Smoothies - ib txoj kev zoo siab los pib koj lub hnub delicious, satisfying thiab recharge, thiab smoothies los ntawm kiwi - nws tseem yog ib qho zoo siab thiab kaj xim. Rau kev ua noj ua haus, koj tsuas xav tau rab koob, me ntsis dej khov, kua mis nyeem qaub, thiab ib qho khoom koj nyiam txiv hmab txiv ntoo. Cia peb pib!
Daim ntawv qhia rau smoothies nrog kiwi txiv hmab txiv ntoo
Cov khoom xyaw:
- mango - 2 daim;
- yoghurt - 3/4 yam khoom;
- zib mu - 1/4 yam khoom;
- dej - 2 tbsp. dais;
- txiv qaub tev - 1/2 tsp;
- kiwi txiv hmab txiv ntoo - 3 daim;
- ice - 2 yam khoom;
- spinach - 1/2 tbsp.;
- ntsuab tshuaj yej - 2 tbsp. diav.
Npaj
Cov txiv nkhaus taw txiav rau hauv daim thiab khov, ces muab tso rau hauv lub tais ntawm rab, nrog rau 1/2 khob yogurt , 2 dia zib mu, 2 tablespoons dej thiab txiv qaub rind. Whisk tag nrho cov khoom xyaw kom txog rau thaum tus thiab disperse mango smoothie rau 4 tsom iav.
Tam sim no cia peb noj ob feem ntawm peb cov dej haus. Peb hliv cov kua mis ntawm cov kua mis ntxiv rau hauv lub tais ntim, ntxiv zib ntab, daim ncuav ntawm qaub ncaug, zaub ntsuab , cov tshuaj yej ntsuab thiab dej khov. Whisk tag nrho cov khoom xyaw kom txog rau thaum du thiab hliv cov smoothie los ntawm cov kiwi hla lub txiv nkhaus taw.
Yog tias xav tau, koj tuaj yeem npaj tsuas yog smoothies los ntawm kiwi thiab ua haujlwm rau nyias.
Smoothies ntawm kiwi thiab kua
Cov khoom xyaw:
- txiv qaub - 1 daim;
- kiwi txiv hmab txiv ntoo - 3 daim;
- Txiv maj phaub mis nyuj yog 1/4 ntawm ib tug st;
- kua - 1 daim;
- spinach - 2 yam khoom;
- txiv tsawb - 1 daim;
- yoghurt - 1/2 st;
- ice - 4 cubes.
Npaj
Kiwi yog tev thiab txiav rau hauv cubes. Piv txwv li peb ua nrog txiv tsawb thiab ua kua. Muab tag nrho cov txiv hmab txiv ntoo uas npaj rau hauv rab phom nrog cov txiv ntoo. Ntxiv yog kua mis nyeem qaub, txiv maj phaub mis nyuj (yog hais tias nws tsis yog - ntxiv cov kua mis nyeem qaub) thiab dej khov. Whisk tag nrho cov khoom xyaw kom txog rau thaum tus thiab peb smoothies ntawm txiv tsawb, kua thiab kiwi yog npaj!
Yog tias xav tau, koj tuaj yeem sib faib ob lub looj rau hauv txheej, xws li hauv daim ntawv qhia tas los. Rau thawj txheej, tuav cov txiv apples thiab txiv tsawb nrog txiv maj phaub mis nyuj, thiab rau ob qhov sib tov nrog kiwi nrog spinach, dej khov, zib ntab thiab yoghurt.
Smoothies nrog kiwi, txiv pos nphuab thiab bananas
Cov khoom xyaw:
- kiwi txiv hmab txiv ntoo - 2 pcs;
- khov strawberries - 1 1/2 yam khoom;
- ntuj kua kua txiv - 1 yam khoom;
- yoghurt - 1/2 st;
- khov txiv tsawb - 1 daim;
- zib mu - 2 tbsp. diav.
Npaj
Kiwi yog hlais nrog txiv tsawb. Muab tag nrho cov txiv hmab txiv ntoo thiab cov khoom xyaw txiv hmab txiv ntoo rau hauv ib rab koob, ncuav qab zib, kua txiv kua txiv hmab txiv ntoo, ntxiv me ntsis zib ntab los yog pas nrig qab zib thiab ua kom txog thaum tus. Smoothies nrog strawberries thiab kiwi npaj!
Smoothies nrog kiwi thiab txiv kab ntxwv qaub
Cov khoom xyaw:
- txiv kab ntxwv qaub - 1 daim;
- txiv tsawb - 1 daim;
- kiwi txiv hmab txiv ntoo - 2 pcs;
- Strawberry - 1 yam khoom;
- kua txiv kab ntxwv - ib nrab xyoo dhau los;
- yoghurt - 180 g;
- vanilla extract - 1 teaspoon;
- zib mu - 1 tsp.
Npaj
Peb tshem tawm cov txiv kab ntxwv qaub ntawm daim tawv nqaij thiab cov yeeb yaj kiab. Peb tshem tawm cov slices ntawm pulp thiab muab lawv nyob rau hauv ib tug blender. Txiv tsawb txiav rau hauv loj pieces, kiwi yog peeled thiab tseem arbitrarily txiav. Ntxiv cov txiv pos nphuab rau cov txiv hmab txiv ntoo thiab ncuav tag nrho cov kua txiv kab ntxwv thiab yoghurt. Rau flavour thiab qab, ntxiv vanilla me ntsis, thiab rau cov tsos mob - zib mu. Whisk txhua yam rau uniformity thiab ncuav rau hauv tsom iav.
Smoothies ntawm txiv kab ntxwv thiab kiwi
Cov khoom xyaw:
- kiwi txiv hmab txiv ntoo - 8 pcs;
- txiv apples - 2 daim;
- txiv kab ntxwv - 8 daim;
- pas nrig qab zib - 2 tsp.
Npaj
Kiwi yog tev thiab txiav rau hauv quarters. Los ntawm apples, peb tshem tawm cov tseem ceeb nrog noob, ntxuav cov txiv hmab txiv ntoo thiab txiav mus rau hauv loj cubes. Los ntawm oranges nyem qhov kua txiv hmab txiv. Peb muab tsawb thiab kiwi rau hauv ib lub tais ntawm rab, ncuav kua txiv thiab ntxiv me ntsis qab zib los yog zib ntab rau khoom qab zib. Whisk tag nrho cov khoom xyaw rau lub smoothie nrog ib rab kom txog thaum tus. Peb ua hauj lwm haus dej txias.
Los npaj qhov citrus smoothie no, koj tuaj yeem xaiv tsis tsuas yog txiv kab ntxwv, tab sis kuj yog grapefruits, pomelo los yog tangerines. Cov dej haus no yog nplua nuj nyob rau hauv vitamin C thiab zoo kawg nkaus absorbed los ntawm lub cev. Dab tsis yog qhov pib ntawm lub hnub zoo tagnrho?