Cov txiaj ntsim ntawm cov ntses rau tus me nyuam lub cev yog paub rau tag nrho cov niam txiv. Ntses - qhov tseem ceeb tshaj plaws ntawm cov protein thiab amino acids, ib qho khoom muaj nqis tiag traum ntawm kab kawm: iodine, phosphorus, calcium, bromine, magnesium, fluorine. Cov ntses tsis muaj coarse fibers, yog li ntawd, piv rau cov nqaij, nws yooj yim dua mus zom thiab digest. Cov ntses ntses yog qhov zoo tshaj plaws los ua noj cov ntses rau cov me nyuam uas tsis tshua pom kev noj qab haus huv. Rau ib tus menyuam hnub nyoog ib xyoos los npaj cov ntses ntses, nws zoo dua yog xaiv cov ntses uas muaj roj ntau ntau - suab, haddock, piam thaj, flounder, hake. Ntawm no yog ob peb qho khoom noj ntses rau cov nqaij ntses rau me nyuam.
Tus me nyuam ntses cutlets
Cov khoom xyaw:
- fillets ntawm ntses - 0,5 kg.
- nqaij qaib qe - 1 daim;
- Nplej qhob cij - 100 grams;
- mis nyuj - ½ khob;
- sunflower roj - 2 tbsp. dais;
- ntsev.
Npaj
Soaked nyob rau hauv cov mis nyuj qhob chop nrog ib tug nqaij grinder los yog nrog rau nrog ntses fillets. Khoom nyob rau hauv lub qe, ntsev thiab sib tov meej. Zoo sov tuaj rau hauv lub lauj kaub tais diav thiab fes lub cutlets ntawm ob sab, coj mus rau qhov npaj txhij, npog lub qab txav nrog lub hau lossis hauv qhov cub.
Chav ntses txiav rau me nyuam
Cov khoom xyaw:
- ntses fillets - 0.5 kg;
- butter - 100 grams;
- semolina - 2 tbsp. dais;
- qe ntawm nqaij qaib - 2 pieces;
- dos - 1 Pc. (loj);
- ntsev.
Npaj
Ntses fillet chop nrog ib tug nqaij grinder los yog blender nrog rau dos thiab butter. Ntxiv cov qe qe los ua qaub qaub, tov nrog yav tas los nrog manga. Ntsev thiab sib tov zoo. Ua daim ntawv ntses patties thiab noj lawv kom txog thaum npaj txhij nyob rau hauv lub zog (20-30 feeb).
Ntses cutlets rau cov me nyuam "Jung"
Cov khoom xyaw:
- Hake fillets - 600 grams;
- qaub cream - 200 grams;
- dos - 1 pc .;
- mis nyuj - 100 grams;
- mov ci dawb huv - 2 daim;
- qe ntawm nqaij qaib - 2 pieces;
- dill - 1 pawg;
- ntsev;
- qhob cij crumbs.
Npaj
Fry lub dos kom txog thaum Golden xim av. Zom cov hiav txwv fillet nrog ib tug nqaij grinder los yog ua ke nrog nrog qhob cij thiab dos, ua ntej yuav ntub dej hauv cov mis nyuj. Do hauv qe thiab ntsev, sib tov kom huv si. Daim ntawv hloov daim ntawm cutlets thiab zakaniruyte lawv nyob rau hauv breadcrumbs. Fry cutlets on sunflower roj, hloov mus rau zaub mov los yog saucepan, ncuav tshaj lub qaub cream. To top nrog finely tws dill thiab xa mus rau qhov cub rau ib tug peb lub hlis twg ntawm ib teev nyob rau ntawm ib tug kub ntawm 180 degrees.
Cov zaub mov no siv tau los npaj cov ntses ntses rau cov me nyuam mos los ntawm ib xyoos. Tus yau tus me nyuam, qhov ntau dua nws yog mus chop lub mince.