Peb txhua tus tau hnov txog cov txiaj ntsig ntawm tsev cheese rau cov neeg tuaj ua si thiab cov neeg uas coj tau txoj kev ua neej zoo. Tag nrho cov dab neeg - tsis yog ib tug dag thiab tsis yog tsim muaj ib qho kev tsim, cia tus saib ntawm lub composition ntawm tsev cheese, kom to taub yog vim li cas tom qab kev cob qhia, muaj tsev cheese:
- tsev cheese nyob ntawm 50-60% muaj casein, kua qaub qaug qis, uas tuaj yeem ua kom tau 5 teev;
- tsev cheese kuj muaj cov roj ntsha thiab qeeb carbohydrates , qhov no tsuas ua rau lub sij hawm ntawm qhov kev xav ntawm kev tuaj yeem hauv tsev cheese;
- nyob rau hauv nyob tus yeees ntawm tsev cheese: calcium, phosphorus, vitamins A, C, PP, zinc, sodium, poov tshuaj, hlau;
- tsev cheese yog ib qho chaw zoo nkauj ntawm methionine, ib qho tseem ceeb ntawm cov amino acid uas tiv thaiv cov roj siab thiab rog ntawm lub siab.
Tam sim no peb txiav txim seb nws yog tsim nyog noj tsev cheese tom qab kev cob qhia, yog tias koj xav kom poob phaus.
Tom qab kawm, koj cov nqi metabolic nce, lub cev siv tag nrho cov muaj zog muaj zog thaum lub caij kawm ntawv, tam sim no nws xav tau lub zog los mus kho cov leeg. Qhov twg nws yuav siv zog - yog los ntawm koj lub khw muag roj, los yog los ntawm cov khoom noj uas koj noj tom qab kev cob qhia. Needless to say, thawj kev xaiv yog preferable, uas yog vim li cas tom qab ib workout rau poob phaus koj yuav tsum tsis txhob noj dab tsi, thiab txawm tsev cheese.
Tom qab 1-2 teev
Koj cov metabolism hauv qis qis dua, tom qab kev sib tawg ntawm cov rog kom tau raws li qhov xav tau lub zog. Tam sim no 1-2 teev tom qab kev cob qhia, koj muaj peev xwm tsim tau noj tsev cheese nrog mis nyuj, piv txwv li. Qhov no yuav ua rau koj muaj protein ntau thiab pab kom loj hlob ntawm cov leeg nqaij tshiab.
Tsawg rog rog curd cheese
Raws li kev tsis tshua muaj rog tsev cheese tom qab kawm thiab feem ntau nws siv txhua lub sijhawm - muaj qee yam kev tsis sib haum xeeb. Calcium, muaj nyob hauv curd, yog tsim nyog rau cov synthesis ntawm cov tshuaj calcitriol - cov tshuaj no ua rau roj hlawv txheej txheem. Tab sis, alas, tsis muaj roj, tsis yog cov calcium los yog cov vitamins absorbed, yog li los ntawm noj tsis muaj roj-tsev cheese, koj yog depriving koj tus kheej, nws cov nyiaj.