Txiv qaub dej rau poob phaus - cov tshuaj

Txhawm rau tshem ntawm ntau tshaj qhov ceeb thawj , nws yog ib qhov tsim nyog yuav tau them cov xim rau dej nrog ib tug txiv qaub li no haus tsis tsuas muaj ntau ntawm ascorbic acid, tab sis kuj txhawb nqa poob phaus. Dej nrog ib tug txiv qaub yog feem ntau qaug dej qaug cawv thaum sawv ntxov rau ntawm lub plab tas mus pib ua metabolism. Muaj ntau hom zaub mov txawv txawv rau cov dej haus, uas, hauv txoj cai, ua rau lub cev tib yam nkaus.

Yog cov dej tseem ceeb nrog txiv qaub?

Xws li haus dej tau hu ua power engineer, raws li nws tones thiab invigorates lub cev. Dej nrog txiv qaub tau muaj txiaj ntsim zoo rau kev ua haujlwm ntawm lub siab thiab kev mob plab, txhawb kev qias neeg ntawm lub cev. Ua tsaug rau nws koj tuaj yeem ntxuav lub cev ntawm cov khoom lwj. Cov dej no muaj ib qho me me thiab cov tshuaj tua kab mob. Nws yog ib qho tseem ceeb kom nco ntsoov tias qhov citrus no muaj peev xwm txhawb nqa lub cheeb tsam alkaline, thiab qhov no tseem ceeb rau txoj kev poob phaus. Nyob rau hauv cov txiv qaub muaj fiber ntau, uas muab kev xav ntawm satiety.

Nws tsim nyog xav tias dej sov nrog txiv qaub yuav ua rau muaj kev fab tshuaj tsis haum. Tsis txhob haus dej haus cawv rau cov neeg muaj teeb meem hauv kev ua haujlwm ntawm txoj hnyuv. Nws yog pom zoo ua ntej haus dej haus nrog ib tug txiv qaub sab laj nrog ib tus kws kho mob. Tom qab haus cov dej haus, koj yuav tsum tau yaug yaug koj lub qhov ncauj, raws li cov kua qaub tuaj yeem ua rau lub voj voog.

Yuav ua li cas haus dej nrog txiv qaub kom poob phaus?

Cov dej haus no feem ntau yog noj thaum sawv ntxov rau ntawm lub plab tas li ua ntej noj mov thiab ib teev ua ntej yuav mus pw. Yog tias xav tau, koj tuaj yeem siv nws thaum nruab hnub. Cov kws kho mob pom zoo haus ib khob ntawm haus dej nyob rau hauv ib lub pob mus ceev nrawm lub plab. Yuav kom tshem tau ntau tshaj qhov ceeb thawj, dej haus tsuas yog tsis txaus. Ntawm qhov tseem ceeb yog kev noj zaub mov kom zoo, yog li ntawd nws yog ib qho tsim nyog yuav tau tshem tawm cov khoom noj uas muaj calorie ntau los ntawm kev noj haus. Muaj kev noj haus tshwj xeeb ntawm dej nrog txiv qaub, uas kav 15 hnub. Lub sijhawm no nws yog ib qho tseem ceeb uas noj zaub mov zoo, tab sis tsuas yog txog rau thaum yav tsaus ntuj. Qhov noj tau ntawm cov dej nrog txiv qaub yuav siv qhov chaw raws li ib lub tswv yim qis:

1. Nyob rau thawj hnub koj yuav tsum tau haus dej haus 1 tbsp. sov dej nrog kua txiv hmab txiv ntoo ntawm ib tug txiv qaub rau ntawm lub plab tas.
2. Pib los ntawm ob hnub, txhua hnub ntawm lemons yuav tsum tau nce los ntawm 1 pc.
3. Tus naj npawb ntawm lub xya hnub: 7 citrus thiab 7 tbsp. dej.
4. Hnub thib yim koj yuav tsum noj tag nrho. Nws yog pub rau haus xws li haus: txuas 3 liv dej, kua txiv hmab txiv ntawm 3 lemons thiab 2.5 tablespoons. spoons ntawm zib mu.
5. Pib los ntawm hnub cuaj, qhov nyiaj ntawm lemons yuav tsum tau txo. Hnub no yog tsim nyog haus 7 tablespoons. dej nrog 7 lemons.
6. Hnub kaum tsib yog zoo tib yam rau thawj.

Nrog li ntawm txiv qaub nws yog ib qhov tsim nyog los haus dej haus kom ntau ntawm cov dej ntshiab los tiv thaiv lub plab los ntawm kev txiav txim ntawm citric acid.

Zaub mov txawv rau txiv qaub slimming dej

Raws li twb tau hais lawm, muaj ntau ntau hom versions ntawm no haus, uas txawv me ntsis hauv txoj kev npaj: Hauv ib khob dej sov, ntxiv kua txiv ib nrab ntawm ib tug txiv qaub thiab 1 teaspoon ntawm zib mu.

Ib tug txiv qaub yuav tsum tau crushed nrog ib tug blender los yog lwm txoj kev, thiab lub gruel resulting resulting yuav tsum ntxiv thaum nruab hnub kom sov dej thiab haus.

Boil 1 tbsp. dej, ntxiv ib tug pinch ntawm cinnamon thiab tawm mus txog rau thaum tag nrho txias. Tom qab ntawd ntxiv 1 tbsp. diav ntawm txiv qaub kua txiv.

Cov kws kho mob xav kom haus dej haus nrog ib tug txiv qaub nrog me ntsis zib mu, uas me ntsis txo acidity thiab nce kev siv ntawm cov dej haus. Yuav ua rau kom qhov nyhav ntawm qhov hnyav, koj tuaj yeem muab tso rau hauv qhov dej cwj pwm ntawm crushed. No txuj lom cov metabolism hauv kev noj qab haus huv thiab pab kho plab zom mov. Cia tus piv txwv ntawm ib daim ntawv qhia rau kev noj qab haus huv nrog cov qhiav.

Cov khoom xyaw:

• dej - 2 l;
• mint - 2 cov khoom noj;
• txiv qaub - 2 daim;
• Ginger - 10 g.

Npaj

Ginger grind on ib nplua grater, thiab mint nrog ib tug riam. Nrog lub txiv qaub koj yuav tsum tau nyem qhov kua txiv. Cov dej siv yuav tsum raug ntxuav. Peb muab tag nrho cov khoom xyaw, thiab tawm mus rau infuse rau 3 xuab moos. Tom qab lub sijhawm dhau lawm, peb lim txhua yam thiab muab tso rau hauv lub tub yees rau ib teev.