Txog rau hnub tim, kev txais tos ntawm ib tug geyner yog qhov nyuaj thiab ceev tshaj txoj kev nce phaus txawm rau cov neeg uas muaj lub cev tsis zoo ntawm qhov. Nws yuav tsum tau muab sau tseg tias cov ntxhais, pom ntawm qhov qis hauv kev sib piv nrog cov txiv neej metabolism hauv lub cev, kev txais tos ntawm hom kev ua si kev noj haus no tseem tsis tau tsim nyog - nws yog qhov zoo dua rau cov ntshiab protein ntau. Txwv tsis pub, muaj kev pheej hmoo ntawm ceev tsub zuj zuj zuj zuj zus ntawm txheej rog, es tsis txhob mob nqaij. Tab sis cov txiv neej kawm tau los ntawm cov tshooj no, hom geener yog qhov zoo tshaj plaws.
Qhov zoo tshaj plaws geyner
Nyob rau hauv qhov teeb meem no, ntau npaum li cas tsis yog nyob ntawm qhov tsis zoo ntawm cov khoom thiab kev cais, tab sis kuj yog tus nqi qeb. Peb yuav saib cov kab ntau ntawm cov cuab yeej sib txawv thiab xaiv qhov feem ntau pom tau zoo. Li ntawd, tus geener puas zoo dua los xaiv?
- Cytogainer (ib pluag noj twg: carbohydrates - 80 g, proteins - 65 grams, ib qho roj tsawg). Qhov no yog ib qho ntawm qhov zoo tshaj plaws anabolic tshuaj uas tshwm sim nyob rau tom khw hnub no. Mus ntxiv cov calorie ntsiab lus ntawm cov khoom, nws yuav tsum tov tsis nrog dej, tab sis nrog mis nyuj los yog kua txiv hmab txiv ntoo. Txais ib qho zoo li tom qab kev kawm thiab thaum nruab hnub (txog li 3 zaug hauv tag nrho). Ntau tus kws tshaj lij, nyob rau nqe lus nug ntawm seb hom geyner zoo li cas, yog hu ua qhov kev xaiv no.
- Tseeb pawg (rau ib feem ntawm cov khoom: carbohydrates - 70 g, proteins - 50 g, roj - 17 g). Qhov no yog lwm txoj kev zoo, zoo heev uas yuav pab kom sai sai rau cov leeg nqaij thiab cob qhia zoo dua. Qhov kev xaiv no yuav tsum tau qaug dej qaug ob ua ntej kev cob qhia thiab tam sim ntawd tom qab nws, thiab qee cov txiv neej muab ib feem ntxiv ua ntej mus pw - kho qhov tshwm sim.
- Loj Pawg (ntawm ib qho kev pab 334 g ntawm cov khoom: carbohydrates - 251 g, proteins - 50 g, ib tug me me ntawm roj). Qhov no yog qhov hnyav li qhov hnyav nce siab, thiab nws tsim nyog rau cov neeg uas ntev ntev tsis tuaj yeem nce phaus. Yuav kom tsis txhob muaj kev tsis xis nyob, nws raug pom zoo tias ib tus qauv yuav tsum muab faib ua 2 qhov chaw thiab coj nrog lub caij nyoog ntawm 4-60 feeb.
- Aftershock Critical Mass
(nyob rau hauv ib feem ntawm cov khoom: protein - 52 g, carbohydrates - 85 g, roj - 18 g). Qhov sib tov yog ib qho zoo tshaj plaws rau cov leeg mob. Nws muaj cov nyhuv me me ntawm lub cev. Txais nws yog fashionable thiab ua ntej kev cob qhia, thiab tom qab nws. - Txog Koj Pawg (ntawm ib qho kev pab: carbohydrates - 58 g, proteins - 54 g, 11 grams rog). Qhov teeb meem ntawm cov khoom no tsuas yog tias cov khoom muaj protein, casein thiab soy yog sab ntawm sab ntawm no, thiab qhov tseeb yog cov kua protein muaj qhov cim qis qis tshaj. Txawm li cas los, vim qhov kev txiav txim ntawm "qeeb" carbohydrates, cov khoom no yuav pub lub cev rau ob peb xuab moos.
Paub txog yam geynners zoo dua los coj, txhua tus neeg muaj peev xwm ua tau yooj yim ua tiav qhov kev xav tau ntawm qhov loj thiab nrhiav tau lub cev ntawm koj tus npau suav!