Muaj ntau tus neeg xav ua li cas ib lub dib tseem ceeb rau lub cev, tom qab tag nrho, nws yuav zoo li, yam zaub tau tuaj yeem, 95% ntawm cov dej. Nyob rau hauv qhov tseeb, lub dib yog ib tug tso nyiaj ntawm tseem ceeb tshuaj, lawv muaj tsis muaj me me ntawm B vitamins, ascorbic acid (vitamin C), thiab kuj muaj ntau yam minerals, tshwj xeeb, hlau, calcium thiab phosphorus . Nws kuj muaj glutamic acid, uas muaj ntau yam dab nyob rau hauv lub paj hlwb ntawm lub hlwb.
Tseem ceeb nyob rau hauv cov khoom cucumbers:
- iodine compounds - tiv thaiv cov kab mob thyroid;
- Tshuaj Pov Haum - tuav dej tshuav nyiaj;
- zinc - tseem ceeb rau cov txiav;
- silicon - yuav tsum muaj ntau lub cev metabolic, pab tau cov plaub hau thiab tswj cov tawv nqaij;
- glutamic acid - muab ntau txoj hau kev hauv hlwb neurons;
- arginine - relaxes cov hlab ntsha;
- phytosterol - fighter nrog roj (cholesterol);
- magnesium thiab potassium - tus tswj ntawm cov hlab plawv system, vascular vascular.
Tsis tas li ntawd cucumbers txhawb kev zom mov, tiv thaiv tawm tsam atherosclerosis, mob cancer ntawm zais, nrog rau lwm lub plawv ntau, vascular thiab lub raum kab mob.
Dib ntawm poob ceeb thawj
Ntxiv nrog rau qhov saum toj no, lub dib kuj yog ib qho tseem ceeb pab nyob rau hauv kev sib ntaus tawm tsam ntau kilograms. Thiab contributes rau nws cov ntsiab lus caloric incredibly (tsuas yog 14 kcal / 100 g) thiab cov nyhuv ntawm nws txoj kab ntawm lub cev. Nws tawm cov hnyuv ntawm co toxins thiab co toxins, normalizes nws neeg hlau, feem ntau,
Kev siv ntawm cucumbers rau poob phaus yog unlimited, nws yuav tsis tsuas ceev ceev tseg peb los ntawm hated kilograms, tab sis kuj ua kom peb noj qab haus huv, uas tsis muaj nyiaj txiag khib nyiab loj. Muaj ntau ntau yam kev noj haus, qhov chaw tseem ceeb yog nyob, ntawm chav kawm, los ntawm qos. Qhov feem ntau yog lub kefir-cucumber noj haus, thiab kev noj haus ntawm Xenia Borodina , koj yuav tau siv lub hnub ib txwm unloading, thaum koj tsuas yog xav noj cucumbers nyob rau hauv unlimited qhov ntau. Ntseeg kuv, qhov no yuav tsis ua rau koj tos, thiab lub kav dej rau hnub tom ntej yog lav rau koj.