Appetising inflorescences ntawm zaub cob pob yuav tsis tshua muaj cov khoom noj ntawm peb qhov kev npau suav hmo, tiam sis tag nrho vim hais tias feem ntau tsuas yog tsis paub yuav ua li cas noj lawv kom raug. Feem ntau cov zaub ua pob txha tuaj yeem tuaj rau peb lub rooj, hnoos, thiab yog vim li no tus ntxhiab tsw, tsis muaj kev ntxim siab los yog sib luag, uas yog vim li cas peb thiaj li txiav txim siab rau lwm yam khoom siv los ua noj cov zaub paj zoo nkauj thiab pab tau.
Yuav ua li cas qab noj zaub qhwv rau ib garnish?
Qhov ceev tshaj inflorescences ntawm broccoli yog siav hauv lub qhov cub microwave. Tag nrho qee 6-8 feeb thiab zaub qhwv tau tuaj yeem ua rau cov kua qaub txiv qaub thiab seasoned nrog qej qej, raws li peb tau txiav txim siab ua.
Cov khoom xyaw:
- inflorescence ntawm broccoli - 720 g;
- olive roj - 25 ml;
- Qaug qej - 1/2 tsp;
- txiv qaub kua txiv - 25 ml.
Npaj
Ntxuav cov inflorescences nyob rau hauv ib lub pwm haum rau kev npaj rau hauv microwave, ces ncuav me ntsis dej thiab tawm txhua yam los ua noj ntawm siab tshaj plaws rau 6-8 feeb. Cov kab mob ua kom siav yog ib qho me me ntawm kev nyuab, tiam sis tsis nyoo. Spice npaj cov kab inflorescences nrog ib tus ntsev ntawm ntsev, nphoo nrog qaug qej thiab caij nrog me me ntawm cov txiv roj roj thiab txiv qaub kua txiv. Tom qab tov, koj tuaj yeem pib noj mov.
Yuav ua li cas delicious noj zaub cob pob rau hauv ib lub lauj kaub frying?
Broccoli haum zoo kawg nkaus nrog cov aromas ntawm lwm yam txuj lom thiab zaub. Koj tuaj yeem tshawb xyuas qhov no los ntawm kev ua raws li cov hauv qab no.
Cov khoom xyaw:
- broccoli - 630 g;
- zaub roj - 35 ml;
- av cumin, mustard noob - 1/4 tsp;
- dos - 115 g;
- dej 115 ml;
- txiv qaub kua txiv - 35 ml.
Npaj
Broccoli yog disassembled on inflorescence thiab yaug. Tshaj tawm cov butter thiab muab tso rau hauv av khaws cia thiab mustard rau hauv nws. Tom qab ib nrab ib feeb, txo tshav kub, tov spices thiab muab dos ntawm dos. Thaum lub hauv paus rau ib nrab ntawm cov ntiv nplhaib, ua rau lawv nrog broccoli inflorescences, thiab tom qab ib feeb ncuav hauv dej thiab npog txhua yam nrog lub hau. Tom qab 6-7 feeb, tshem tawm cov hau, thiab ncuav broccoli nrog txiv qaub kua txiv.
Yuav ua li cas ua noj zaub cob pob rau ob peb delicious thiab pab tau?
Peb npaj tau los ua pov thawj tias txawm yog zaub ua si rau ib tug txiv neej yuav ua rau lub cua txias, vim qhov no nws yog qhov txaus kom txaus rau lawv. Peb "qhov tseeb" hnav khaub ncaws yuav yog sib tov ntawm zib ntab thiab kua ntsev.
Cov khoom xyaw:
- broccoli - 680 g;
- kua ntses - 35 ml;
- nqaij qaib broth - 85 ml;
- dawb qhuav dej - 35 ml;
- zib mu - 10 ml;
- txiv kab ntxwv tev.
Npaj
Ua ntej koj noj tshiab broccoli six thiab pab tau, nws yuav tsum tau disassembled rau hauv daim npog ntawm qhov sib npaug thiab zoo rinsed. Disassemble lub cabbage inflorescences saum toj no lub boiling da dej thiab tawm mus rau boil rau 6-8 feeb. Thaum lub pob cawv yog brewed, npaj ib qhov yooj yim hnav khaub ncaws los ntawm sib tov lub broth nrog soy sauce, wine thiab zib mu, thiab tom qab ntawd ntxiv cov txiv kab ntxwv tev. Lub txiaj ntsim ntawm kev ua kom tiav nrog cov kub broccoli thiab pab tam sim ntawd.
Yuav ua li cas ua noj frozen broccoli?
Frozen broccoli tsis yog li ntsuab thiab textured nyob rau hauv daim ntawv tiav, thiab yog li ntawd nws yog qhov zoo tshaj plaws kom cia nws mus rau ib tug stew thiab casseroles nyob rau hauv uas nws yuav qhia txog kev saj ntawm tus so ntawm cov khoom.
Cov khoom xyaw:
- khov broccoli inflorescence - 440 g;
- grated cheese - 135 g;
- butter - 35 g;
- dos - 95 g;
- qej - 3 cov hniav;
- mis nyuj - 610 ml;
- hmoov nplej - 35 g;
- pasta - 115 g.
Npaj
Sai sai brochcoli hauv boiling dej kom defrost thiab sov lawv. Noj cov khoom qab zib. Cais, on melted roj, txuag lub hmoov thiab ntxiv rau nws ib tug muab tshuaj txhuam los ntawm qej cov hniav. Fry lub dos thiab muab cov ncuav ci nrog cov hmoov sib tov sib xyaw. Ncuav nyob rau hauv cov mis nyuj, stirring hmoov kom txog thaum nws dissolves. Thaum cov ntses yog boiling, ntxiv cheese rau nws thiab tos kom txog thaum nws melts tag, ces xa cov nplej zom thiab zaub paj. Koj tuaj yeem nchuav lub nplaim ntawm cov zaub mov nrog breadcrumbs, thiab ces ci nyob rau hauv cov hniav nyiaj hniav kub rau 5 feeb.