Tom ntej yog ib qho tseem ceeb tshwm sim, thiab qhov yuav kom hnav yuav tsis yog kev khav theeb? Tsis txhob txhawj, vim tias muaj cov pluas noj uas cia tau ob peb hnub kom tshem tau ob peb seem ntxiv. Noj kom zoo dua cov khoom noj khoom haus kom yuag poob rau 10 hnub. Cov txheej txheem no yuav pab txo kom txhob muaj rog, tuav cov nqaij mob. Ua ntej koj pib poob phaus, nrog tus kws kho mob tham.
Protein noj mov rau 10 hnub
Txoj kev ntawm qhov poob no tsis yog nruj heev, vim hais tias cov ntawv qhia zaub mov muaj ntau cov khoom: nqaij, qe, ntses, qaub-cov khoom noj thiab zaub. Protein noj 10 hnub pub rau noj cov zaub mov hauv carbohydrate, tab sis tsuas yog me me xwb.
Cov cai ntawm cov txheej txheem no yog:
- Cov zaub mov yuav tsum muab faib ua ke thiab yuav tsum tau noj txhua 3 xuab moos. Lub sijhawm kawg koj yuav tsum noj 2 teev ua ntej yuav mus pw, tab sis tsis ntev tom qab.
- Nws yog ib qho tseem ceeb rau haus tsawg kawg yog ob hom dej txhua txhua hnub. Koj muaj peev xwm kuj haus dej juices, ntsuab tshuaj yej thiab decoction ntawm Rose hips.
- Ua ke nrog kev noj haus nrog kev cob qhia tsis tu ncua, uas yuav txhim kho kev soj ntsuam.
- Nws yog tsim nyog kom tso tseg lub qab zib thiab hmoov, zoo li los ntawm lwm cov khoom noj uas muaj calorie ntau.
Txhua txhua hnub yog ib hom kev noj haus ua ke , vim hais tias cov zaub mov muaj tsuas yog ib yam khoom xwb:
- Hnub Monday - boiled cov qe muag muag;
- Tuesday - boiled ntses;
- Hnub peb - tsev cheese;
- Hnub Thursday - boiled los yog baked ntses;
- Hnub Friday - qos yaj ywm brewed nyob rau hauv ib uniform;
- Hnub vas xaum - nqaij nyug los yog nqaij nyug nyob hauv daim ntawv hau;
- Hnub Sunday - zaub tshwj cov qos yaj ywm;
- Hnub Monday - txiv hmab txiv ntoo tsuas yog txiv hmab txiv ntoo thiab txiv tsawb xwb;
- Tuesday - kefir thiab ntsuab tshuaj yej;
- Hnub Wednesday - broth ntawm tus aub rose.
Ntawm chav kawm, rau ib qho khoom noj protein rau 10 hnub mus rau poob 10 kg yog unrealistic, tab sis 2-3 kg yog heev tau. Cia li nco ntsoov tias yog koj pib noj tsis tau lawm, ces qhov nyhav ntawd yeej yuav rov qab los ua ob zaug.