Beetroot yog ib tsob nroj heev, uas muaj cov nroj tsuag fibers, cov kua qaub thaj tseem ceeb, cov vitamins, antioxidants thiab folic acid. Vim tias qhov chaw faib dav dav siv los ntawm cov neeg los noj txij thaum ub (cov khoom noj thiab cov qoob loo, thiab nplooj). Beets muaj nyob rau hauv cov khoom xyaw ntawm ntau delicious thiab noj qab haus huv lauj kaub tais diav (feem ntau cov zaub nyoos), tej zaum kuj siv raws li ib txwm zaub mov xim. Vim lub high school cov ntsiab lus ntawm sugary tshuaj los ntawm beet kua txiv, koj muaj peev xwm npaj tau txiaj ntsim zoo thiab cua hauv tsev ua. Tsis tas li ntawd beets yog siv nyob rau hauv cov tshuaj txwm. Beetroot nyob rau hauv ib daim ntawv tshiab txo cov ntshav siab.
Raws li peb paub, thermal ua tiav cov khoom noj khoom haus ntawm kub saum 80 degrees C feem ntau lowers lawv usefulness (lub brightest paub kos yog txiv lws suav). Yog li, nws tsim nyog siv kev kawm siv cov kab li cas hauv daim ntawv tshiab (los yog marinated) - cov txiaj ntsig ntawm cov kab ntsev tshiab rau peb lub cev yuav twv yuav raug siab dua yog tias peb noj nws los yog ci nws.
Daim ntawv qhia rau ib tug noj qab haus huv zaub xam lav los ntawm tshiab beets
Cov khoom xyaw:
- beetroot nrog nplooj - 2-4 pcs. me me;
- ceev faj - txog 100-150 g;
- sesame noob - 1 tbsp. diav;
- qej - 2-3 cloves;
- vinegar, txiv hmab txiv ntoo, ntuj thiab / los yog txiv qaub kua txiv;
- zaub roj ntawm txias pressing (sunflower, pob kws, mustard or olive);
- tshiab tshuaj ntsuab (parsley, coriander, basil).
Npaj
Separate lub hauv paus zaub los ntawm nplooj, kom zoo zoo yaug txhua thiab lwm yam nrog dej txias. Peb yuav ntxuav lub hauv paus zaub nrog ib tug riam zaub. Tam sim no nws yog ib qhov tsim nyog los txiav lub beet nrog ib tug meek zoo straw, los yog me me oblong lub slices, los yog koj muaj peev xwm grate lub beets on ib grater tshwj xeeb rau ua Kauslim zaub nyoos.
Yuav tsum tau ntxuav, yog tias tsim nyog, me ntsis calcined rau hauv lub lauj kaub qhuav thiab zom lossis chop nrog rab riam. Tsis tas li ntawd finely tws peeled qej thiab tshuaj ntsuab, nrog rau, thiab beet zaub.
Muab tag nrho cov khoom xyaw npaj rau hauv ib lub tais zaub xam lav, ntxiv cov noob hnav.
Npaj cov khaub ncaws, sib tov nrog cov roj vinegar thiab / los yog txiv qaub kua txiv rau hauv ib qho ze li ntawm 3: 1 los yog 4: 1 thiab siv cov khaub ncaws no. Cia peb ua cov zaub xam lav thiab tawm cov feeb rau 10-20, cia nws maj mam masturbate.
Koj tuaj yeem siv raws li hnav khaub ncaws rau ib qho khoom qab zib, qaub ntuj qaub, yogurt lossis natural nyob unsweetened yogurt (koj tuaj yeem nqa matsun lossis lwm yam khoom siv mis nyuj rau qhov no).
Nyob rau hauv tib txoj kev (tom qab hauv daim ntawv qhia), koj muaj peev xwm npaj ib tug zaub xam lav ntawm tshiab beets thiab carrots. Carrots grate los yog grind nrog ib tug riam.
Balkan salad los ntawm cov nyom tshiab
Cov khoom xyaw:
- freshly zus beets (keeb kwm uas tsis muaj nplooj) - 2-4 pcs. me me;
- hauv tsev tshis cheese - txog 400 g;
- liab cabbage - 0.5 laub me me;
- dos zaub xam lav (dawb los yog xim liab) - 1 daim;
- qej - 2 cloves;
- tshiab tshuaj ntsuab (parsley, coriander, basil, lovage);
- txias roj zaub roj;
- txiv hmab txiv ntoo vinegar.
Npaj
Ntxuav beets nrog ib rab riam, los yog ib qho straw luv luv, lossis oblong rectangular slices. Qis cheese yog tseem txiav rau hauv oblong me me los yog, yog tias nws
Peb chop liab redage, txiav lub dos rau hauv ib nrab ntawm ib ncig. Qij thiab zaub tws finely. Tag nrho cov khoom xyaw yog kev cob cog rau hauv ib lub tais zaub xam lav. Nqa nyias hnav khaub ncaws nrog butter thiab vinegar (3: 1). Peb sib tov thiab cia nws sawv ntsug li 10-20 feeb.
Kev ua zaub mov zoo li no yog ua kom zoo los noj cov nqaij npuas los yog nqaij npuas brisket, hlais los yog lub ncuav mog caag, nrog rau cov txiv hmab txiv ntoo tsis muaj xim liab los yog kev haus luam yeeb.