Strawberry yog ib tug txiv hmab txiv ntoo, uas yog ib qho ntawm thawj tshwm rau ntawm cov ntxhuav ntawm cov neeg nyob hauv nruab nrab. Thiab txawm hais tias hnub no nws yog tam sim no nyob rau hauv txee ntawm khw muag khoom tag nrho cov xyoo puag ncig, tshaj plaws kev yog ib tug uas yog zus nyob rau hauv cheeb tsam no. Dab tsi yog muaj nyob rau hauv lub Strawberry, thiab yuav ua li cas nws yog ib qhov tseem ceeb, yuav tau hais nyob rau hauv no tsab xov xwm.
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm txiv pos nphuab
Cov dej qab no muaj cov vitamins C , E, PP, A, pab pawg B, minerals - sulfur, magnesium, sodium, potassium, chlorine, calcium, zinc, iron, iodine, nickel, manganese, chromium, molybdenum, thiab ntau cov acids, anthocyanins, roj roj, flavonoids, tannins, proteins, nqaijrog, carbohydrates, diav fiber ntau, hmoov txhuv nplej siab, thiab lwm yam. Nws tau noj ib pliag nrog beriberi thiab kom lub cev tiv thaiv, tiv thaiv kev loj hlob ntawm lub plawv thiab kab mob hlab ntsha, tsim ntawm fetus nyob rau hauv cov poj niam cev xeeb tub.
Cov muaj pes tsawg leeg ntawm cov vitamins nyob rau hauv strawberries muab vim li cas los siv nws rau kev kho mob ntawm anemia, nce ntawm efficiency, strengthening ntawm paj hlwb. Cov nyob tus yeees ntawm strawberry ncaj qha cuam tshuam nws cov nyiaj:
- Nws tsis tuaj yeem noj nws, koj tuaj yeem txo qis dua cov roj hauv cov ntshav, nrog rau txoj kev pheej hmoo ntawm kev mob plawv thiab lub plawv nres;
- tam sim no folic acid thiab vitamin E muaj cov nyhuv txhim kho, txhim kho qhov mob ntawm daim tawv nqaij, plaub hau thiab cov rau tes, ua kom lub txiaj ntsim zoo dua;
- cov neeg uas xav nyob rau hauv dab tsi yog muaj nyob rau hauv cov qauv ntawm strawberries, nws yog nqi txaus siab rau cov noob tam sim no nyob rau hauv nws. Nws yog cov noob no uas muaj kev cuam tshuam zoo thiab ua raws li kev tiv thaiv cem quav;
- pab kom pom lub zeem muag rau lub sijhawm ntev;
- nce kev tiv thaiv thiab tiv thaiv txoj kev loj hlob ntawm kev mob hlwb vim muaj cov antioxidants thiab flavonoids;
- txiv hmab txiv ntoo thiab nplooj yog dav siv raws li ib tug diaphoretic thiab diuretic rau catarrhal kab mob.