Cov khoom noj tsis pub dawb thiab glutens tsis pub muaj yav tas los ua ib yam khoom noj khoom haus, thiab hnub no lawv siv rau qhov poob phaus.
Gluten yog ib qho protein ntau uas yog ib feem ntawm cereals, piv txwv li, hom qoob mog, oats, barley, etc. Ntxiv nrog, gluten ntxiv rau cov khoom noj khoom haus, kua ntsev, yogurt thiab mis nyuj khov. Xws li muaj protein ntau tuaj yeem ua rau villi hauv cov hnyuv me, uas tsim nyog rau kev ua tau thiab kev noj tshuaj.
Gluten tsis pub khoom
Dua li ntawm daim ntawv teev cov khoom noj uas txwv tsis pub noj, cov khoom noj yuav tsis yog me me. Koj tuaj yeem muaj xws li hauv koj cov zaub mov txhua hnub xws li:
- zaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo;
- zoo tshuaj yej, kas fes thiab lwm yam dej qab zib;
- nqaij, ntses thiab nqaij ntses;
- butter thiab zaub roj;
- taum khoom;
- cov khoom siv mis nyuj, tsuas yog yoghurt thiab fermented mis nrog cov additives;
- ceev thiab noob;
- Cov hmoov nplej uas tsis muaj gluten: pob kws, buckwheat , millet, kua, txhuv, lwm yam
- qos starch;
- zib ntab;
- qe.
Tsis tas li ntawd, hnub no koj tuaj yeem nrhiav tau ntawm muag kuj hmoov, nplej zom, cereals noj tshais tsis muaj gluten.
Gluten tsis pub noj zaub mov rau poob phaus
Cov txheej txheem no muaj ntau yam zoo dua lwm cov kev xaiv:
- Yog tias koj ua raws li tag nrho cov cai ntawm cov khoom noj no, tom qab ntawd koj tuaj yeem tshem tau 3 phaus ntxiv.
- Nws yog ua tau kom purify lub cev ntawm toxins thiab qub cov khoom ntawm lwj.
- Vim muaj ntau hom zaub mov, qhov kev pheej hmoo ntawm kev noj kev haus yuav ntxov dua.
- Txawm tias zoo li no kev noj haus txaus nyiam rau kev ua si ntawm txoj hnyuv tws raws li tag nrho.
Ntawm cov khoom noj tau pub rau noj tsis huv, koj tuaj yeem noj ntau hom zaub mov txawv. Txhua hnub yuav tsum tau noj tsawg kawg yog 4 zaug, thiab, qhov pluas noj kawg yuav tsum tsis pub dhau 6 teev tsaus ntuj. Hauv kev noj haus no tsis muaj ib qho kev noj haus, koj tuaj yeem ua ke cov khoom ntawm koj qhov kev txiav txim siab.
Cov zaub mov tau zoo:
- Rau pluas tshais, koj tuaj yeem npaj ntau yam khoom noj los ntawm tsev cheese nrog berries, txiv hmab txiv ntoo thiab zib mu. Tsis tas li ntawd, koj muaj peev xwm npaj pancakes los ntawm buckwheat hmoov, zoo li qaub cream thiab qaub cream.
- Rau noj su, koj tuaj yeem noj pilaf nrog nqaij los yog nceb, mov nrog ntau hom khoom noj mov, zaub xam lav, qos yaj ywm, legume cov tais diav, thiab lwm yam.
- Thaum tav su, koj tuaj yeem npaj zaub xam lav txiv hmab txiv ntoo, noj mov, jelly lossis ci txiv apples.
- Rau noj hmo, piv txwv li, koj tuaj yeem noj zaub qos yaj ywm, zaub xam lav ntawm cov zaub, lub tsev cheese, thiab lwm yam casserole.
Gluten zaub mov tuaj yeem ua ke nyob ntawm seb koj nyiam. Piv txwv li, koj tuaj yeem ua pancakes qab los ntawm qaib cov txwv.
Cov khoom xyaw:
- forcemeat - 450 g;
- khov taum mog - 170 g;
- dos - 1 daim;
- qe - 2 daim;
- pob kws - 120 g;
- qaub cream 25% - 320 ml;
- dib - 2 pieces;
- coriander - 1 pawg;
- txiv qaub kua txiv - 1 st. diav;
- ntsev, kua txob, zaub roj.
Npaj:
Stuffing yog tov nrog peas, pob kws, tws dos, qe, ntsev thiab kua txob. On medium tshav kub, nyob rau hauv zaub roj Fry pancakes, tsim los ntawm minced nqaij, rau 5 feeb. ntawm txhua sab. Nyias nws yog tsim nyog los npaj ib tug sauce. Ua li no, ua ke qaub cream, crushed cucumbers, zaub thiab txiv qaub kua txiv.
Ib txhia nuances
Nutritionists muaj qee qhov kev tsis txaus siab txog kev poob phaus adhering rau cov zaub mov tsis pub noj haus. Txij li thaum soybeans, mov thiab pob kws yog cov hloov khoom rau cov khoom uas tau txwv, uas, yog siv dhau los, yuav nyeg txhawb hnyav nce. Tsis tas li ntawd xwb, qee cov khoom siv gluten rau stickiness, ib qho roj tsis paug tsis zoo.
Tsis tas li ntawd, nrog rau kev cais cov cereals los ntawm kev noj haus hauv lub cev, muaj ib qho tsis tshua muaj cov vitamins, yog li nws tau pom zoo kom noj cov tshuaj multivitamin ntau ntxiv. Nutritionists tawm tswv yim rau kev poob phaus kom siv lub npe sparing ntawm kev noj haus, uas yog siv cov khoom siv nrog gluten.