Spinach yog ib tug storehouse ntawm cov vitamins thiab ib tug thawj coj nyob rau hauv cov ntsiab lus ntawm pob zeb hauv paus salts, iodine ntsev, hlau thiab folic acid. Thiab lub ntsiab feature ntawm cov vitamins A thiab C hauv nws yog hais tias lawv tsis txhaum thaum lub sij hawm tshav kub kho ntawm cov khoom. From spinach, koj muaj peev xwm npaj tau ntau yam ntawm cov tais diav - nws yog noj raw, siav los yog stewed, siv raws li ib tug txhaws rau pies. Thiab feem ntau spinach yog siv los ua ntau yam soups, ob qho tib si kev noj haus thiab rau cov me nyuam.
Nyob rau hauv tsab xov xwm no, peb yuav pom ntau yam kev xaiv ua rau zaub ua kua zaub - peb yuav muab ib daim ntawv qhia rau cov kua zaub los ntawm cov kabmob khov, npaj ua ib qhov yooj yim, ua kua thiab cua ntsev rau cov menyuam yaus, lossis tej zaum koj nyiam daim ntawv qhia ntawm Hungarian spinach kua zaub nrog qe thiab qab zib, coj nws mus rau hauv koj phau ntawv ua noj.
Yog li, yuav ua li cas ua kom sai sai kua zaub ntawm frozen spinach?
Muaj ib daim ntawv qhia yooj yooj yim rau kev ua kua zaub los ntawm cov kab mob khov. Koj tsuas xav txog 20 feeb los npaj nws. Yog li, noj cov zaub ntsuab, ua rau nws muab tso rau hauv ib daim ntawv sau khaws cia. Sau nrog dej npau npau, thiaj li hais tias nws me ntsis npog cov daim, thiab coj mus rau ib tug boil. Brew spinach rau ib lub sij hawm ntev yog tsis tsim nyog, nws yuav txaus rau txog tsib feeb. Tshem tawm ntawm qhov hluav taws kub thiab tig lub khob rau hauv cov qos yaj ywm. Ntxiv cov qab zib nrog cov txuj lom thiab rov qab rau qhov hluav taws kub rau ob peb feeb. Yog hais tias Desired, ntxiv grated cheese los yog toast ua ntej noj.
Spinach kua zaub rau cov me nyuam
Rau cov khoom noj rau me nyuam, spinach yog khoom zoo. Tom qab tag nrho, nws muaj tag nrho cov khoom tseem ceeb rau ib lub cev me me. Ntau tus menyuam yaus tsis muaj kev lom zem thiab noj zaub mov noj zaub soups, thiab txawm ntau tshaj los ntawm spinach. Tab sis muaj ib daim ntawv qhia yooj yooj yim uas koj tus me nyuam yuav nyiam, thiab lawv yuav tsis cia koj tsis tuaj yeem. Yog li, peb xav tau tsawg dua ib teev los ua kua zaub spinach rau cov me nyuam. Yog tias koj tab tom npaj ib lub kua zaub kua zaub tshiab, ces nws yuav tsum tau muab tua rau yav tom ntej 5 feeb rau hauv lub lauj kaub, thiab tsuas yog ntxiv rau lub hau. Thaum siv cov kab mob khov, cov txheej txheem no yuav tsum tsis txhob nqa tawm. Peb ntxiv qos yaj ywm txiav rau hauv cubes, thiab ua noj kom txog thaum qos yaj ywm npaj txhij. Tom qab ntawd peb tshem tawm ntawm qhov hluav taws kub. Yog hais tias koj ntxiv ob peb tee ntawm txiv qaub kua txiv mus rau kua zaub, ces tus saj ntawm kua zaub yuav zoo li ntawm oxalic.
Spinach kua zaub hauv Hungarian
Muaj kuj yog ib daim ntawv qhia yooj yooj yim rau spinach kua zaub hauv Hungarian. Li ntawd, boil lub spinach, chop nws nyob rau hauv ib tug blender thiab txuag cov dej nyob rau hauv uas nws twb siav. Finely chop lub dos on butter kom txog thaum uas muag muag, thaum kawg ntxiv ob peb spoons ntawm hmoov. Nyob rau hauv ib saucepan, ua ke spinach dej, kib dos thiab tws spinach, ntxiv spices thiab noj kom txog thaum lub kua zaub thickens. Thaum kawg, ncuav lub cream thiab, stirring, coj mus rau ib tug boil, cia li tsis tas yuav boil nws dua. Nyob rau hauv ib lub tais ntawm kua zaub, ntxiv ib nrab ntawm cov boiled qe thiab kib nqaij ntawm nqaij sawb.