Ib tug neeg yog tsis yog los haus cov zaub mov xwb, kom txaus siab rau kev tshaib plab, tab sis kuj yuav nyiam ua suab paj nruag, thaum txaus siab rau qhov kev xav ntawm kev puas siab ntsws. Tsis tas li ntawd, peb txhua tus, txawm tias cov neeg uas muaj ntxhw nyob hauv lawv lub pob ntseg, tsis yog neeg txawv teb chaws los ntawm kev xav ntawm lub suab. Qhov no yog qhov ua rau cov kws tshawb fawb tau siv cov suab paj nruag kom poob phaus.
Nyhuv
Ib ntawm cov tebchaws nyob hauv nroog Montreal tau tshawb nrhiav cov kev tshawb fawb, luam lub paj hlwb ntawm cov neeg ua haujlwm pab dawb thaum mloog cov suab paj nruag. Cov hauj lwm yog cov nram qab no: scan lub hlwb thaum mloog cov suab paj nruag uas tus neeg tuaj yeem nyiam, ces luam theej duab lub hlwb hauv lub suab paj nruag nruab nrab, thiab tom qab ntawd ua lwm yam suab paj nruag. Vim li ntawd, thaum lub suab seev "nyiam" ntau lawm, kev tsim cov dopamine, hormone ntawm kev zoo siab, nce 9%.
Mob hnyav poob nrog suab paj nruag, raws li cov kws tshawb fawb, yuav tsum ua raws cai, vim hais tias mloog cov nkauj koj nyiam ua xws li chocolate noj - tshuav me ntsis ntawm daim tawv nqaij thiab Goose pob ua rau sab nraum qab. Cov kev xav no yog ib qho kev tawm qauv nrawm ntawm qhov siab tshaj plaws.
Tracklist siv ncuav mog qab zib
Nws yog ib qhov tsim nyog kom paub tias cov suab paj nruag uas txhawb rau qhov hnyav tsis txo cov ntsiab lus ntawm cov zaub mov, tsis hlawv rog , tsis ceev cov metabolism. Suab paj nruag hloov chaw thaum zaub mov, vim muaj kev puas siab ntsws, kev nyuaj, kev txiav txim, peb nce mus rau lub tub yees kom txeeb tau ib yam "kev tu siab". Uas yog, xws li ib txoj kev poob ntawm qhov hnyav pab peb txav peb, tswj peb kev noj qab nyob zoo, thiab yuav tsum tsis txhob cuam tshuam cov teeb meem.
Dab tsi yuav tsum suab paj nruag?
Suab paj nruag rau qhov poob phaus - radically sib txawv los ntawm kev ua qoj ib ce rau suab paj nruag rau qhov poob. Nyob rau hauv rooj plaub thawj zaug, peb cov hauj lwm yuav nyob twj ywm, so kom txaus, thiab ua zoo. Nyob rau hauv ob - cheer li, them nrog lub zog, dhia dua thiab crouch qis. Suab paj nruag los poob phaus tsis yog suab paj nruag rau qoj, nws lub suab paj nruag uas koj xav tau.
Cov yam ntxwv tsim nyog yuav tsum muaj kev qhia tshwj xeeb, raws li cov lus sau nrog cov lus yuav cuam tshuam rau peb, thiab muab khoom noj ntxiv rau peb xav rau lub hlwb. Koj yuav tsum nyiam suab paj nruag .
Lag luam txav
Sai li qhov xaus tau hais tias lub suab paj nruag yuav pab kom poob phaus, lub spa tam sim no classified no hom nyob rau hauv nws cov nqi npe. Tam sim no nyob rau hauv cov khw txiav txim siab muaj lub sijhawm los xav txog cov suab paj nruag rau qhov poob, thiab thaum lub sijhawm so, koj yuav ua ntau yam kev kho mob.
Pom zoo thuam
Txawm tias qhov tseeb uas cov kws kho mob xav txog cov cwj pwm zoo li no, lawv tseem tsis tau lees tias thaum lub sij hawm mloog cov suab paj nruag lawv tseem poob tsis yog qhov kev xav tau ntawm kev tshaib kev nqhis, tiam sis tseem lub sij hawm, lub zog ntawm lub ntiaj teb thiab kev xav ntawm lub hauv av.
Peb muab ib daim ntawv teev cov khoom ntaus suab paj nruag thiab hom kawm uas niaj hnub tuaj yeem ua rau txo kev noj qab haus huv, vim yog qhov tsim tau lub txiaj ntsim ntawm kev zoo siab - endorphin:
- Johann Pachelbel - Canon hauv D loj
- Fazil Hais - Kara Toprak (Dub Lub Ntiaj Teb)
- Antonio Vivaldi - Lub caij ntuj no (ntawm koob "Cov Caij")
- Johann Sebastian Bach - Chav No. 3
- Ludovico Einaudi - Divenire
- John Schmidt - Txhua Yam Ntawm Kuv
- Jon Schmidt & Steven Sharp Nelson - Michael Raws li Mozart
- Goran Bregovic - Nyob hauv Tango
- Edward Grieg - Sawv ntxov (ntawm lub suite "Ib Gynt")
- Johannes Brahms - Tus Lullaby
- Yiruma - Dej Rwg Hauv Koj
- Pyotr Tchaikovsky - Kev hais kwv txhiaj rau piano thiab orchestra N ° 1
- Claude Debussy - Lub hli
- Yann Tiersen - La Valse d'Amelie
- Daydream - Kuv Nco Koj
- John Williams - Lub ntsiab ntawm Schindler's List
- Clint Mansell - Lux Aeterna
- Wolfgang Amadeus Mozart - Kev hais kwv txhiaj rau piano N ° 23, Adagio
- Hans Zimmer - Lub sij hawm
- Maurice Ravel - Bolero
- Yuki Kajiura - BT
- Frederic Chopin - Fantasy Impromptu
- Johann Strauss (tus tub) - Rau qhov zoo nkauj xiav Danube
- Johann Strauss (txiv) - Marsh Radetsky
- Sergei Rachmaninov - Prelude hauv C Feem tsawg
- Handel - Sarabanda
- Charles Camille Saint-Saëns - Swan
- Franz Schubert - Serenade
- Vittorio Monti - Celdash
- Franz Liszt - Nocturne N ° 3
- Peter Tchaikovsky - Pas de deux ntawm tus neeg dhia tes Tus Nutcracker
- Georges Bizet - Overture rau lub opera "Carmen"
- Philip iav - Glassworks
- Joe Hisaishi - Howl lub tsiv tsev fuabtais
- Carl Orf - O Fortuna
- Gustav Mahler - Thaum kawg ntawm lub Symphony Yim