Seabass nyob rau hauv lub qhov cub nyob rau hauv ntawv ci tsis tas yuav tsum tau ntau kev rau siab ua noj. Txiv roj roj, txuj lom thiab ntawv ci yog qhov yooj yim tshaj. Cov hiav txwv ntses no muaj ntau lub npe: laurac, hiav txwv hma, taub hau, branzino thiab ib txwm yog cov lus Greek, tab sis peb cov hostesses tau kawm ua tsis phem tshaj cov poj niam Greek.
Yuav ua li cas ua noj cov seabass hauv qhov cub?
Qhov tseem ceeb tshaj plaws ntawm cov ntses no yog nws cov khoom noj khoom haus zoo siab, nws muaj ntau cov qoob loo omega-3. Qhov zoo ntawm cov khoom ncaj qha nyob ntawm seb ua li cas lub seabass nyob rau hauv qhov cub yog nyob rau hauv ntawv ci.
- Seabass yuav tsum tau tsuas yog yuav khoom tshiab xwb, yuav tsum muab ci kom zoo, thiab gills - kom muaj xim liab.
- Ua kom tiav nws yog qhov tsim nyog kom raug kom tsis txhob tuav ib lub npuas npuas.
- Txuj lom nws yog qhov zoo dua los ua koj tus kheej, sib tsoo ntsev rau hauv ib lub tshuaj khib, cov kua txob xim dub thiab cov neeg muaj kab mob.
- Ntau npaum li cas rau lub cij se av hauv qhov cub hauv cov ntawv ci nyob ntawm lub cev, rau ib qho me me 20 feeb. Yog hais tias tus ntses hnyav tshaj 600 g, ces rau txhua txhua ib nrab ib kilogram ntxiv 5 feeb ntxiv.
Yuav ua li cas ci ntses dej hauv qhov cub nkaus xwb?
Seabass tag nrho nyob rau hauv qhov cub - ib txoj kev uas tso cai rau koj kom tus ntses muaj kua hauv thiab nyob rau tib lub sijhawm ua ib lub crispy crust sab nraum. Muaj ob peb, leej twg paub tias tus spigot tsis muaj lub ntses tsis muaj ntxhiab, nws yog ib lub cim ntawm lub cev tshiab. Muaj ib daim ntawv qhia yoojyim yooj yim uas yuav lav tau qhov txiaj ntsim zoo tshaj plaws thiab ua kom zoo heev.
Cov khoom xyaw :
- seabass - 400 g;
- txiv qaub - 1 daim;
- dos - 1 Pc.
Npaj
- Ntses los ntxuav, txiav.
- Txiv qaub faib rau hauv cov nplais, ntxig rau hauv cov kab.
- Dos chop ib ncig, nteg nyob rau hauv lub plab.
- Muab cov ntses rau hauv ntawv ci.
- Seabass nyob rau hauv qhov cub nyob rau hauv ntawv ci yog ci rau 15 feeb thiab 10 feeb qhib.
Seabass nyob rau hauv qhov cub nrog rosemary thiab txiv qaub
Nws yog ib qho tseem ceeb uas yuav tsum xaiv cov txuj lom, dub thiab dawb kua txob, thyme, tarragon, marjoram zoo tagnrho ntses , ib daim ntawv tshwj xeeb yog muab los ntawm dill. Kev sib xyaw ua ke ntawm hiav txwv bass nyob rau hauv qhov cub nrog rosemary, tab sis nws yog ib qho tseem ceeb kom nco ntsoov tias nws muaj ib tug heev muaj zog, yog li ntxiv ib me ntsis, pub kom tus ntses yuav iab.
Cov khoom xyaw :
- seabass - 2 daim;
- rosemary - 2 ceg ntoo;
- txiv qaub - 0,5 pieces;
- qej - 2-3 cloves;
- txiv ntseej roj - 100 g.
Npaj
- Ntxuav cov ntses.
- Qij thiab txiv qaub txiav.
- Seabass rubbed nrog ntsev, txiav, tso qej thiab rosemary.
- Muab slices ntawm txiv qaub thiab nyom nyob rau hauv lub plab.
- Ntses sprinkle nrog roj, npog nrog ntawv ci.
- Lub qhov cub yog 20 feeb.
Seabass fillet nyob rau hauv qhov cub
Yog tias koj tsis xav nrog lub cev tuag, koj tuaj yeem nqa cov fillet, nws yog seeb dej hauv qhov cub nrog tshuaj ntsuab. Ib txhia niam tsev nrog cov qos yaj ywm. Lemons tsis xav tau nrog lub ntses iab, tuab-bodied, sis tsis ncaj nyob rau hauv tsos - no ntau yam tsis tsuas yog tawm ntawm lub kua txiv, tab sis kuj ua saturated nrog aromas ntawm spices, citrus slices kuj yuav noj.
