Kev yoo mov tsis yog vim li cas thiaj li tsis lees paub koj tus kheej ib qho kev kho mob, vim nrog lub koomhaum ntawm kev koom nrog lub veganism nyob rau hauv qhov qhib chaw ntawm lub network, ntau thiab ntau yam thiab lauj kaub tais diav uas tsis siv cov khoom tsiaj pib tshwm. Hais txog cov zaub mov ntawm cov khoom qab zib tshaj plaws qab zib, uas yuav ua tau siav txhua txhua hnub rau tshuaj yej, peb yuav tham txog ntau yam hauv qab no.
Lenten khoom qab zib nrog koj txhais tes
Nrov tuav nrog txiv maj phaub chips yuav ua tau lean yog hais tias koj noj lawv nrog koj tus kheej tes siv dub, tsis mis nyuj chocolate. Ntxiv nrog rau txiv maj phaub, hauv daim ntawv qhia kuj siv almonds, uas yuav tau tag nrho los sis tam sim ntawd hauv av rau hauv hmoov.
Cov khoom xyaw:
- txiv maj phaub chips - 165 g;
- almond hmoov nplej - 95 g;
- zib mu - 45 g;
- chocolate - 170 g.
Npaj
Siv rab nplaum ceev ceev, nplawm cov coke chips thiab almond hmoov (los yog tag nrho ceev) kom txog thaum cov ntaub ntawv muab tshuaj txhuam zoo li. Yog hais tias koj sau cov tshuaj txhuam ua ke, nws nyuaj, ces ncuav ob peb dia dej. Cov lenten qab zib yog cov uas tsis tau ci, thiab yog li ntawd qhov sib xyaw kom haum yuav tsum tau muab tso rau hauv lub freezer rau 10 feeb.
Thaum sib tov yog txias, yaj lub chocolate. Los ntawm cov nqaij npua, tsim cov khoom qab zib ntawm tej yam duab zoo thiab, muab tso rau ntawm rab diav rawg los yog pas dig hniav, poob rau hauv cov qhob noom xim kasfes. Muab cov khoom qab zib tso rau ntawm daim pa tsho thiab muab tso rau hauv cov khaub thuas kom txog rau thaum cov chocolate txheej tau zoo heev.
Lub daim ntawv qhia rau lub ncuav nqaij ntshiv nrog kua txiv
Cov khoom xyaw:
- oat flakes - 45 g;
- hmoov nplej - 115 g;
- starch - 5 g;
- zaub margarine - 55 g;
- kua cider cij vinegar - 5 ml;
- dej khov dej - 115 ml.
Rau toppig:
- qab zib - 55 g;
- hmoov nplej - 85 g;
- pinch ntawm cinnamon;
- zaub roj - 75 ml.
Rau txhaws:
- apples - 580 g;
- ib tug puv tes ntawm raisins;
- qab zib - 65 g;
- pinch ntawm cinnamon.
Npaj
Ua ntej, nplawm cov yaug flakes rau hauv cov hmoov nplej uas siv rab peev xim. Muab cov oatmeal nrog cov hmoov nplej li niaj zaus hmoov nplej, ntxiv me ntsis nplej siab, thiab rub txhua yam rau hauv pob zeb nrog zaub margarine. Sau cov crumbs ua ke, ncuav me dej khov rau hauv ib qho dej nrog kua txiv hmab txiv ntoo cider vinegar.
Nyias ua kom topping rau lub ncuav, tov tag nrho cov khoom xyaw ua ke.
Apples dawb los ntawm tus ntxhais thiab txiav mus rau hauv loj cubes. Yob lub khob noom cookie thiab muab tso rau hauv pwm. Lub hauv paus pib tau ntim nrog tov nrog suab thaj thiab raisins slices ntawm apples, sprinkle tag nrho cov cinnamon. To top topping thiab tso txhua yam rau ci ntawm 200 degrees 40 feeb.
Lub Yawg Ncauj Ntoo
Nrov American brownies tau ua tsis muaj qe thiab ib qho loj npaum li cas suab thaj. Feem ntau ntawm cov tsos mob hauv daim ntawv qhia no yog muab los ntawm cov txiv tsawb thiab cov kua txiv hmab txiv ntoo, lub yav tas los kuj ua raws li lub thawv loj hloov lub qe.
Cov khoom xyaw:
- ripe bananas - 200 g;
- kua kua txiv - 80 ml;
- cocoa - 65 g;
- hmoov nplej - 55 g;
- chocolate crumb - 35 g.
Npaj
Kua txiv tsawb (nyiam dua siav), tshiav thiab xyaw txiv tsawb puree nrog kua. Cais, ua ke cocoa thiab hmoov nrog ib tug pinch ntawm ntsev. Muab cov txiv hmab txiv ntoo ntxiv rau cov khoom xyaw qhuav thiab ua rau cov tais diav ntau dua, ntxiv cov chocolate khob noom cookie. Tshaj tawm qhov sib tov nyob rau hauv ib qho chaw npog-tawm thiab tawm mus rau ib nrab ntawm 180 degrees.
Lenten muffins
Cov khoom xyaw:
- self-rising hmoov nplej - 225 g;
- starch - 25 g;
- qab zib - 110 g;
- dej 175 ml;
- kua kua txiv - 40 g;
- zaub roj - 75 ml;
- blueberries - 95 g.
Npaj
Muab cov khoom xyaw qhuav thiab dej kom qhuav. Sib tov ob qho tib si sib xyaw ua ke, nws ua ib qho hom cij homogeneous. Muab lub khob noom cookie nrog rau lwm cov txiv hmab txiv ntoo (hauv qhov no, siv cov hmoov txhuv) thiab faib cov khoom nruab nrab ntawm cov qe ntshav ntawm cov phev muffin. Ci rau 20 feeb ntawm 180, tom qab ntawd tawm cov muffins kom txias.