Lub hlwb, zoo ib yam li lwm lub cev, yuav tsum tsim kom muaj hnub, tu lub sijhawm, thiab so kom txaus. Hla ntawm cov saum toj no-hais "luxuries" ua rau lub deterioration nyob rau hauv kev ua hauj lwm ntawm lub cev, qhov no, lub hlwb, los yog ntau dua precisely leads rau:
- deterioration ntawm nco, mloog, concentration ;
- nkees nkees;
- mob taub hau;
- suab nrov hauv pob ntseg;
- tsaus muag;
- cerebral ntshav txaus siab mob;
- blockage ntawm cov hlab ntsha thiab atherosclerosis.
Qhov yooj yim, uas, tej zaum, yog tsim nyog pib - qhov no yog khoom noj tshwj xeeb rau lub hlwb. Tasty thiab tseem ceeb - uas yuav ua tau yooj yim.
Kev nco, concentration, mloog
Peb nquag txhawj txog kev nco, sau ntawv txhua yam ntawm lub hnub nyoog, uas peb tsis txawm thab xav txog qhov yuav ua tau nyob rau hauv qhov teeb meem no. Nws hloov tawm tias muaj ntau cov khoom uas muab kev noj haus rau lub hlwb thiab, raws li, nws cov wakefulness.
Yam khoom uas nyiam tshaj plaws ntawm lub paj hlwb:
- Walnut - tsis yog vim nws zoo nkaus li cov duab ntawm lub paj hlwb, tab sis vim nws muaj lecithin thiab txhua hnub koob tshuaj vitamin C;
- cocoa - muaj cov antioxidants flavanols, kom ntseeg tau tias kev noj zaub mov zoo ntawm cerebral hlab ntsha, li no tiv thaiv Alzheimer's disease thiab sclerosis;
- hiav txwv ntses - qhov chaw ntawm iodine thiab polyunsaturated fatty acids, uas txhim kho cov ntshav rau lub paj hlwb thiab nce cov tshuaj tiv thaiv;
- blueberries tsis yog cov khoom noj qab haus huv xwb rau cov paj hlwb, tab sis kuj yog ib qho haib tshuaj tiv thaiv tsis tau muaj hnub nyoog txog kev hloov;
- pumpkin noob - yog tias thaum lub sij hawm mob nyuab heev los noj cov kua txiv hmab txiv ntoo, cov kev txiav txim siab yuav tsum tuaj, thiab txhua tus ua tsaug rau cov zinc hauv lawv.
Vasodilator khoom nyob rau hauv lub hlwb cov zaub mov
Qhov feem ntau thiab, alas, tag nrho irreversible kab mob ntawm lub hlwb yog atherosclerosis. Tus kab mob no tshwm sim vim qhov kev puas tsuaj ntawm cov hlab ntsha me me, vim tias tag nrho cov ntshav cov kua qaub raug mob. Yuav kom tiv thaiv los yog txo cov teeb meem ntawm kev teeb meem uas tau tshwm sim,
- kev noj zaub mov ntawm cerebral vessels yuav muab liab caw, thiab dawb - yuav ntxuav cov hlab ntsha roj (txhua hnub ntawm 150-200 ml, koj tuaj yeem hloov xim liab thiab dawb wine);
- ua ke ntawm oatmeal thiab txiv pos nphuab raws li ib feem ntawm kev noj haus rau lub hlwb heals, restores elasticity thiab relieves o ntawm cov hlab ntsha;
- los ntawm cov pob khoom ntawm pej xeem cov txiv neev - infusions, decoctions thiab teas los ntawm qej, hawthorn , hornbeam paj, valerian paus, dill noob, Hazel nplooj.