Smoothies los ntawm apples yuav ua tsis tau tsuas yog ib qho zoo zaub mov rau pluas tshais, tab sis kuj yog ib tug txaus noj txom ncauj, nruab nrab ntawm lub ntsiab noj mov. Xws li cov nqaij ntuag thiab tsis zoo noj haus yuav nrhiav tau qhov chaw nyob rau hauv kev noj haus ntawm cov poj niam cov txiv neej ua raws li kev noj haus lossis cov kiv cua ntawm kev noj qab haus huv. Cov zaub mov zoo tshaj plaws rau smoothies peb sib koom ntxiv.
Daim ntawv qhia rau smoothies ntawm celery thiab apples
Cov khoom xyaw:
- dib - 1 daim;
- spinach - 1 handful;
- celery - 1 qia;
- kua - 1 daim;
- grated Ginger - 1 tbsp. diav;
- 1 txiv qaub kua txiv;
- zib mu - 1 tbsp. diav.
Npaj
Dib yog peeled thiab txiav mus rau hauv cubes. Celery stems kuj txiav mus rau hauv cubes thiab muab tso rau hauv ib lub tais ntawm rab nrog ib tug dib. Tom ntej no peb ntxiv peeled thiab peeled apples. Muab ib tug puv tes ntawm spinach, thiab rau saj, ntxiv ib me ntsis Ginger, txiv qaub los yog txiv qaub kua txiv thiab zib mu. Whisk tag nrho cov khoom xyaw kom txog thaum tus. Yog hais tias tus dej haus yog heev tuab - tsis txhob txhawj, nws yog vim hais tias ntawm nplua mais ntawm fibers nyob rau hauv lub stalks ntawm celery, lawv muaj feem ntau kev ua hauj lwm nyob rau digestive system. Nyob rau hauv ntau zaus, koj yuav dilute smoothies nrog tseem dej.
Daim ntawv qhia rau smoothies nrog txiv tsawb thiab kua
Cov khoom xyaw:
- txiv tsawb - 1 daim;
- kua - 1 daim;
- txiv laum huab xeeb butter - 2 tbsp. dais;
- dej khov - 1 tbsp.
Npaj
Txiv tsawb yog peeled, thiab apples los ntawm core. Peb txiav cov txiv hmab txiv ntoo mus rau hauv lub ncuav thiab muab tso rau hauv lub tais ntawm rab. Tom ntej no peb ntxiv txiv laum huab xeeb thiab ib khob dej khov. Whisk txhua yam rau uniformity thiab tam sim ntawd pab.
Smoothies ntawm txiv kab ntxwv qaub thiab kua
Cov khoom xyaw:
- txiv kab ntxwv qaub - 1 daim;
- carrots - 2 daim;
- kua - 2 daim;
- grated ginger - 1 tsp.
Npaj
Carrots raug ntxuav thiab txiav mus rau hauv cubes. Apples yog peeled thiab cored nrog cov noob, thiab tom qab ntawd kuj muab tso rau hauv ib tug blender. Tom ntej, ntxiv grated ginger thiab txiv kab ntxwv qaub kua txiv. Whisk tag nrho cov khoom xyaw kom txog thaum tus. Smoothies los ntawm carrots thiab txiv apples ua ntej noj yuav sprinkled nrog ib tug pinch ntawm ib tug sib tov ntawm cinnamon thiab nutmeg.
Smoothies ntawm kiwi thiab kua
Cov khoom xyaw:
- kua - 1 daim;
- kiwi txiv hmab txiv ntoo - 4 pcs;
- oranges - 4 pcs.;
- zib mu - mus saj.
Npaj
Lub kua yog tev thiab cov tub ntxhais muab tshem tawm cov noob. Kiwi tseem ntxuav thiab txiav mus rau hauv qhov loj cubes. Los ntawm oranges nyem qhov kua txiv hmab txiv. Muab tag nrho cov khoom xyaw rau hauv lub tais ntim nrog zib ntab thiab npuav.
Smoothies nrog txiv kab ntxwv thiab kua
Cov khoom xyaw:
- kua txiv kab ntxwv - 500 ml;
- kua - 2 daim;
- ice - 2 yam khoom;
- mis - 1/4 ntawm tsab xov xwm;
- dej - 1 1/4;
- zib mu - mus saj.
Npaj
Cov txiv hmab txiv ntoo yog tev ntawm daim tawv nqaij thiab cov noob, tom qab uas peb muab txiav lawv nrog cov lus xaiv los ua kom lub nrooj yooj yim ua hauj lwm nrog. Sai ncuav ncuav kua txiv kua txiv hmab txiv ntoo, kom lawv tsis tsaus ntuj. Peb ntxiv dej me me, mis nyuj thiab zib ntab. Thaum kawg, ntxiv dej khov thiab ua kom cov khoom xyaw kom txog thaum tus.
Yuav ua li cas ua smoothies los ntawm apples?
Cov khoom xyaw:
- kua - 1 daim;
- txiv tsawb - 1 daim;
- zib mu los sis Maple phoov - 1 tbsp. diav;
- cinnamon - 1 teaspoon;
- vanilla extract - 1/2 tsp;
- Txiv maj phaub mis nyuj yog 1/4 ntawm ib tug st;
- dej - 1/2 st.
Npaj
Kua yog peeled, txiav hauv ib nrab thiab tshem tawm
Yog hais tias xav, smoothies yuav khaws cia rau hauv lub tub yees rau ib lub sij hawm luv luv - txog 12 xuab moos. Ntawm chav kawm, qhov smoothies yuav kav ntev dua, tab sis lawv poob tag nrho lawv cov khoom pab tau.