Cov menyuam kawm ntawv tsis zoo. Yam lawv tsis tas yuav ua kom dhau cov xeem. Tsis txhob tsaug zog thaum hmo ntuj, tsis txhob noj mov, tsis txhob haus dej, kawm cov ntawv nyeem, nyeem ntawv, kos hauv Internet. Tiam sis tag nrho cov kev paub no yog xav txog, thiab cov kws tshawb fawb tau pom qhov no. Ntseeg? Nws tsis tsim nyog nws.
Peb caw txhua tus tub ntxhais kawm ntawv tuaj nqa cov lus qhia no rau ib daim ntawv uas yuav ua rau koj yooj yim dua rau koj kawm.
1. Pw tsaug zog thaum hmo ntuj
Cov tub ntxhais kawm raug siv tsis tsaug zog thaum hmo ntuj thiab sim kawm qhov kev kawm. Tab sis yog tias koj tsis tsaug zog tsawg kawg ib hmos, ces koj yuav ua rau koj xav thiab nco. Ntawd yog, ib hmos tsis tsaug zog txhua yam uas koj paub thiab koj kawm dhau los.
2. Saib
Nco ntsoov, kawm thiab kawm tau ib yam dab tsi, koj yuav tsum qhia. Tab sis cov kws tshawb fawb tau tsim tsa tias tsuas pom lwm tus ua ib yam dab tsi ua rau lub hlwb khiav ua haujlwm uas siv kev sib txig sib luag. Yog li, kev soj ntsuam niaj hnub tuaj yeem cuam tshuam txoj kev kawm.
3. Tshem cov cim
Cov tub ntxhais kawm nyiam siv cov cim ntaiv thiab kos tag nrho cov chaw uas tsim nyog hauv phau ntawv. Tag nrho cov kev xaiv no thiab cov underlines yog qhov muaj peev xwm heev. Lub hlwb nyob rau tib lub sij hawm kaw tsis tshaj plaws yooj yim, mus rau sab thiab tsis ntes cov kev txuas ntawm cov ntsiab lus yooj yim.
4. Tsis txhob zaum ntxov rau cov phau ntawv kawm
Psychologists pom tias lub caij nyoog ntawm xeem xeem dhau thiab pib ntawm kev cob qhia thib ob yuav tsum muaj tsawg kawg yog 10%. Qhov ntawd yog, yuav tsum nco qab txog yam uas koj tau mus dhau ib xyoo dhau los, koj yuav tsum pib qhov no tsis yog pib tshaj ib lub hlis tom qab koj pib kawm ib yam tshiab.
5. Hloov qhov xwm txheej
Peb tab tom xav tias yog peb kawm, ces peb yuav tsum dhau qhov kev cob qhia hauv qhov chaw zoo, nyob qhov twg muaj cov neeg nyob ze uas nyeem, sau, kawm. Tab sis kev tshawb fawb pom tau tias cov tub ntxhais kawm ntawv uas kawm cov khoom, hloov lawv txoj kev kawm, kev xeem ntawv zoo dua cov uas ua raws li ib qho chaw.
6. Txhob saib tsis tau lwm hom lus
Cov kev tshawb fawb tau qhia tias kev kawm txog cov lus txawv txawv tom qab peb lub hlis ntawm txoj kev kawm pab txhawb kev ua tau zoo ntawm hippocampus thiab lub cortex ntawm lub hlwb. Thiab qhov no yuav pab peb khaws cov lus qhia hauv siab rau ntev dua.
7. Cia koj tus kheej ua tub nkeeg
Raws li kev tshawb nrhiav, tib neeg muaj peev xwm kawm tau nyob rau hauv ib tug npau suav thiab txawm kawm tsim kom muaj kev sib txuas ntawm lub suab nrov thiab tsw tsw qab nyob rau hauv ib tug npau suav.
8. Xyaum ua si
Kev xyaum ua kom lub peev xwm kawm tau los ntawm lub tuam tsev tshiab neurons thiab qeeb (lossis txo qis) qhov kev poob siab. Nyob hauv cov tsiaj kuaj, uas yog periodically yuam kom tig lub log, cov yeeb yam no muaj ntau dua nyob hauv cov tsiaj qus.
9. Ua si suab seev suab paj nruag
Cov laus uas, raws li cov menyuam yaus, ntaus nkauj cov twj paj nruag rau 10 xyoo, zoo dua cov ntaub ntawv. Cov peev xwm txawj ntse zoo dua rau cov neeg uas tsis koom nrog suab paj nruag. Cov neeg tshawb nrhiav ntseeg tias ua si lub suab paj nruag, nrog rau kev paub ob hom lus, nws thiaj li pab txhawb kev sib txuas ntawm lub hlwb.
10. Kawm tej yam loj heev ua ntej yuav mus pw
Tus kws tshaj lij Dan Taylor sib cav hais tias kawm txog ntau yam khoom ua ntej ua ntej yuav mus pw kom pab tau nws yooj yim dua thiab zoo dua qub tom qab thaum sawv ntxov.
