Tshem tawm slag thiab txhim kho txoj haujlwm ntawm txoj hnyuv, koj yuav tsum tau teem caij "tsis tuaj yeem", sau cov khoom noj nrog zaub nyoos thiab txiv hmab txiv ntoo. Zaub xam lav los ntawm cov tub ntxhais hluas nyoos beets yuav ua tau txawm ntau tseem ceeb yog tias koj ntxiv ib tug finely crumbled, scalded saum rau nws.
Ua kom raug
Yuav kom paub tseeb tias cov zaub nyoos muaj nqis ntau li ntau tau, lawv yuav tsum tau muab cov roj ntxiv. Zaub txheeb xyuas tau siv cov roj zaub, rau cov neeg haus cov khoom noj thiab cov tsiaj noj, butter yuav nplua.
Qhov loj tshaj plaws yog tsis overdo nws nrog butter, pub kom lub plab yuav tsis ua hauj lwm zoo heev.
Ib qho ntxiv mob - paus qoob loo yuav tsum tshiab, ntom, ywj, nyob rau hauv xws li zaub qhov tsim nyog ntau ntawm cov vitamins muaj.
Qhov thib peb mob ntawm lub qab nyias qab yog tias txhua zaub yuav tsum muaj kev nyab xeeb. Txij li nws yog nyob rau hauv keeb kwm uas feem ntau nitrates, herbicides thiab lwm yam teeb meem tshuaj tshwm sim, ib tug yuav tsum yuav tsuas yog cov zaub uas tau raug kuaj, los yog noj lawv zus nyob rau hauv lawv tus kheej ua liaj ua teb.
Koj tuaj yeem ua cov zaub xam lav los ntawm cov nqaij nyoos, zaub mov txawv txawv.
Zaub nyoos yooj yim
Lub simplest zaub xam lav los ntawm ib tug raw beet yuav tsis tau ib-feem rau nkawv noj. Grated los yog sliced beets tsis yog tshaj plaws delicious zaub mov, yog li peb yuav sim ua me ntsis.
Cov khoom xyaw:
- beet yog oblong, maroon, tshiab - 150 g;
- noob dawb, zaub xam lav, nruab nrab loj - 1 pc .;
- txias nias sunflower roj - 2-3 tbsp. dais;
- qaub cream hauv tsev , los yog cia roj cov ntsiab lus tsawg kawg 25% - 100 g;
- ntsev dej hiav txwv los sis roob tsis muaj additives - 2 pob ntseg me me;
- dill thiab coriander - 4-8 ceg ib leeg;
- feathers ntawm dos ntsuab nyias - 6-7 pieces.
Npaj
Dos yog ntxuav thiab txiav mus rau hauv semi-ib ncig los yog plaub - nyias thiab ntev, peb dhau on zaub roj, thiaj li hais tias nws ceases rau crunch. Koj tau Fry dos thiab butter - nws tseem yuav ua tau heev six, koj xav tau txog 50 grams butter.
Beets yog ntxuav, txiav mus rau hauv nyias strips (straws) thiab soaked rau ib tug peb lub hlis twg ntawm ib teev nyob rau hauv dej txias. Yaug thiab hloov mus rau ib lub tais. Sib tov nrog dos, finely tws zaub, ntsev thiab lub caij nrog qaub cream. Noob thiab tuaj yeem pab nrog qhuav toast los yog croutons. Raws li koj tau pom, nws yooj yim thiab ceev los npaj cov vitamin zaub xam lav los ntawm cov nqaij nyoo nyoos.
Ntxiv cov khoom xyaw
Zaub xam lav los ntawm raw beets muaj peev xwm "diluted" nrog ntau zaub: carrots, cucumbers, txiv lws suav, Sweet peppers, tshiab cabbage - tag nrho cov no yuav zoo kawg nkaus txuas ntxiv saj ntawm beets.
Cov khoom xyaw:
- medium-qhov loj qhov me beet, oblong, maub liab - 1 pc .;
- carrots - 1 daim;
- dib tshiab hauv av - 2 pcs.;
- lws suav nrog ntom nqaij liab - 2 pcs .;
- ntsev - mus saj;
- zaub ntsuab (dill, cov tub ntxhais hluas dos, parsley, basil) - mus saj;
- zaub roj (olive, pob kws, sunflower), odorless, txias nias, unrefined - 3 tbsp. diav.
Npaj
Peb ntxuav cov zaub, kuv hauv dej txias thiab txiav rau hauv qhov ntsuas ntawm kwv yees li qhov qub. Beets thiab carrots yog muab tso rau hauv ib lub tais thiab poured zoo nrog sov roj. Thaum nws cools down, ntxiv cucumbers thiab txiv lws suav, finely crumbled zaub. Zaub xam lav ntsev thiab sib tov.
Nyob rau hauv cov nplua nuj style
Koj tuaj yeem ua ib qho zaub xam lav ntawm nyoos beets nyob rau hauv Kauslim. Qhov no yog qhov zoo ntau yam hauv cov ntawv qhia zaub mov, thiab nws npaj tau yooj yim heev.
Cov khoom xyaw:
- spices "Rau carrots nyob rau hauv Kauslim" nyob rau hauv tej haum sib tov - 1 teaspoon;
- ntsev - 1 teaspoon;
- beets yog puag ncig, liab, tsis tsaus - 0.5 kg;
- Sunflower unrefined roj, tsis deodorized - 1/3 khob;
- qej - 1 lub taub hau me me.
Npaj
Peb ntxuav lub beet, peb on ib tug tshwj xeeb grater nrog nyias ntev kab txaij, muab tso rau hauv ib lub tais. Sov lub roj, ncuav spices, ntsev thiab squeezed los ntawm cov qej xovxwm. Thaum cov tshuaj tsw qab ua kom muaj zog, peb muab cov dej no sib tov ua ke, sib tov thiab tso rau hauv qhov cub, muab npog nrog lub hau, muab rau nws. Zaub xam lav los ntawm raw beets nrog qej nyob rau hauv Kauslim npaj txhij nyob rau hauv ob peb teev.