Nws paub tias tsis muaj teeb meem npaum li cas qhov kev noj haus yog, lub siab xav noj ib yam dab tsi cua thiab tsis yog pab kom tsis txhob ploj tag. Thiab tej yam khoom noj pub rau hauv kev tso cai thiab kev zoo siab tshwj xeeb rau cov khoom ntawm natural origin tsis muaj khoom ua si ntxiv. Cov no muaj xws li cocoa. Lub ntuj tsim ntawm lub siab zoo li no yeej ib txwm ua rau nws zoo siab xwb, tiam sis tseem nrog ib qho zoo kawg nkaus aromas, thiab tsuas yog qhov zoo ntawm cov xim av no ua rau lub siab nyiam plhom lab ntawm cov neeg nyiam kev hlub rau hauv kev tshee blissful.
Yog li cas siv cocoa thiab raug mob? Nws yog tsim nyog yuav tau paub ua ntej koj yuav tau nqa nrog qhov kev zam ntawm cov cai - cocoa. Ua ntej tshaj plaws, cov neeg uas ua raws li kev noj haus yuav tsum nco ntsoov tias cocoa yog ib qho khoom noj khoom haus zoo-calorie thiab 100 g ntawm haus muaj txog li 400 kcal.
Dab tsi yog qhov tseem ceeb rau cocoa?
Kev siv cov khoom no yog tsim kom muaj cov qoob loo ntawm endorphin nyob rau hauv lub cev, thiab lub qhov ncauj qhov ntswg thiab cov ntaub qhwv nrog cocoa ua rau daim tawv nqaij tau thiab du tawm zoo wrinkles. Thiab dab tsi yuav zoo dua nyob rau hauv ib qho kev noj haus dua ib qhov zoo? Yog li ntawd, cov neeg uas xav kom ua raws li kev noj haus, tab sis tib lub sij hawm koom kev qoj, thiab tej xwm txheej txhua hnub, kev siv cov cocoa tsuas pom zoo. Rau cov neeg mob hypertensive, cocoa tuaj yeem pom zoo kom hloov ua kas fes rau hauv cov tshav rog, tom qab tag nrho, cov nyhuv tom qab haus dej ua rau tsis zoo los mus ua kom zoo dua, tab sis kuj txo qis ntshav siab.
Kev siv cocoa hmoov, raws li cov lus hais tias "ntawm lub ntsej muag," muaj:
- proteins uas cog qoob loo;
- carbohydrates;
- nqaij;
- organic acids;
- khoom noj khoom haus fibers;
- hmoov txhuv nplej siab;
- fructose;
- vitamins - beta-carotene, B, A, PP, E, folic acid ;
- microelements - F, Mg, Mb, Cu, Sn, Fe, S, Cl, P, K, Na, Ca.
Nyob rau hauv ib lo lus, haus ib khob ntawm cocoa thaum sawv ntxov, ib tug neeg muab nws lub cev nrog ib tug tag nrho pawg ntawm cov khoom pab. Tsis zoo nyob rau hauv dej siab thiab cocoa - taum. Organic taum yog qhov zoo tshaj plaws rau noj nyob hauv daim ntawv nyoos. Ob lub plhaub thiab lub plhaub ntawm taum muaj ntau yam tseem ceeb uas yuav pab tau kom lub cev muaj zog, tsim cov txiaj ntsim ntawm cov vitamins thiab tswj lub xeev ntawm cov hlab plawv system (nrog rau kev siv li niaj zaus) hauv kev mob zoo. Tsis tas li ntawd, kev siv cov noob taum txhim khu lub luag hauj lwm, thiab cov adrenaline uas muaj nyob rau hauv lub taum yuav tso cai rau koj los ua kom muaj kev txhawj xeeb.
Contraindications rau kev siv cocoa
Kev siv cocoa rau hauv kev noj zaubmov ntawm cov menyuam yaus uas tsis tau muaj hnub nyoog 3 xyoos, cov neeg nquag txhawj thiab muaj kev ntxhov siab lossis kev mob ntawm kev mob: xws li ntshav qab zib, atherosclerosis, raws plab - yog categorically contraindicated. Tsis tas li ntawd, tsis txhob siv cov khoom ntau dhau lawm, vim nws muaj caffeine , thiab txawm hais tias nws qhov nyiaj tsis loj txhua, tab sis nyob rau hauv theobromine, uas cuam tshuam rau cov me nyuam lub cev zoo li caffeine, ces nws yog qhov zoo dua kom nco qab contraindications thaum siv cocoa. Cocoa, zoo li lwm yam khoom, ua tau txaus ntshai thiab nws txoj kev siv yuav ua rau tsis zoo yuav tshwm sim.
Zoo, yog tias koj tsis yog rau pawg neeg uas tau hais los saum no, koj tsis tuaj yeem ua rau cocoa thiab nws cov khoom xyaw, ces koj tuaj yeem xyuam xim zoo siab rau cov dej haus no. Nrog txoj kev nyuaj ntawm kev npaj cocoa, yuav luag txhua tus paub, tab sis, yog tias koj ntxiv cov khaus thiab ntxiv cov khoom xyaw, ces cov dej yuav tig mus rau hauv ib qho kev xav ntawm vivacity fascinating.
Siv ib khob dej thiab kub kom nws npau, ua ntej cov dej pib rhaub, koj yuav tsum ncuav 1 teaspoon ntawm cocoa (1 tsp rau 1 khob dej) rau hauv Turk. Thiab tsuas yog cov dej yuav rhuav qhov hluav taws tam sim ntawd thiab tig nws tawm. Peb tawm mus txias. Ncuav rau hauv ib khob thiab ntxiv qab zib thiab qab zib. Koj tuaj yeem hloov lub qab zib nrog mis nyuj los yog mis nyuj khov, es tsis txhob qab zib ntab zib ntab los yog haus dej cocoa nrog dried txiv hmab txiv ntoo.