Khoom-kev phiv

Muaj ntau cov tshuaj uas nkag rau tib neeg lub cev, xws li zaub mov, tuaj yeem ua rau tsis haum cov tshuaj, qhia tau tias muaj ntau yam kev mob tshwm sim (plab zom, tawv nqaij, ua pa). Xws li tshwm sim yog qhov lus teb ntawm lub cev lub cev tiv thaiv kab mob rau ib yam khoom tshwj xeeb. Qee zaum, kev tsis haum tshuaj tuaj yeem ua rau muaj kev phom sij txaus ntshai heev (txog qhov ua tiav nrog Quincke txoj kev kawm). Raws li lub tswv yim ntawm cov kws kho mob, yuav luag txhua cov khoom noj khoom haus yuav ua rau muaj kev fab tshuaj (ua kom paub qhov tseeb ntawm qhov tsis haum thiab ua xua). Qhov teeb meem ntawm kev tsis haum tshuaj yog qhov kev tshawb fawb txog kev tshawb fawb loj.

Ib txoj kev los sis lwm qhov, nws muaj peev xwm txheeb xyuas tau qee yam khoom noj uas muaj peev xwm tswj tau kev txhawj xeeb ntawm tej yam kev txhaum fab hnyav uas muaj qhov siab tshaj plaws. Cov khoom no kuj yog xam tias yog khoom noj khoom haus.

Cov zaub mov twg yog cov kev phiv?

Cov khoom noj uas muaj mob ntau tshaj plaws yog cov paub zoo.

Rau daim ntawv teev cov tshuaj tiv thaiv kab mob hauv feem ntau paub txog peb thiab khoom noj khoom haus nws yuav tsum nqa:

• citrus txiv hmab txiv ntoo thiab lwm hom txiv hmab txiv ntoo (khib nyiab, txiv pos nphuab, raspberries, eggplants , txiv lws suav);
• qe;
• mis nyuj thiab qee cov cheese;
• nplej thiab lwm hom cereal;
• natural paj ntab;
• chocolate thiab cocoa;
• soybean;
• ntses thiab lwm yam nqaij ntses;
• ntau hom hom txiv hmab txiv ntoo, zoo li txiv laum huab xeeb;
• ib co seasonings thiab spices;
• zaub ntsuab (celery, zaub txhwb qaib thiab lwm tus);
• qee cov nceb.

Yog tias qhov khoom ua rau tib neeg kev fab tshuaj tsis haum, nws yuav tsum muab tshem tawm ntawm kev noj haus tag nrho (qee zaum, tom qab sib tham nrog ib tus kws kho mob tshwj xeeb thiab kev kho kom txaus kom txo tau nyiaj).

Nws yuav tsum tau muab sau tseg tias qee zaus nws yog qhov nyuaj rau kev txiav txim seb qhov khoom siv dag twg. Hauv cov case no, koj yuav tsum tau nrog ib tus kws kho mob tham, vim kev tsis haum ntawm lub cev tsis yog los ntawm kev noj mov nkaus xwb, tab sis kuj yog vim li ntawm ib qho khoom ua rau lub cev.

Feem ntau, cov neeg uas muaj teeb meem ntawm kev tsis haum tshuaj yuav raug nquahu kom noj nqaij nyug, yaj, nqaij npuas, qaib, qaib cov txwv thiab luav nqaij, zaub thiab butter, mov, oatmeal, cereals thiab zaub tais (tsis suav cov nplej uas muaj gluten). Tsis tas li ntawd, feem ntau yuav, koj yuav noj qos yaj ywm, unsweetened ntuj yogurt, kefir, yogurt, tsev cheese. Los ntawm zaub thiab txiv hmab txiv ntoo, cucumbers, zucchini, dos, txiv apples, plums, pears, currants thiab gooseberries (nyob rau hauv daim ntawv ci los yog nyob rau hauv daim ntawv ntawm compotes), noj mov los yog loaves nrog tej yam zoo, qab zib yog haum. Los ntawm nceb qhov tsawg kawg yog txaus ntshai yog cov neeg nce artificially (dawb, champignons, oyster nceb). Cov khoom no yuav tsum tau ua tib zoo siv.

Nws yuav tsum to taub tias qee yam ntawm cov khoom tiav los ntawm cov kev lag luam yuav muaj cov khoom uas muaj kev fab tshuaj. Qhov no yog qhov tseem ceeb ntawm sausages thiab ntau hom zaub mov kaus poom. Ua tib zoo saib lub thawv.