Vim li cas thiaj yuav tsum tau protein?

Ntawm tag nrho cov tshuaj uas ncaws pob noj, feem ntau yog protein. Nws yog universal, muaj peev xwm pab tau ntau yam ntawm kev ua si thiab txhawb rau kev ua tiav ntawm cov hom phiaj sib txawv. Los ntawm tsab xov xwm no koj yuav kawm tias vim li cas koj xav tau cov protein .

Protein yog tib yam protein uas yog ib feem ntawm cov zaub mov nrog rau cov rog thiab carbohydrates. Nws zoo nkauj npaum li cov nqaij tsiaj, noog thiab ntses, zoo li hauv cov khoom qab zib thiab cov khoom noj siv mis (tshwj xeeb tshaj yog nyob rau hauv curds). Hauv kev ua noj zaubmov noj zaubmov muaj nyob rau hauv nws daim ntawv ntshiab - tsis muaj nqaijrog thiab carbohydrates, uas tso cai rau koj kom ua tiav cov nyhuv ntawm cov nqaij ntshiab tsis ntxiv lub cev rog.

Vim li cas haus dej protein?

Cov neeg ncaws pob uas nyuam qhuav pib to taub cov kev kawm ntawm kev tsim lub cev zoo nkauj yog thawj tus neeg pom cov protein. Koj siv tau ntau txoj hauv kev:

1. Rau ib pawg ntawm cov nqaij pob . Nrog rau kev kawm intensive, uas yog tag nrho nrog rau kom muaj protein ntau, cov leeg rov qab sai sai thiab nce hauv ntim, muab lub cev zoo nkauj.
2. Kev poob phaus . Fat txheej ntawm tib neeg lub cev yog tsim vim roj thiab carbohydrate, uas muaj ntau nyob rau hauv kev noj haus ntawm niaj hnub txiv neej. Qhov tseem ceeb tshaj plaws yog vim li cas koj yuav tsum noj cov protein nyob rau hauv cov ntaub ntawv no - yog li ntawd, los txo cov feem pua ​​ntawm carbohydrates nyob rau hauv kev noj haus, thiab tseem ntxiv dag zog rau cov leeg, uas nyob rau hauv nws tus kheej contributes nce zog nqi thiab sai poob phaus.

Yog li ntawd, vim li cas thiaj pom tau tias protein ntau yog qhov kev pabcuam ntxiv uas yuav pab ua kom tau ntau lub hom phiaj ntawm ib tus neeg kislas.

Vim li cas haus dej qab zib tom qab exercise?

Thaum lub caij kawm, cov nqaij ntshiv puas ntsoog, tab sis qhov kev puas tsuaj no kuj muaj peev xwm ua tau rau lawv txoj kev loj hlob. Yog tias 15 feeb tom qab kis tau tus kab mob qaub (protein), nws yuav muab cov nqaij ntshiv kom sai rau cov amino acids , vim tias kev rov qab los thiab kev loj hlob yuav tshwm sim sai dua.