Laxative thaum cev xeeb tub

Ntau tshaj 50% ntawm cov poj niam hauv qhov teeb meem no raug kev txom nyem los ntawm cem quav. Qhov no yog vim muaj ntau yam: qhov nce ntawm qib progesterone, kev siv cov tshuaj muaj magnesium thiab hlau, pib nrog lub sijhawm thib ob, thiab nrog kev hem thawj ntawm kev yuam, thaum muaj kev txwv ntawm lub cev ua si. Qhov teeb meem no nyuaj ntawm qhov tseeb tias kev siv tshuaj, xws li cov tshuaj tua kab mob, thaum cev xeeb tub yog qhov uas tsis tsim nyog. Yog li ntawd, kev kho mob ntawm no mob nyob rau hauv cov poj niam cev xeeb tub yog xav tau pib noj cov zaub mov thiab kev siv lub cev (ntawm chav kawm, yog tias tsis muaj kev hem thawj ntawm rho menyuam).

Noj cov poj niam cev xeeb tub

Rau kev tiv thaiv thiab kev kho tus cem quav rau cov poj niam hauv txoj hauj lwm, ntau cov kev noj haus thiab cov kev pom zoo tau tsim los ntawm kev noj haus thiab kev noj cov tshuaj pleev xim thaum cev xeeb tub. Cov tom kawg yog siv cov cereal uas yog whole-wheat and side dishes, mov ci nrog bran los yog wholemeal hmoov, tshiab yogurt, kiwi, txiv ntseej, noob paj noob hlis, legumes, yuav luag txhua hom cabbage, carrots, beets thiab feem ntau cov txiv hmab txiv ntoo. Zoo heev ntuj laxative thaum lub sij hawm cev xeeb tub - qhuav txiv hmab txiv ntoo (prunes, qhuav apricots). Siv lawv txhua hnub sawv ntxov, koj tuaj yeem zam tau ntau yam teeb meem nrog txoj hnyuv. Tus cwj pwm haus kuj tseem ceeb heev. Haus 1.5 liters kua txhua hnub, koj tuaj yeem txo qhov kev pheej hmoo ntawm cem quav.

Kev noj haus ntawm cov poj niam cev xeeb tub yuav tsum muaj feem xyuam nrog thiab sib npaug (nrog rau kev sib piv ntawm txhua cov kev muab kev pab cuam, cov vitamins thiab minerals). Pom zoo kom nquag txais khoom noj khoom haus, tab sis nyob rau hauv feem me me.

Kev ua kom cev nqaij daim tawv muaj zog, feem ntau yog taug kev mus, tseem muaj kev cuam tshuam rau tshem tawm qhov teeb meem no.

Thaum muaj ib tus pojniam muaj kab mob plab ua ntej plab me nyuam, los sis yog hais tias cov kev ntsuas saum toj no tsis muaj txiaj ntsig, tsis txhob siv cov laxatives thaum cev xeeb tub tsis tau.

Cov qaub ncaug zoo li cas rau kev siv thaum cev xeeb tub?

Lub hauv paus ntsiab lus ntawm feem ntau cov neeg ntxim nyiam yog categorically tsis txaus siab rau hauv cev xeeb tub, vim nws yog raws li stimulation ntawm receptors ntawm txoj hnyuv thiab, vim li ntawd, muaj zog peristalsis.

Nyuaj txwv tsis pub ua:

Muaj kev nyab xeeb raws li ib qho tshuaj tiv thaiv thaum cev xeeb tub:

Txawm li cas los xij, tsis txhob hnov ​​qab tias cov tshuaj yeeb rau cov poj niam cev xeeb tub tsuas siv tau nruj raws li tus kws kho mob cov tshuaj.