Nqaij qaib nrog qos yaj ywm yog ib qho kev xaiv zoo rau ib lub teeb noj hmo los yog noj su noj khoom txom ncauj. Nws muab tso ua ke kom cov proteins thiab carbohydrates, thiab muaj suab tsis muaj cov rog hnyav. Nyob rau hauv no salad hloov unusually txaus siab, vim hais tias qos yaj ywm muaj ntau nyob rau hauv calories. Cia tus xav nrog koj yuav ua li cas npaj ib tug zaub xam lav ntawm qos yaj ywm thiab nqaij qaib.
Zaub xam lav nrog nqaij qaib, nceb thiab qos yaj ywm
Cov khoom xyaw:
- qos yaj ywm - 2 daim;
- mis qaib - 0,5 pcs;
- pickled dib - 1 piece;
- nyob kas poom los ntawm cov kaus poom - 1 tau;
- mayonnaise - rau qhov refueling;
- qe - 1 daim;
- Fresh fennel - 1 pawg.
Npaj
Yog li, ua no salad, qos yaj ywm, muab lawv nyob rau hauv ib saucepan, sau lawv nrog dej, ntxiv ntsev thiab boil lawv kom txog thaum lawv npaj txhij. Tom qab ntawd txias nws, ntxuav nws thiab rub nws on ib tug loj thermo. Nqaij qaib fillet, dhau lawm, ua noj thiab disassemble cov nqaij rau hauv fibers. Pickled dib peb on ib grater, thiab nrog nyob kas poom los nceb brine thiab txiav mus rau hauv paib. Cov qe yuav maj, ntxuav thiab zom nrog cov grater.
Tam sim no siv ib tug ca zaub thiab nthuav peb cov txheej zaub nyias, promazyvaya txhua leej txhua tus nrog mayonnaise. Yog li, ua ntej peb muab lub qos yaj ywm, npog nws nrog boiled fillet, sprinkle nrog grated dib, nteg nceb, qe, npog dua evenly nrog qos yaj ywm thiab sprinkle on to top nrog crushed dill. Cia peb tawm hauv cov khoom noj tuaj rau 30 feeb ntawm chav tsev, kom nws tau soaked, thiab tom qab ntawd txias thiab ua hauj lwm rau lub rooj.
Zaub xam lav nrog nqaij qaib, nceb, qos yaj ywm thiab cheese
Cov khoom xyaw:
- nqaij qaib fillet - 250 g;
- kaus poom champignons - 200 g;
- Ham - 200 g;
- kev ua cheese - 100 g;
- qos yaj ywm - 400 g;
- qe - 4 daim;
- dill - mus saj;
- qej - 4 nyom;
- ntsuab nyias;
- mayonnaise - mus saj.
Npaj
Peb tev lub qos yaj ywm nrog riam, grate nws thiab Fry nws nyob rau hauv ib tug rhuab frying lauj kaub, pouring zaub roj rau nws. Fillets thiab qaib qe yog siav cais thiab txiav cov nqaij mus rau hauv me me pieces. Marinated champignons yog txiav mus rau hauv cubes. Qe yog ntxuav los ntawm lub plhaub, peb cais cov yolks los ntawm proteins; squirrels finely shred riam, thiab yolks rubbed on ib tug loj grater nrog melted cheese. Toothed qej yog dhau los ntawm cov xovxwm. Tam sim no sib tov cov nqaij qaib, qe dawb, nqaij npua thiab qej. Peb sau nws nrog mayonnaise thiab sib tov nws. Zaub xam lav lub tais nrog lettuce nplooj thiab nyob rau hauv qhov chaw peb muab lub npaj khoom.
Ib nrab ntawm lub sliced greenery yog nrog qe yolk, grated cheese thiab qej, lub caij nrog mayonnaise, sib tov thiab tshem tawm rau 10 feeb nyob rau hauv lub tub yees. Tus so ntawm cov zaub ntsuab yog nchuav rau saum cov fade ntawm cov zaub xam lav, peb kis tau nrog ib rab diav, ua rau lub kib qos yaj ywm, ua ib lub zes. Los ntawm qhov txias sib tov peb ua kom qe thiab muab lawv tso rau hauv qhov chaw ntawm lub zes. Ntawm no yog ib qho qub zaub peb tau nrog koj!
Zaub xam lav nrog nqaij qaib, dib thiab qos yaj ywm
Cov khoom xyaw:
- nqaij qaib mis - 1 pc .;
- dib - 1 daim;
- qos yaj ywm - 5 pcs;
- Bulgarian kua txob - 1 pc .;
- ib tug soj caum ntawm celery - 1 daim;
- ntsuab dos - 1 pawg;
- Txiv qaub kua txiv - 1 teaspoon;
- zaub roj - 1 tbsp. diav;
- mustard - 0,5 tsp;
- spices.
Npaj
Peb boil qos yaj ywm nyob rau hauv ib tug Uniform. Lub mis ntawm nqaij qaib mis, txiav rau hauv cubes, ntsev, kua txob thiab kib rau hauv ib lub lauj kaub uas muaj cov roj ua ntej kom sov kom txog thaum ruddy. Celery shredded nyias slices ua ke nrog dib. Kua txob ua tiav thiab tawb straw. Cooled qos yaj ywm raug ntxuav thiab txiav mus rau hauv slices. Tom ntej, peb hloov tag nrho cov khoom xyaw rau hauv ib lub tais zaub xam lav thiab mus rau ntawm kev hnav khaub ncaws. Ua li no, ua ke lub vinegar nrog piam thaj, ntsev, kua txob thiab muab tso rau mustard. Ncuav qhov sib tov rau hauv cov zaub xam lav, sib tov thiab pab.