Lub suab txhua hnub ntawm lub neej rau ntau tus neeg tsis muab lub sijhawm rau mus rau hauv chav, tab sis nws muaj kev xaiv ua kom zoo - mus yuav ib lub simulator rau lub tsev. Kev xaiv ntawm tus qauv tsim nyob ntawm cov khoom peev xwm, nyob rau cheeb tsam uas ib tus neeg muaj peev xwm faib rau tus tsim, thiab tseem ntawm qhov xav tau.
Simulators rau ob txhais ceg thiab pob tw rau hauv tsev
Los pab txhawb txoj kev xaiv ntawm lub simulator uas tsis tsim nyog, peb xav hais tias koj tsom rau cov kev xaiv nrov tshaj plaws.
- Elvistical tus kws qhia . Ib qho tseem ceeb tshaj plaws uas yuav pab ua kom tau zoo. Qhov nyiaj ntxiv tseem yog qhov nqaij ntawm cov tes, nraub qaum thiab lwm qhov ntawm lub cev. Yog xav paub thawj qhov tshwm sim nws yuav ua tau tom qab ob peb lub lim tiam ntawm kev cob qhia. Yuav kom haum li ib simulator koj yuav tsum muaj thaj tsam loj.
- Treadmill . Qhov no yog ib qho ntawm cov simulators nrov rau lub pob tw thiab lub duav, uas koj tuaj yeem siv tau hauv tsev. Qhov zoo ntawm lub tsev khiav yog tias nws yuav khiav tau lub sijhawm twg los xij tsis hais txog huab cua thiab lub sijhawm ntawm hnub. Tsis tas li ntawd xwb, koj tuaj yeem hloov qhov chaw, simplifying lossis teeb meem ua haujlwm. Cov kev tsis zoo muaj xws li qhov tseeb tias tus qauv siv ntau qhov chaw.
- Lub tsheb tuam exercise . Yog tias koj tuaj tsis tau rau ntawm txoj kev, tom qab ntawd koj nyiam qhov simulator no. Dua li ntawm qhov tseeb hais tias lub ntsiab load yog tswj ntawm lub duav thiab pob tw, nrog kev cob qhia koj tau txhim kho qhov kev mob ntawm cov xovxwm thiab rov qab. Ntau tus qauv muaj rab peev xwm hloov kho, uas ua rau nws muaj peev xwm los txhim kho kev ua haujlwm ntawm kev kawm. Los ntawm cov lus ntawm taw ntawm lub pedal, nws nyob ntawm qhov chaw ntawm lub ko taw yuav tau txais ntau nro. Piv txwv li, yog tias koj nias lub pedal nrog nruab nrab ntu ntawm ko taw, cov nqaij ntshiv calf yuav tau kawm ntau dua. Thaum
qhov tseem ceeb yuav tau ua los ntawm cov ntiv tes, ces lub ci yuav ua haujlwm. - Stepper . Ib qho ntawm cov khoom ce compact tshaj plaws hauv tsev rau cov ceg thiab pob tw. Txawm tias lawv me me loj, kev cob qhia tsis tu ncua yuav pab ua kom tau zoo. Xyaum ua piv txwv ntawm tus stepper qog taug kev ntawm tus ntaiv, uas muab qhov tseem ceeb ntawm cov leeg ntawm cov ceg thiab pob tw. Tsis tas li, kev cob qhia ntawm tus simulator no yuav pab tsim kev sib koom tes ntawm qhov taw qhia, thiab ua kom zoo ib yam. Ua kom tiav qhov xav tau, koj yuav tsum tau siv txhua txhua hnub rau tsawg tshaj li 20 feeb.
- Qoj simulator . Lub simulator rau lub tsev yog tsim tsis tsuas yog rau pob tw, tab sis kuj rau cov xovxwm thiab lwm cov leeg. Ib tug txiv neej cling rau ntawm txhais tes ntawm simulator, sawv ntawm lub pedal thiab kis nws ob txhais ceg mus rau sab. Nws pom zoo kom xyaum txhua hnub rau ib nrab ib teev.