11. Siv kev npau suav xav
Mus pw tsaug zog! Mus pw tsaug zog!
Pw tsaug zog yog qhov cuab yeej ua ntsej muag. Neuroscientists ntseeg tias cov npe, cov ntsej muag, cov nuj nqis thiab lwm cov lus qhia uas zoo sib xws yog nyob hauv kev nco thaum lub sijhawm sib sib zog nqus. Yog tsis muaj nws, cov ntaub ntawv no tsuas yog ya mus rau hauv ib lub pob ntseg thiab ya tawm ntawm lwm tus. Piv txwv, thaum lub sij hawm txoj kev tshawb fawb, cov neeg laus tau khiav ceev hauv computer, uas lawv nyeem hnub ua ntej. Li ntawd, nco ntsoov: tus npau suav txhawb zog siab rau 12 xuaj moos ntawm kev kawm. Yog li pw tsaug zog kom nco!
12. Noj zoo
Kev tshawb xyuas los ntawm University of Oxford tau pom tias cov menyuam kawm ntawv, tsib hnub ua ntej ntawm qhov kev xeem, tau noj zaub mov muaj roj ntau thiab noj zaub mov tsawg-carbohydrate tsis zoo dua li cov uas tau ua kom yuag noj.
13. Siv so
Txoj kev tshawb no qhia tias kev so ntawm kev tshawb fawb muab cov txiaj ntsim zoo tshaj plaws thiab pab kom kawm tau cov ntaub ntawv zoo dua li qhov tsis cuam tshuam. Cov kws tshawb fawb hais tias txhua zaus tom qab so, peb to taub cov khoom zoo dua thiab cim nws rau ib lub sij hawm ntev.
14. Pov tseg txhua yam tsis tseem ceeb
Tsis txhob ua ntau yam dej num tib lub sijhawm. Koj yuav xav tias koj tau ua ntau ntau, tab sis kev tshawb fawb pom tau tias qhov kev xav tsis tseem ceeb ntawm kev kawm thaum lub sij hawm txo txoj kev ceev ntawm txoj kev kawm thiab haj yam nco.
15. Nco txog "auditory" thiab "visual" nco
Kev tshawb fawb los ntawm kev tshawb fawb txog kev ntseeg hais tias cov neeg muaj cai los ntawm sab xis los yog sab laug hemisphere, thiab hais tias tib neeg tau muab faib ua 2 pawg: cov neeg uas xav paub cov ntaub ntawv visually thiab cov neeg uas pom nws los ntawm pob ntseg.
16. Qhia lwm yam
Cov kws tshawb fawb tau los xaus rau txoj kev tshawb fawb ntawm ntau hom ntaub ntawv nyob rau hauv ib lub sij hawm yuav pab kom lawv nco zoo dua. Qhov no yuav yog vim muaj qhov tseeb tias peb subconsciously sim mus tob rau hauv cov khoom.
17. Kuaj koj tus kheej
Ntsuas koj tus kheej tom qab txhua cov ntaub ntawv uas koj tau txais. Qhov no yog kev cob qhia zoo rau lub hlwb. Cov kev tshawb fawb tau pom tias cov tub ntxhais kawm ntawv tau kawm cov ntaub ntawv thiab rov kuaj lawv tus kheej uas siv qhov kev xeem, txuas ntxiv mus khaws cov ntaub ntawv hauv lawv lub siab ntev dua cov menyuam kawm ntawv uas tau kawm cov ntaub ntawv ob zaug.
18. Pw ua ntej sawv ntxov
Tus kws tshawb fawb Dan Taylor pom tau hais tias kev zuaj thaum ntxov thaum sawv ntxov tsis zoo thiab siv tsis tau. Sawv ntxov ntxov thaum sawv ntxov yog qhov phem, muaj ntau txoj hau kev uas ua rau kom nco txog kev ua kom yuam kev.
19. Qhia tawm cov ntaub ntawv
Raws li qhov kev xav ntawm kev paub lub peev xwm, peb lub cim xeeb muaj kev sib tw dhau los. Psychologist George Miller ua pov thawj tias peb lub hlwb "lov" cov ntaub ntawv rau hauv 7 qhov chaw.
20. Txhob nco ntsoov tej yam nyuaj
Tus tub ntawm Nutcracker!
Kev sim muab cov ntaub ntawv tawm los ntawm qhov tob ntawm kev nco hauv peb lub hlwb yuav ua rau qhov tseeb tias tom qab koj yuav tsis hnov qab cov ntaub ntawv no.
21. Kawm!
Txhua yam yuav zoo, tus khub!
IQ tsis yog ib qho khoom plig xwb uas yuav suav nrog kev siv cov kev xeem. Peb txoj kev txawj ntse thiab kev muaj peev xwm ua tau ntau dua li peb paub, thiab tsis ua raws li peb lub siab xav kho.
Nrog cov tswv yim no koj tuaj yeem kawm thiab xeem dhau txhua yam kev kawm. Yog li, sib sau ua ke nej tus kheej. Koj cov kev tshawb fawb yog nyob rau hauv koj txhais tes!