Kwv yees li ntawm 4 - 4,5 hli tus me nyuam pib muab zaub mov tshiab rau kev hloov maj mam hloov rau cov neeg laus noj. Feem ntau yog cov niam xaiv cov porridges rau thawj cov zaub mov ua tiav thiab noj lawv tom tsev - lawv noj ua ntej 5%, thiab tom qab ntawd 10% porridge ntawm mis. Txawm li cas los xij, cov kws kho mob niaj hnub tawm tswv yim kom pib nkag mus rau cov pluas noj dawb thiab glutens dawb. Yog tias tus me nyuam noj mis zoo, koj tuaj yeem muab nws ntxiv rau me nyuam mos liab porridge thawj zaug. Nyob rau hauv txhua rooj plaub, lawv yuav tsum tau homogeneous thiab freshly npaj, thiab hom porridge yog qhov zoo tshaj plaws rau thawj cov zaub mov complementary yog lo lus nug ntawm tus saj ntawm leej niam thiab nws tus me nyuam, qhov tseem ceeb tshaj plaws yog sim ua raws li kws kho mob cov lus pom zoo.
Los ntawm dab tsi porridge mus pib thawj ntxias?
Yog tias koj yuav tsum xaiv qhov cereal zoo tshaj plaws rau thawj pluas noj, ces koj yuav tsum tau muab cov khoom xa tuaj rau buckwheat, pob kws, txhuv (thaum tsis muaj cem quav). Oatmeal yog siv los ntawm 5 lub hlis los yog tom qab - nws muaj roj thiab fiber ntau, thiab cov nplej thiab barley - yog hais tias tus me nyuam zoo tau los ntawm gluten. Qhov kawg ntawm thawj xyoo ntawm lub neej, manna porridge yog tswvcuab - nws raug nquahu kom muab tus menyuam tsawg li tsawg tau - nws tuaj yeem ua rau hnyav dua, thiab tseem khi cov vitamin D, uas tuaj yeem pab txhawb kev loj hlob ntawm rickets .
Kev qhia txog porridge ua thawj cov khoom noj khoom haus ua ntej pub niam mis rau me nyuam pib ob peb lub lis piam tom qab nrog kev pub mis.
Yuav ua li cas ua noj porridge rau thawj pluas noj?
Porridge tuaj yeem yog cov khoom noj mis nyuj lossis mis tsis muaj khoom noj: nws yog siv rau mis nyuj lossis dej. Mis nyuj haus feem ntau siav hauv tsev thiab qee yam hom kabmob ua rau menyuam yaus. Yog tias lo lus nug yog, qhov ruaj khov porridge yog qhov zoo tshaj plaws rau thawj cov khoom noj khoom haus thawj zaug, ces nws yog qhov zoo dua los muab cov khoom noj tshwj xeeb tshaj rau cov khoom noj mis: tus nyuj protein ntau (casein) yuav ua rau muaj kev fab tshuaj tsis haum.
Nws yog ib qho nyuaj rau qhia txog hom tshuaj cereal kom xaiv rau thawj cov khoom noj khoom haus: yuav luag tag nrho cov khoom siv rau cov me nyuam, tag nrho cov txheej txheem kev ua noj, caloric cov ntsiab lus thiab tshuav nyiaj rau cov keeb kwm kev noj zaub mov yuav tsum tau ntsib, lawv muaj cov vitamins thiab kab kawm ntawv tseem ceeb. Koj tuaj yeem xaiv cov khoom tau tso cai, thiab cov sawv daws yuav tsum nres - daws tau los ntawm kev sim thiab kev ua yuam kev, tsis txhob twv ua ntej uas ib tus me nyuam yuav nyiam. Nco ntsoov them nyiaj rau lub hnub poob, kos yog tias nws lub hnab ntim lawm.
Tus thawj porridge ntawm tus me nyuam tau muab ib feem me me (tsis pub tshaj ib lub teaspoon), nws yuav tsum tsis txhob muaj suab thaj thiab mis. Lub porridge yuav tsum tsis txhob tuab. Yog hais tias tus me nyuam tau zoo thaum nws nqus nws - rau ob lub lis piam nws porridge yog hloov los ntawm ib qho pub mis. Yog tias lub tais ua zaub mov tom tsev, lub croup yog av ua hmoov, thiab tom qab ua noj ua haus kom txog thaum homogeneous, nws yog grinded los ntawm ib tug sieve los yog blended nrog ib tug blender. 5% porridge muaj 5 g. Cov hmoov qhuav qhuav rau 100 ml mis, tom qab 2-3 lub lis piam pib npaj 10% porridge. Porridge nyob rau hauv ib pob rau ib tug me nyuam txog ib xyoos yuav tsum tsis muaj qab zib, flavorings, nws tsis yog yuav tsum tau ntxiv txiv hmab txiv ntoo ntxiv.