Cov khoom xyaw :
- txiv qaub - 0,5 pieces;
- roj - 50 ml;
- seabass - 400 g;
- parsley - 1 pawg;
- oregano - 0.25 ppm;
- thyme - 0.5 tsp.
Npaj
- Sib tov cov roj, ntsev, kua txiv hmab txiv ntoo thiab cov txuj lom.
- So cov ntses nrog tov, muab tso rau ntawm 20 feeb.
- Sab hauv muab txiv qaub thiab zaub txhwb.
- Ncuav marinade, npog nrog ntawv ci.
- Ci rau 30 feeb.
Seabass nrog zaub nyob rau hauv lub qhov cub nyob rau hauv ntawv ci
Seabass ci nyob rau hauv qhov cub, ua hauj lwm nrog qos yaj ywm, koj siv tau lwm cov zaub, ob qho tib si tshiab thiab stewed. Kev noj qab haus huv zoo tshaj plaws rau kev noj haus - nws yog ib qho tseem ceeb thiab txaus siab heev, tsis muaj cov pob txha txaus nyob hauv cov ntses no, yog li nws yog ib qho yooj yim los noj tag nrho cov cev nqaij daim tawv thiab fillets. Yooj yim, ceev ceev thiab six - rau ib tug zaub cushion ntawm dos thiab Sweet peppers.
Cov khoom xyaw :
- ntses - 2 daim;
- dawb dos - 2 pcs;
- liab dos - 1 pc .;
- kua txob - 1 daim;
- kua txob capi - 1 pc .;
- txiv lws suav - 3 pcs;
- zaub - 1 pawg.
Npaj
- Taub ntses, ntsev ntsev, kua txob, tshuaj lom, thiab muab tso rau ntawm 15 feeb.
- Dos, kua txob thiab txiv lws suav chop.
- Nteg tawm lub dawb dos, ncuav roj, npog nrog kua txob, nteg cov ntses.
- Npog nrog liab dos, ces nrog txiv lws suav.
- Nres tus seabass nrog zaub nyob rau hauv lub qhov cub nyob rau hauv ntawv ci, ci rau 20 feeb.
Seabass nrog cov qhiav hauv qhov cub
Delicious seabass nyob rau hauv lub qhov cub yog tau nrog Ginger, tab sis nrog no daim ntawv qhia yuav muaj me ntsis tinkering. Cov ntses yuav tsum muab tso rau hauv hnab ntawv los ntawm daim ntawv ci los yog ntawv ci kom txuag cov ntxhiab. Rau yooj yim, nws yog ib qhov zoo dua mus noj fillets, thiab yog hais tias pieces ntawm ntses, ces noj tawm cov pob txha me me. Qee thaj chaw muab rau hauv cov hnab ntawv kaw.
Cov khoom xyaw :
- seabass - 2 daim;
- qej - 1 clove;
- qhiav cag - 2.5 cm;
- txiv qaub - 1 daim;
- sesame roj - 1 tsp;
- kua txob kua txob - 1 pc .;
- lemongrass - 1 qia;
- Cov cim - 2 hnub qub.
Npaj
- Ntses ntxuav, chop.
- Qij, lemongrass, qhiav thiab kua txob txiav, sib tov nrog butter thiab txiv qaub kua txiv.
- Tso cov ntses rau ntawm ntawv ci, npog nws nrog ib tug sib tov, ces nrog ob fillet, lemongrass thiab ntau.
- Muab lub hnab ntawv foob.
- Xws li seabass nyob rau hauv ntawv ci yog npaj rau 10-15 feeb.
Seabass nrog qos yaj ywm hauv qhov cub
Ntau tus niam tsev nyiam ua noj sai sai hauv seev hauv qhov cub nrog qos yaj ywm. Cov zaub yog saturated nrog aromas, ib tug nplua nuj zaub mov yog tau. Nws yog ib qho tseem ceeb heev uas cov ntses yog tshiab, yog li nws tsis pom zoo yuav ib lub cev uas twb tau muab ntxuav lawm, feem ntau cov neeg muag khoom hauv daim ntawv no muab cov khoom siv, cov nplai thiab lub cev pub dawb.
Cov khoom xyaw :
- seabass - 400 g;
- qos yaj ywm - 4 pcs.
- qej - 6 lub noob qoob loo;
- dos - 1 daim;
- txiv ntseej roj - 4 tbsp. l.
- rosemary thiab thyme - 2 ceg txhua.
Npaj
- Ntses rau txheej txheem, txiav.
- Tev qos yaj ywm thiab dos, nteg tawm ib nrab.
