Kundalini yoga yog yoga tsom ntawm kev txhawb nqa lub neej dag zog thiab kev paub txog ntawm nws lub peev xwm. Kundalini Yoga rau cov neeg tuaj tshiab yuav pab tsim lawv cov kev xav thiab kev xav thiab tib lub sijhawm yuav pab kom ncaj ncees rau koj tus kheej.
Ua tsaug rau cov kev tshawb fawb no, sab nrauv thiab cov blocks uas tsis pub ib tus neeg tsim tawm raug tshem tawm. Ua tej yam meditations ntawm kundalini yoga, koj yuav pab tau koj tus kheej los tsim tus kheej zoo, tau tshem ntawm cov yam ntxwv ntawm cov ua cim.
Suab paj nruag rau kundalini yoga yuav pab kom muaj kev sib haum xeeb ntawm sab ntsuj plig thiab kev sib haum xeeb. Nws tau ntev tau tsis pub leejtwg paub tias suab paj nruag yoga tsis yog zoo nkauj xwb, nws tseem muaj cov khoom zoo los kho neeg thiab tshuav lawv cov kev xav hauv keeb kwm. Xwb, rau cov kundalini yoga kawm, koj tuaj yeem nqa cov nkauj Mata Mandir Singh thiab duo ntawm Mirabai Seiba.
Kundalini Yoga: Nyiaj pab
Yoga muaj ntau yam zoo. Nws ua rau lub cev tshee hnyav, ua rau cov leeg kis tau, ua rau cov ntshav khiav, thiab cov ntaub so ntswg kuj ua haujlwm zoo. Kuj, kundalini hauj lwm pab koj nrhiav kev yooj yim thiab kev kaj siab thiab nkag siab txog koj qhov tseeb.
Ris tsho rau yoga yuav tsum pub dawb thiab xis thiab yuav tsum yog tsim los ntawm cov ntaub fabrics. Tom qab tag nrho, thaum lub sij hawm kundalini ntawm yoga, chakras yog qhib tsuas yog tag nrho cov movements yog raug ua tiav, thiab rau qhov no cov khaub ncaws tsis txwv thiab yuav tsum xyuas kom yooj yim.
Kundalini Yoga rau Cov Poj Niam Cev Xeeb Tub
Qhov teeb meem no tseem ceeb heev. Muaj ntau tus poj niam uas nyob hauv txoj hauj lwm muaj kev txhawj xeeb txog tias lub nra yuav ua rau tus me nyuam muaj mob. Tab sis qhov no nws tsis yog li ntawd. Tej zaum tsam ntev tshaj li ntawm kev ua haujlwm thiab yuav cuam tshuam rau thaum lub caij cev xeeb tub, tab sis thaum peb xav txog yoga, qhov tawm tsam, nws muaj peev xwm ua tau thiab npaj siab rau koj lub cev tshaj plaws rau lub cev - yug.
Tau, thiab xav kom cev xeeb tub yuav tsum tau ua kom tiav, lub pob ntawm cov leeg nqaij hauv plab pelvic yog xav tau. Lub ntsiab lub hom phiaj ntawm kundalini chav kawm yog los tuav lub cev loj hlob ntawm fetus, thiab tswj lub xeev lub hlwb yav tom ntej.
Ntawm lub taw tes ntawm view ntawm yoga, yog ib qho tseem ceeb heev kev txuas ntawm lub hlwb ntawm lub embryo thiab tus ntsuj plig, uas yog tsim nyob rau hauv nws twb nyob rau ntawm lub sij hawm ntawm conception. Cov suab paj nruag vibrations, uas tus me nyuam nyob rau hauv utero senses, soothe nws. Nws ntseeg tias suab nrov thaum yoga kawm tau ua puas rau cov kab mob pathogenic microbes, normalize pw thiab txo insomnia. Tsis tas li, ua kundalini yoga, koj tuaj yeem tiv thaiv o, tshem tawm cov heaviness nyob rau hauv qis rov qab, rov qab ua tsis taus pa, ntxiv dag zog rau lub hlwb, thiab txawm restore hormonal tshuav.
Yuav ua li cas yog txaus ntshai kundalini yoga?
Kundalini tus txheej txheem yog mastered thoob plaws lub ntiaj teb. Tab sis neeg feem coob tseem tsuas yog hais tias lawv kawm tau siv nws cov txheej txheem los tsim kho cov kev pabcuam, txawm tias nws tsis yoojyim ua nws. Qhov no zoo li muab tus neeg kawm tiav qib ib hauv kev xeem hauv trigonometry. Hauv no regard, yog tias koj nyuam qhuav pib tau koom tes hauv no yoga, tsis muaj qhov tshwj xeeb rau koj.
Tab sis yog tias koj lub hom phiaj yog mus qhib kundalini nrog "nyuaj" txoj kev, ces muaj peev xwm yuav qee yam kev txaus ntshai. Yog tias koj tsis xav kom qhib koj tus kheej, thaum koj lub cev thiab lub siab tsis npaj, raws li txoj cai, muaj kev kub taub hau heev, lub zog muaj peev xwm tseem tawg thiab muaj teeb meem tshwm sim.
Thiab feem ntau tseem ceeb, nws yog txwv tsis pub mus koom nyob rau hauv kundalini yoga nyob rau hauv kev puas siab puas ntsws, mob cov kab mob ntawm cov hauv nruab nrog cev, ntshav siab, mob plawv loj, nce kub thiab sai tom qab kev phais ntawm lub plab kab noj hniav los sis hauv siab.