Nws tsis yooj yim sua kom tsis muaj txiaj ntsim nyiaj txiaj los yog ua rau tuaj rau cov poj niam cev xeeb tub . Nws muaj ob sab zoo thiab tsis zoo.
Cov teebmeem ntawm lub hnub ci
Qhov kev txiav txim ntawm ultraviolet rays contributes rau cov khoom ntawm vitamin D Vitamin D yog qhov tsim nyog rau lub cev rau assimilate calcium thiab phosphorus, uas cuam tshuam tus tsim ntawm cov pob txha system. Lub hnub lub rays muaj kev ntxim siab antidepressant, lawv nce mus ob peb vas. Nyob rau hauv lawv qhov kev txiav txim, qhov kev tiv thaiv thiab tsis kam ntawm tus kabmob mus rau tus kabmob yog nce. Ultraviolet reduces acne.
Safe sunburn
Hnub ua rau lub cev xeeb tub tsis muaj teeb meem dab tsi thaum lub hnub tsis tuaj yeem, txog 10 teev tsaus ntuj thiab tom qab 6 teev tsaus ntuj. Nyob rau lub sij hawm no, tanning tsis yog cov tsis haum xeeb rau cov poj niam cev xeeb tub, raws li qhov kev pheej hmoo ntawm tshav kub thiab hnyuv raug.
Yuav pib sunbathe cev xeeb tub cov poj niam nws yog tau los ntawm kev txais tos ntawm kev txhaj me me ntawm ultraviolet uas yog saib xyuas los ntawm ntau npaum li cas ntawm lub sijhawm siv rau lub hnub. 5-10 feeb nyob rau hauv thawj 1-3 hnub - txaus heev. Nce sij hawm siv lub hnub, koj yuav tsum maj mam, mus cuag 1 xuab moos tauj ib hnub.
Thaum cev xeeb tub, koj tuaj yeem tso tau sunbathe, tsuas yog siv cov tshuaj pleev thaiv hnub, uas yuav tiv thaiv qhov tshwm sim ntawm qhov mob ntawm cov tawv nqaij. Tsis nco qab txog lub kaus mom, looj tsom iav dub thiab lub phuam ntawm koj lub plab. Koj tuaj yeem npog koj lub plab nrog ib daim ntawv ci, tiv thaiv tus me nyuam kom txhob dhau ntau tshaj. Nws yog ib qho tsim nyog yuav tsum da dej rau lub sijhawm thiab nkag mus rau hauv qhov ntxoov ntxoo, haus dej kom ntau, vim nyob hauv lub hnub ua kom lub cev qhuav dej.
Undesirable teebmeem ntawm sunburn
Yog tias hom kev tuaj yeem nyob rau hnub qhib qhib tuaj yeem tsim kev puas tsuaj rau koj tus kheej thiab tus me nyuam yav tom ntej. Nws tsis tsim nyog rau sunbathe thaum cev xeeb tub thaum ntxov, vim tias kub thiab tshav kub tuaj yeem ua rau yug ntxov ntxov, tshwj xeeb tshaj yog yog hais tias tus poj niam muaj kev hem thawj ntawm nchuav menyuam. Cov kab mob ultraviolet loj tuaj yeem cuam tshuam rau qhov tsim tawm ntawm lub paj hlwb, yog li nws yog ib qho tseem ceeb kom tsis txhob siv lub sij hawm siv rau lub hnub nyoog ntawm tus poj niam cev xeeb tub.
Ua tau los yog tsis tau cov poj niam cev xeeb tub sunbathe hauv solarium?
Sunburn nyob rau hauv lub solarium - ib daim ntawv tseeb ntawm muab ultraviolet. Cov koob tshuaj ultraviolet tau los hauv ib lub solarium tuaj yeem siab tshaj qhov tau txais.
Hauv ib lub hnub ci thiab hnub qhib, cov poj niam cev xeeb tub yuav tsum tau tshem tawm thaum:
- pathology ntawm cov kab mob plawv;
- ntshav qab zib mellitus;
- mastopathy;
- mob kab mob ntawm cov kab mob;
- mob nyob rau hauv cov thyroid caj pas;
- cov kab mob ntshav;
- qhov kev hem thawj ntawm kev nchuav nyob rau hauv cov theem thaum ntxov .