nws yuav tsis yooj yim to taub. Zoo hmoo, muaj ntau cov kev cai rau tag nrho cov nqaijrog.
Hais txog qhov kev faib ua feem, nrog koj tus kws qhia lossis tus kws paub txog kev noj haus. Feem ntau, qhov no yog li ntawm 30 grams hmoov (ib qho ntsuas ib rab diav) ntawm qhov kev txais tos.
Nyob rau hauv hom proportions yog cov protein tsim?
Raws li koj paub, tsis muaj kev txwv txiav rau ntau npaum li cas yuav tsum muaj - nws yog ib qho tseem ceeb rau kev xav txog cov hmoov xwb.
Nqa ib txuj kev ntsuas dia ntawm hmoov, thiab dilute nrog rau cov kua uas koj xav tau. Feem ntau, siv los ntawm 250 mus rau 500 g ntawm kua. Sim xaiv cov khoom noj uas yuav thov koj saj.
Dab tsi yog qhov zoo dua rau yug protein?
Raws li txoj cai, tus protein yog diluted nrog cov mis nyuj uas muaj roj tsawg (1.5 - 2.5%). Qhov no yog ib qho kev xaiv zoo, vim hais tias nyob rau hauv cov mis nyuj muaj protein ntau, calcium thiab ntau ntawm lwm yam tseem ceeb.
Yog hais tias tsis muaj mis nyuj, dilute protein nyob hauv dej dawb. Nyob rau tib qhov kev faib ua ke, qhov saj ntawm qhov sib tov yuav txawv, vim hais tias cov mis nyuj ua rau lub khoom ntawm cov khoom ntau saturated.
Ntaus twg los xij koj xaiv, protein shakes yog qhov zoo tshaj plaws hauv lub tov, shaker lossis rab phom. Qhov no yog li cas koj yuav ua tau ntau yam sib tov ntawm cov hmoov nrog kua, uas ua rau nws yooj yim rau lub cev nqus dej.