Txhua tus poj niam nyiam cov khoom qab zib, thiab tom qab yug me nyuam, thaum noj cov zaub mov nruj, tshwj xeeb tshaj yog koj xav tau ib lub qab zib, vim tias koj muab tsis tau chocolate, qab zib, zib ntab rau ib leej niam laus. Raisins yuav pab tau mammies restore lub cev tom qab cev xeeb tub thiab yug me nyuam, ua raws li ib qho sedative, thiab dhau li ntawd nws muaj ib qho zoo heev saj. Muaj ntau ntau yam txiv hmab txiv ntoo los ntawm cov raisins yog ua, yog li ib tug niam laus tuaj yeem xaiv ntau hom txiv hmab txiv ntoo rau nws saj.
Vim li cas thiaj li tsis tuaj yeem pub menyuam noj niam mis?
Kev pub mis rau menyuam noj yuav tsum ua kom zoo rau kev noj haus kom zoo zoo, vim nws tuaj yeem ua rau tsam plab thiab plab hnyuv rau hauv tus me nyuam, tab sis tseem, yog tias koj xav tau tiag tiag, koj yuav tau sim thiab saib tus me nyuam cov tshuaj tiv thaiv. Tom qab tag nrho, raisins, nyob rau hauv tas li ntawd mus rau nws zoo kawg saj, tau kuj kho thaj chaw. Nws yog nplua nuj nyob rau hauv poov tshuaj, phosphorus, thiab kuj muaj nicotinic acid, uas ntxiv dag zog rau ntawm lub hlwb tus niam laus. Tom qab tag nrho, ntau tus poj niam tom qab yug tus me nyuam yws ntawm kev qaug zog, kev chim siab, kev nyuab siab thiab kev pw tsaug zog, thiab raisins rau cov niam txiv laus yuav pab txhawb nqa lub cev kev tiv thaiv thiab ua kom lub cev muaj zog.
Puas yog nws ua tau rau cov raisin rau leej niam laus?
Lactating niam txiv tuaj yeem ua tau zoo ntxuav tau raisins, steamed or steamed nrog dej npau npau. Cov kws kho mob pom zoo kom kub npau npau li ob peb feeb ntawm cov dej hauv dej thiab tsuas yog tom qab uas noj zaub mov.
Raisin nyob rau hauv lactation yuav muab ntxiv rau ci apples. Apples yuav tsum tau ntxuav, txiav tawm qhov tseem ceeb, ncuav nyob rau hauv ib lub teaspoon ntawm ntxuav raisins thiab ci nyob rau hauv ib qhov cub los yog microwave qhov cub. Tsis tas li xwb, raisins rau cov leej niam laus tuaj yeem muab ntxiv rau oatmeal, cov mis nyuj porridge, tsev cheese thiab curd casseroles los yog tsuas mus noj tshais. Cov menyuam yaus tuaj yeem nkag rau hauv cov zaub mov tom qab 1 xyoo, nyob rau hauv daim ntawv ntawm mashed qos yaj ywm, compotes thiab ntxiv rau porridge.
Cov noob txiv tau muaj ntau yam "tsim txiaj" kom muab nws tso tseg thaum pub niam mis. Raisins rau kev laus yuav ua tau
Tab sis lo lus nug yog seb tus raisins ntawm leej niam leej txiv tsuas teb tau los ntawm tus me nyuam los ntawm nws cov tshuaj tiv thaiv los ntawm kev qhia txog qhov kev zoo no rau hauv niam niam txoj kev noj haus. Los ntawm txoj kev, cov kws kho mob pom zoo pub niam mis niam tom qab 6 lub hlis ntawm kev pub niam mis rau kev nkag mus rau cov zaub mov ntawm cov txiv hmab txiv ntoo qhuav. Saib cov tshuaj tiv thaiv ntawm tus me nyuam, koj tuaj yeem pib maj mam qhia cov raisins hauv daim ntawv cog lus. Yog tias qhov tshuaj tiv thaiv tsis ua raws li, ces koj tuaj yeem pib noj mov me me.