Squid yog khoom noj khoom haus tsawg-calorie. Nrog nws koj tuaj yeem noj ntau ntau ntawm cov tais diav. Thiab tam sim no peb yuav qhia rau koj yuav ua li cas npaj cov qab qab thiab yooj yim zaub nyoos los ntawm squid. Kiv cua ntawm cov cua thiab cov zaub mov noj qab haus huv, tseeb, yuav zoo siab rau lawv thaum lawv muaj nqis tiag.
Salad yooj yim ntawm squid
Cov khoom xyaw:
- peeled squid - 3 daim;
- kua txob qab zib - 1 daim;
- stalks ntawm celery - 4 pcs.;
- nplooj ntoos nyias;
- qej - 1 clove;
- olive roj - 20 ml;
- txiv qaub kua txiv - 20 ml;
- ntsev, qhuav thyme.
Npaj
Squids siav yog 2 feeb ntawm lub caij ua npau npau. Tom qab ntawd txiav lawv nrog ib ncig. Peb muab cov kua txiv qaub thiab txiv roj roj ua ke, ntxiv cov qwj npluag, ntsev thiab pritrushivaem qhuav thyme. Ua kom zoo thiab cia cov ntses tuaj. Tom qab ntawd, qej yog muab rho, vim peb tsuas xav tau ntxhiab los ntawm nws. Nyob rau hauv ib lub tais sib sib zog nqus, peb nteg nplooj ntawm cov zaub xam lav ntsuab nrog torn tes. Bulgarian peppers raug ntxuav thiab txiav mus rau hauv ib daim hlab, boiled calamari peb txiav nrog ib ncig. Stalks ntawm celery txiav rau hauv cubes. Xa cov khoom xyaw rau lub tais zaub xam lav thiab sib tov. Ncuav cov zaub xam lav nrog cov khaub ncaws hnav thiab rov muab dua.
Qhov yooj yim nyias nrog squid
Cov khoom xyaw:
- freshly khov squid - 1 kg;
- dos - 1 daim;
- qab zib - pinch;
- zaub, mayonnaise.
Npaj
Ua ntej peb ntxuav lub squid. Nws yog qhov yooj yim tshaj plaws kom ua li no kom txog thaum lawv tau tawg lawm. Tsis tas li peb pom thiab tshem chords hauv lub cev. Qhov npaj squid fillets yog ntxuav thiab txiav mus rau hauv ib daim hlab. Hauv boiling salted dej, peb muab sliced squid, ntxiv Bay nplooj thiab ua noj rau 2 feeb, ces peb extract lawv nrog lub suab nrov. Peb chop cov zaub ntsuab, thiab txiav cov dos nrog semicircles, txhuam nws nrog ntsev thiab suab thaj, sib tov zoo thiab knead nws nrog peb ob txhais tes. Tom qab ntawd, peb kis tau cov dos ntawm squid, muaj peb xa shredded zaub thiab peb hnav cov zaub xam lav nrog mayonnaise.
Ib qho yooj yim nyias ntawm cov kaus poom squid
Cov khoom xyaw:
- qwj nplaum squid - 1 tau (250 g);
- nyuaj cheese - 80 g;
- qe - 2 daim;
- dib - 1 daim;
- dos - 1 daim;
- zaub ntsuab - 1 pawg;
- ntsev, kua txob, mayonnaise - mus saj.
Npaj
Nrog squid, ntws cov kua thiab txiav lawv mus rau hauv ib daim hlab. Cheese peb ntawm ib tug grater, dib thiab qe txiav rau hauv cubes. Finely chop lub dos thiab chop lub zaub. Sib tov tag nrho cov khoom xyaw rau hauv ib lub tais zaub xam lav, ntsev, kua txob thiab hnav ris tsho nrog mayonnaise.
Qhov yooj yim nyias ntawm squid
Cov khoom xyaw:
- squid freshly khov - 3 pcs;
- kua txob qab zib - 2 pcs .;
- olives - 0.5 ntug dej;
- dawb nyias zaub dos - ib nrab;
- cucumbers - 1 daim;
- Cherry txiv lws suav - 200 g;
- lettuce nplooj - mus saj;
- qej - 2 cloves.
Rau qhov refueling:
- olive roj - 30 ml;
- Balsamic vinegar - 1 tbsp. diav;
- soy sauce - 1 tbsp. diav;
- dub hauv av kua txob, ntsev - mus saj.
Npaj
Cov khoom xyaw rau txhaws rau hauv lub hwj, kaw nws nrog lub hau thiab co zoo kom cov ntses ua ib homogeneous taub hau. 1 clove ntawm qej yog txiav mus rau hauv 4-5 qhov chaw thiab Fry nws nyob rau hauv zaub roj, ces
Tom qab ntawd, tshem tawm ntawm qhov hluav taws kub, nchuav nrog kua ntses, npog lub lauj kaub nrog lub hau thiab tawm rau 5 feeb. Cherry txiv lws suav txiav hauv ib nrab. Dib txiav rau hauv voj voog, dos - semirings, thiab kua txob - nyias ib lub strips. Qej tws finely nrog ib rab riam. Nqa zaub ntsuab yog torn nrog txhais tes thiab pw tawm hauv qab ntawm ib lub tais loj. Peb muab tag nrho cov khoom xyaw npaj txhij, ntxiv cov txiv ntseej, hnav cov zaub xam lav nrog cov kua ntses, muab lawv tso rau hauv cov nplooj zaub ntsuab ntsuab thiab tam sim ntawd pab lawv rau lub rooj.