Lauj kaub tais diav ntawm Japanese cuisine nyob rau hauv cia li 10 xyoo tswj kom yeej ib pab tub rog loj hauv kiv cua hauv peb lub teb chaws. Qis tsis txaus thiab tsawg-calorie sushi thiab yob yog cov khoom noj muaj txiaj ntsig thiab pab tau. Ntau tus niam tsev tau siv zog ua kom tiav cov txheej txheem ntawm kev ua cov yob hauv tsev . Thiab ntau tus xav nug - yuav ua li cas ua sushi txawv ntawm rolls thiab yuav ua li cas paub yuav ua li cas npaj cov yob koj tus kheej?
Rolls yog ib qho tais diav ntawm Japanese cuisine, ib hom sushi. Qaws raug txiav mus rau hauv ib ce ntawm nori seaweed nrog ib tug stuffing. Nyob rau hauv qee cov zaub mov txawv rau cov yob, daim ntawv pov thawj nyob sab nraud, hauv lwm tus - sab hauv.
Muaj ntau ntau hom yob, yuav luag tag nrho cov ntawm lawv yuav sim nyob rau hauv cov khw noj mov ntawm Japanese zaub mov. Qee lub khw nojmov txawm txhawj xeeb rau cov chav kawm ntawm cov khoom noj thiab cov yeeb yaj duab. Hauv tsab xov xwm no, peb kuj xav muab kev pabcuam rau koj kom ua li cas rau koj tus kheej.
Yuav ua li cas ua noj mov rau qaws?
Ua ntej koj pib ua mov nplej rau qaws, nws yuav tsum tau muab ntxuav thiab cia rau hauv dej txias rau 20-30 feeb. Tom qab ntawd, ncuav mov nrog dej ntawm ib qho ratio ntawm 1: 1.25, npog, coj mus rau ib tug boil thiab nce lub tshav kub. On high cua kub mov yuav tsum boil rau 1 feeb, tom qab uas qhov hluav taws kub yuav tsum tau ua me me. Rau lub me me nplaim taws yuav tsum tau siav rau 15 feeb. Lub sij hawm ua txhua lub sijhawm, lub hau tsis tuaj yeem qhib, tsis yog roj thiab ntsev ntxiv rau cov mov. Tshem tawm ntawm lub ncuav ntawm qhov cub hauv qhov chaw txias rau 10 feeb (tsis txhob qhib lub hau!). Tom qab no, ntxiv 6 tablespoons mov txhuv thiab maj mam txo tus nplej hauv ob peb lub chaw nrog ib rab diav ntoo. Tsuas yog nyob rau hauv txoj kev no koj tuaj yeem tsim tau ib qho txhom Japanese. Thiab nws yog nrog xws li mov uas qhov zoo tshaj plaws qaws tau.
Yuav npaj cov California li cas?
Qhov no lub npe hu ua ntau, vim nws yog cov yob uas yog cov zaub mov hauv Nres tshaj plaws hauv khw nojmov Japanese. Raws li kev sau rau Californian rolls, roob ris thiab ya ntses kab ntsig yog siv.
Pib npaj cov ntawv yob "California" koj yuav tsum npaj kom zoo. Koj yuav tsum tau: 3 nplooj ntawv ntawm nori seaweed, 200 grams txhuv rau sushi, 1 dib, 1 avocado, 150 grams roob ris nqaij, caviar
Xyoob pas rau sushi yuav tsum tau them rau cov khoom noj khoom haus, muab tso rau ib daim ntawv sau rau nws, thiab saum toj - txhuv. Cov mov nplej yuav tsum tau sib npaug kom nws thiaj li nyob hauv ib txheej txheej. Daim ntawv no lub npe yuav tsum muab xwv kom cov txhuv nplej rau hauv qab, ntawm cov khoom noj khoom haus. Nori daim ntawv npog nrog ib txheej nyias nyias ntawm hauv siab, los saum toj no muab hlais rau nyias nyias ntawm cov dib, avocado thiab roob ris. Tom qab ntawd, lub nplooj ntoos nrog txhaws yuav tsum muab tais nrog lub ntaub pua taw thiab tshem tawm cov khoom noj mov. Cov yob yuav tsum tau decorated nrog caviar ntawm flying ntses, tusyees kis nws tshaj tag nrho saum npoo. Tom ntej, lub yob yuav tsum tau sprinkled nrog sesame noob thiab txiav mus rau hauv 6 pieces.
Daim ntawv qhia rau cov yob "Philadelphia"
Los npaj cov yob "Philadelphia" koj xav tau cov khoom nram qab no: 150 grams txhauv rau sushi, 1 daim ntawv ntawm seaweed nori, 1 avocado, 1 dib, 100 grams salmon, 50 grams of Philadelphia cheese, yogabi, soy sauce.
Ua ntej yuav npaj cov yob, koj yuav tsum tau ua ntej noj cov mov thiab txias nws.
Ib qho tshwj xeeb xyoob pas rau sushi yuav tsum tau them nrog cov khoom noj mov, muab ib nrab ntawm cov nplooj ntawv ntawm algae rau nws thiab kis tawm ib txheej kab txawm saum toj. Nori nplooj ntoos nqa ntawm lub ntaub pua plag thiab tig nplej. Nyob rau ntawm seaweed yuav tsum tau siv ib tug me ntsis yogabi thiab muab tso rau hauv Philadelphia cheese strip 2 cm nyob rau hauv qhov chaw. On cheese yuav tsum muab ob peb strips ntawm sliced dib thiab avocado, distributing lawv evenly thoob plaws hauv cheese. Tom qab no, cov xyoob ntoo yuav tsum tau ua kom zoo zoo kom dov hauv khov qis thiab txawm tias. Cov khoom noj mam li muab tshem tawm.
Ntsuab yuav tsum raug txiav mus rau hauv me me nyias daim hlau, nteg tawm thoob plaws lub yob thiab maj mam nias cia nrog ob txhais tes. Tom qab ntawd, qhov yob yuav tsum tau txiav mus rau hauv me me tuav.
Cov yob ntawm Philadelphia tuaj yeem yuav dai kom zoo nrog Tobiko caviar thiab muab nrog cov kua ntsev.
Daim ntawv qhia rau kub kub "Tempura"
Kev npaj ntawm kub yob yog ib txoj kev ua haujlwm zoo. Raws li ib tug txhaws rau kub qaub, smoked salted ntses, avocado thiab dib feem ntau siv.
Cov khoom xyaw: 2 phaus yaj ywm, 200 grams txhuv rau sushi, 200 grams ntawm pike perch, mov vinegar, breadcrumbs, ntsev, Tempura sib tov (Japanese kib sib tov).
Nyob rau hauv lub xyoob pas, them nrog mov zaub mov, nws yog ib qhov tsim nyog los nteg ib daim ntawv ntawm nori thiab kis lub mov on nws nyob rau hauv ib txawm txheej.
Hloov Tempura nrog dej thiab roj nws nrog rolls. Tom qab no, dov lub yob nrog breadcrumbs thiab Fry nyob rau hauv ib lub lauj kaub. Fried yob kom txias thiab txiav mus rau hauv 6 pieces. Ua hauj lwm nrog cov qhiav thiab kua ntsev.
Yob - qhov no yog ib qho zaub mov zoo, uas koj tuaj yeem kho cov qhua thiab thov tsev neeg. Vim qis calorie yob thiab lawv cov khoom noj khoom haus, tus kab tais Japanese no tuaj yeem xyuam xim kev noj haus.