Taum yog ib qho khoom noj thiab muaj txiaj ntsim zoo, ib qho chaw ntawm cov zaub protein thiab cov amino acids uas tseem ceeb. Tsis tas li ntawd, kev npaj ntawm taum nyob rau hauv lws suav yuav pab kom tau ntau lub rooj thaum lub sijhawm yoo mov los yog ib tug neeg noj zaub mov noj. Nyob rau hauv no tsab xov xwm peb yuav qhia rau koj yuav ua li cas ua noj taum nyob rau hauv lws suav.
Yuav ua li cas kom ua noj ua noj taum?
Cov khoom xyaw:
- taum taum - 300-400 g;
- dos - 1 pc .;
- lws suav muab tshuaj txhuam - 3 tbsp. dais;
- carrots - 1 daim;
- qej - 2-3 cloves.
Npaj
Taum brew ntev heev, yog li nws tuaj yeem ua ntej ntub dej rau ob peb teev hauv dej txias. Koj tuaj yeem tawm mus rau yav hmo ntuj. Qhov no tso cai rau taum kom muaj kab mob noo noo nrog noo noo thiab ua softer, shortening lub ua noj ua haus. Nyob rau hauv txhua rooj plaub, nws yog pom zoo kom ua noj taum rau tsawg kawg 1.5 teev.
Nyob rau lub sij hawm no, koj yuav tsum tau npaj dos thiab carrots. Dos txiav rau hauv me me pieces, carrots yuav grated on ib tug loj grater. Dos yog siav nyob rau hauv ib lub skillet los yog nyob rau hauv ib saucepan kom txog thaum lub teeb golden nyob rau hauv cov xim, ces ntxiv carrots thiab Fry rau 3-5 feeb.
Tom qab ntawd, ntxiv lws suav muab tshuaj txhuam rau lub lauj kaub. Yog hais tias tus muab tshuaj yog tuab heev, nws yuav tsum tau diluted nrog ib me ntsis dej. Thaum cov taum muaj siav, koj yuav tsum ntws dej thiab muab taum hauv lub lauj kaub nrog dos, carrots thiab lws suav muab tshuaj txhuam. Lws suav muab tshuaj txhuam nrog passekrovka tau hloov Ntxiv finely tws qej thiab spices mus saj, npog thiab simmer on tsawg cua sov rau 25-30 feeb. Tom qab ib nrab ib teev, lub taum stewed nyob rau hauv lws suav ua mos thiab kev sib tw.
Tsis tas li ntawd, mus rau taum, thaum lub sij hawm quenching, koj muaj peev xwm ntxiv cov nqaij, xws li nqaij npuas. Nqaij npuas nrog taum yuav ua ib qho khoom noj zoo zoo, uas tsis tau ib sab phaj.
Nuances ntawm ua noj taum nyob rau hauv lws suav
Nrog taum, xws li spices li celery thiab cumin noob, basil thiab oregano muab ke zoo.
Ntxiv nrog rau ua noj taum nyob rau hauv lws suav, muaj lwm yam recipes rau npaj qhov no noj thiab noj mov. Koj ntxiv tau nceb los yog zaub xws li kua txob Bulgarian, asparagus, broccoli, cauliflower mus saj. Taum hauv lws suav nrog nceb los yog nrog zaub yuav ua tau zoo heev ntawm cov zaub protein hauv kev yoo mov, yuav muab lub cev nrog cov amino acids, vitamins, microelements thiab dietary fibers.