- On to top - qej, ntsev thiab kua txob, spices, tshuaj ntsuab, dua zaub.
- Npog nrog ntawv ci, ci rau 30 feeb.
- Tso tawm cov ntses.
- Seabass nrog qos yaj ywm nyob rau hauv qhov cub nyob rau hauv ntawv ci muaj ntxiv 20 feeb.
Hiav txwv bass thaj tsam hauv qhov cub hauv Milan
Italis nyiam ntau yam hauv cov zaub mov thiab xav kom ntxiv tshuaj ntsuab rau cov zaub mov, yog li nws yog ib qhov teeb meem los tsim lwm tus thawj daim ntawv qhia - hauv Milan: nrog rau spinach thiab cedar neeg rau, koj muaj peev xwm ntxiv fillet ntawm anchovies.
Cov khoom xyaw :
- spinach - 120 g;
- qos yaj ywm - 4 pcs.
- txiv qaub - 2 daim;
- qej - 2 cloves;
- butter - 10 g;
- seabass - 2 daim;
- neeg rau - 10 g;
- celery - 10 g;
- rosemary, thyme - 2 ceg txhua;
- parsley - 1 pawg.
Npaj
- Txiav qos yaj ywm, ncuav roj, ci rau 20 feeb, ua haujlwm.
- Ntses ntxuav, ua kev txiav, ncuav txiv qaub kua txiv thiab roj, ntsev.
- Qij thiab rosemary chop, sib tov nrog butter, ncuav sab hauv lub cev.
- Npog cov ntses nrog ntawv ci, ci rau 15 feeb.
- Qej chop, Fry nyob rau hauv butter nrog neeg rau thiab spinach ob peb feeb.
- Hiav txwv bass nyob rau hauv Milan nyob rau hauv qhov cub nyob rau hauv ntawv ci ua hauj lwm nrog qos yaj ywm thiab spinach.
Seabass nyob rau hauv qaub cream nyob rau hauv qhov cub
Lwm thawj daim ntawv qhia - nrog qaub cream, ib tug sausage npaj nyob rau hauv ntawv ci yuav tsum tau ib tug tshwj xeeb sauce. Lub hmoov yuav tsum tau kib nyob rau hauv butter, ntxiv qaub cream, diluted nrog mis nyuj, do, boil rau ob peb feeb. Tshaj tawm cov txiv hmab txiv ntoo qej, txiv ntseej thiab qej, tuav nrog rab riam.
Cov khoom xyaw :
- sib khawm-3 yam khoom;
- txiv qaub - 1 daim;
- nyob kas poom los nceb - 1 lauj kaub;
- dos - 1 daim;
- butter - 50 g;
- hmoov - 3 tbsp. l.
- qaub cream - 3 tbsp. l.
- mis nyuj - 2 tbsp. l.
- pickled dib - 1 piece;
- olives - 100 g;
- qej - 2 cloves;
- nyuaj cheese - 200 g;
- qos yaj ywm - 2 pcs.
Npaj
- Ntses rau txheej txheem, ua kev txiav, rub nrog ntsev, kua txob, kua txiv, tawm rau ib nrab ib teev.
- Nceb thiab dos mus rau kib.
- Boil lub qos yaj ywm.
- Npaj cov ntses.
- Muab rau ntawm ntawv ci ntses, ces qos yaj ywm thiab nceb nrog cov dos.
- Ncuav sauce, sprinkle nrog cheese.
- Kaw lub ntawv ci, ci rau 15 feeb.
Seabass nyob rau hauv soy sauce nyob rau hauv qhov cub
Nyob rau hauv cov khw nojmov me me hauv tebchaws Greece, lawv feem ntau pab cov ntses nrog kua ntses . Xws li ib daim ntawv qhia rau ci seabass nyob rau hauv ntawv ci yog heev yooj yim, nws tsis yuav tsum tau tshwj xeeb seasonings, txaus rosemary. Roj siv xwb olive, zaub distorts lub saj. Marinate yuav tsum tsis pub tsawg tshaj ib nrab ntawm ib teev, tab sis tsis pub ntev tshaj 2 teev, koj tsis tas yuav ntsev.
Cov khoom xyaw :
- seabass - 3 daim;
- txiv qaub - 1 daim;
- soy sauce -1/3;
- olive roj -1 / 3 yam khoom;
- qej - 4 nyom;
- rosemary - 2 tsp.
Npaj
- Hliv cov ntses nrog kua ntses.
- Sib tov lub roj, rosemary thiab crushed qej, ncuav lub carcass, nyem tawm lub txiv qaub.
- Rau 3 lub luj nteg hauv plab.
- Ncua cov ntses rau ib nrab ib teev.
- Foob hauv ntawv ci, ci rau 30 feeb.