Los piav qhia txog kev tu siab ntawm Jerusalem artichoke tsis yooj yim: lub ntiaj teb pear muab deb nrog qos yaj ywm, nceb thiab qej, yog li yog tias koj yog tus kiv cua ntawm xws palette, ces koj yuav yeej txaus siab rau cov txiv hmab txiv ntoo, as Well as peb zaub nyoos zaub mov nrog nws.
Koj puas xav noj tej yam tshwj xeeb? Tom qab ntawd mus rau kev tshawb nrhiav Yeluxalees artichoke thiab rau pem hauv ntej, rau cov zaub nyoos!
Zaub xam lav los ntawm Yeluxalees artichoke - daim ntawv qhia
Cov khoom xyaw:
- Jerusalem artichoke - 2 handfuls;
- chicory - 1 lub taub hau;
- Lettuce - 3 nplooj loj;
- bacon los yog pancetta - 8 slices;
- liab doog dos - 60 g;
- zaub txhwb zaub ;
- Balsamic vinegar - 45 ml.
Npaj
Ntxuav ntxuav Jerusalem artichoke boil kom txog thaum uas muag muag, txias, txiav hauv ib nrab. On ib lub lauj kaub qhuav frying peb muab slices ntawm nqaij sawb thiab tos rau lub caij thaum tag nrho cov rog los ntawm nws yuav tsum drowned. Sai li muaj ib qho loj ntawm rhuab rog nyob rau hauv lub lauj kaub, peb muab dos thiab boiled Jerusalem artichoke mus rau hauv nws. Npaj lub hauv paus rau zaub xam lav sov kom txog rau thaum lub dos ua mos thiab nplaum, Jerusalem artichoke tsis browned, thiab nqaij npuas kib yuav tsis tig mus rau hauv cov khoom tawg ruddy crispy.
Peb kis cov khoom xyaw kib dhau lub chicory thiab lettuce pillow, ncuav cov tais nrog vinegar thiab roj, thiab txhuam nrog parsley ua ntej noj.
Zaub xam lav los ntawm Jerusalem artichoke nrog carrots thiab kua "Vitamin foob pob"
Cov khoom xyaw:
- Jerusalem artichoke - 450 g;
- qab zib dos - 40 g;
- carrots - 230 g;
- qaub Kua - 50 g;
- Txiv qaub kua txiv - 40 ml;
- txiv ntseej roj - 40 ml.
Npaj
Npaj ib qho khoom qab zib yooj yooj yim nrog nws cov kua txiv qaub nrog butter. Scrub lub carrots, Jerusalem artichoke thiab kua ntawm ib tug loj grater, ces muab lub zoo tshaj ib nrab-ib ncig ntawm cov dos thiab sib tov cov khoom xyaw nrog lub hnav khaub ncaws.
Delicious salad los ntawm Jerusalem artichoke
Cov khoom xyaw:
- Jerusalem artichoke - 900 g;
- qab zib kua txob (loj) - 2 pcs.;
- zaub xam lav mix - 3 handfuls;
- zaub txhwb zaub;
- taub dag noob (kib) - 30 g;
- Greek yogurt - 60 ml;
- qej taub hau;
- txiv ntseej roj - 120 ml;
- txiv qaub kua txiv - 15 ml.
Npaj
Peb ci oiled pieces ntawm Jerusalem artichoke 40 feeb ntawm 200 degrees. Nyob hauv koog zej zog, peb ci tau qij taub hau, muaj qhov ua ntej muab qhwv nrog ib pob ntawv. Sab saum toj ntawm burning burner peb hlawv cov ntxhais peppers thiab ntxuav tawm ntawm lub tev ntawm lub diav, thiab ua ke nrog nws peb extract lub noob thawv. Pieces ntawm peppers yog tov nrog Jerusalem artichoke, zaub thiab zaub xam lav mix.
Nyem tawm cov khoom noj ntawm cov qej qij thiab pleev nws nrog butter, yogurt thiab kua txiv hmab txiv ntoo. Peb ncuav zaub xam lav los ntawm Yeluxalees artichoke txais los ntawm hnav khaub ncaws, sprinkle nrog pumpkin noob.
Yuav ua li cas ua zaub xam lav los ntawm Yeluxalees artichoke thiab beets?
Cov khoom xyaw:
- beets - 480 g;
- Jerusalem artichoke - 8 pieces;
- rukkola los yog tov ntawm lettuce - 8 yam khoom;
- qab zib dos - 40 g;
- txiv kab ntxwv - 1 daim;
- tshis cheese - 50 g;
- wine vinegar - 40 ml;
- txiv ntseej roj - 80 ml;
- zib mu - 15 ml.
Npaj
Nyob rau hauv ib lub qhov cub preheated rau 200 degrees, ci ib beet qhwv nrog ntawv ci txog ib teev, thiab 20 feeb ua ntej qhov kev npaj, peb ntxiv rau nws lub voj voog ntawm Yeluxalees artichoke. Ci zaub yog txias thiab tov nrog zaub xam lav mix, nyias dos ib ncig thiab txiv kab ntxwv plawv (tsis muaj hnub). Peb tuav lub butter nrog zib mu thiab vinegar, thiab ncuav lub resulting hnav khaub hlab tshaj lub zaub xam lav. Ua ntej pab, sprinkle ib crumb ntawm tshis cheese.
Zaub xam lav nrog Yeluxalees artichoke nrog cabbage thiab mov
Cov khoom xyaw:
- Jerusalem artichoke - 10 pieces;
- tshiab thyme - 2 sprigs;
- liab cabbage - 1/4 ntawm ib xyoo;
- boiled wild rice - 1 yam khoom;
- Rukkola - 2 handfuls;
- raisins - 2 tbsp. dais;
- txiv roj roj - 45 ml;
- kua txiv thiab kua txiv kab ntxwv 1.
Npaj
Ib lub quarter ntawm tag nrho cov roj peb ncuav lub Jerusalem artichoke txiav rau hauv voj voog thiab ci nws nyob rau 200 degrees 20 feeb. Shinkle cabbage thiab sib tov nws nrog arugula thiab chilled boiled mov. On to top peb muab sov slices ntawm Jerusalem artichoke, sprinkle lub zaub mov nrog raisins thiab sau nrog ib tug sib tov ntawm tshuav roj nrog txiv qaub kua txiv thiab zest.