Lub npe no coj txawv txawv tau ntev los lawm hauv ntau lub teb chaws hauv ntiaj teb. Smoothies - ib hom ntawm zaub los yog txiv hmab txiv ntoo kua txiv, ua si nyob rau hauv ib tug blender nrog pulp. Los ntawm cov kua yooj yim nws tsis txawv ntawm nws cov kev sib nkag siab, tab sis kuj yog qhov tseeb tias nws tuaj yeem suav tau tias yog ib qho zaub mov txawv, thiab tseem khaws cov khoom noj, tsuas noj pluag mov xwb. Cov dej haus no muaj ntau yam khoom siv, thiab tseem ceeb tshaj, nws yooj yim thiab sai sai ntawm lub cev tsis tas tawm hauv lub plab. Tshwj xeeb yog zoo rau cov pluas noj thiab kev noj haus yog zaub smoothies.
Pumpkin smoothies
Cov khoom xyaw:
- taub dag - 600 g;
- txiv qaub - 2 daim;
- txiv kab ntxwv qaub - 1 daim;
- cinnamon - 0,5 tsp.
- zib mu (kua) - 1 tsp.
Npaj
Taub dag tev thiab noob, boil nyob rau hauv dej rau txog 10 feeb thiab txiav mus rau hauv cubes. Los ntawm lemons thiab grapefruit nyem tawm cov kua txiv hmab txiv. Muab lub taub thiab cinnamon rau hauv rab koob, zom nws zoo, ces ntxiv kua txiv hmab txiv ntoo thiab txiv qaub, zib ntab thiab rov mus rau homogeneous pawg. Ntawm kev siv koj tuaj yeem tso ob peb kauj ruam hauv ib khob.
Smoothies los ntawm zaub
Cov khoom xyaw:
- lws suav - 1 pc .;
- dib - 1 daim;
- kefir (tsawg-rog) - 200 ml;
- qej - 1 clove;
- parsley - 1 pawg;
- dill - 1 pawg;
- celery - 1 pawg;
- ntsev, kua txob.
Npaj
Yuav ua li cas npaj ib tug smoothie zaub? Lws suav, ncuav boiling dej thiab tev, txiav rau hauv cubes. Dib tev thiab txiav mus rau hauv cubes. Finely chop lub zaub. Nyob rau hauv lub blender nteg tawm zaub, tws zaub, crushed qej. Sib tov txhua yam zoo. Ncuav nyob rau hauv kefir, ntsev, kua txob thiab beat zoo dua. Tsawg me ntsis ua ntej noj.
Muaj ntau yam zaub mov txawv ntawm cov zaub smoothies, hom zaub thiab cov khoom xyaw. Koj tuaj yeem tsim koj tus kheej, nyob ntawm seb koj nyiam. Qhov loj tshaj plaws nco ntsoov yog tias nws zoo dua siv tsawg-calorie yogurt los yog kefir, thiab es tsis txhob ntsev - qhuav seaweed.
Lub caij ntuj sov smoothies
Cov khoom xyaw:
- cauliflower - 100 g;
- carrots - 1 daim;
- lws suav - 1 pc .;
- celery - 1 qia;
- kefir - 200 ml;
- hiav txwv kale (qhuav) - 1 teaspoon.
Npaj
Cabbage thiab carrots boil thiab txiav mus rau hauv cubes. Ntxiv lws suav nrog boiling dej, tev thiab txiav mus rau hauv slices. Nyob rau hauv lub blender nteg tawm zaub, tws celery, kefir thiab seaweed. Tag nrho cov khaub zig kom txog txij nkawm.
Ntsuab smoothies
Cov khoom xyaw:
- carrots - 1 daim;
- spinach - 100 g;
- broccoli - 4 pcs .;
- oranges - 4 pcs.
Npaj
Carrot, spinach thiab broccoli finely chop thiab muab tso rau hauv ib tug blender. Sau tag nrho cov kua txiv, squeezed tawm ntawm oranges. Tua zoo.