Ntau thiab ntau tus neeg tau hloov qe qe nrog quail qe , vim lawv ntseeg hais tias lawv muaj ntau pab ntau thiab tsis tuaj yeem raug cuam tshuam los ntawm salmonella. Qhov tseeb yog qhov no lossis lwm qhov tswvyim hais ua dabneeg, cia peb sim paub. Nyob rau hauv quail qe tau tau noj rau ib lub sij hawm ntev, tab sis lub zam rau lawv tshwm tsuas yog tsis ntev los no. Los ua pov thawj rau cov khoom tseem ceeb ntawm cov khoom no, qee qhov kev sim raug tawm, uas tau tso cai rau peb kos cov lus xaus.
Yuav ua li cas yog kev siv ntawm quail qe?
Feem ntau, thaum lawv tham txog cov qe ntawm quail, lawv piv nrog nqaij qaib, peb tseem yuav ua raws li no sib. Piv txwv, hauv thawj version muaj txog li 14% protein, tab sis nyob hauv ob qhov chaw 11%. Tsis tas li ntawd, muaj ntau biological tshuaj nyob rau hauv lub qe ntawm quail. Lawv kuj yog cov thawj coj nyob rau hauv cov ntsiab lus ntawm cov vitamin B12. Cov nyob tus yeees ntawm quail qe muaj ntau cov vitamins, micro- thiab macro ntsiab.
Muaj ntau tus neeg xav tau cov khoom noj khoom haus, yog li cov calorie ntau ntau hauv cov quail qe, tab sis qhov hnyav ntawm ib thooj tsuas yog 12 g. Yog li, yog tias koj muaj ob peb lub qe hauv koj cov khoom noj, koj tsis tsim teeb meem, tab sis tau ntau cov vitamins, minerals thiab lwm yam tshuaj.
Kev siv cov quail qe kuj yog tsawg nyob rau hauv cov cholesterol, yog li nws yog siv tau los siv lawv nyob rau hauv lub xub ntiag ntawm lub plawv muaj teeb meem. Zoo zoo rau cov khoom ntawm kev ua si ntawm lub paj hlwb, uas yuav pab kom zoo dua hloov siab thiab cov paj hlwb. Qhov muaj pes tsawg leeg ntawm qe quail muaj protein ntau, folic acid thiab cov rog, uas yog qhov tseem ceeb rau cov poj niam thaum cev xeeb tub. Lawv yog cov kab mob tua kab thiab immunomodulating. Qhov zoo ntawm boiled quail qe yuav zoo siab los ntawm cov neeg uas xav kom poob ceeb thawj, raws li lawv txhim kho thiab restore metabolism. Nrog kev siv, koj tuaj yeem ua rau lub cev plab thiab siab.
Nws kuj yuav tsum tau hais tias kev siv ntawm quail qe lus nyob rau hauv lawv plhaub. Nws yog ib qho yooj yim mus zom hauv lub cev thiab muaj coob tus cov as-ham. Lub plhaub yog 90% ntawm calcium carbonate, thiab nyob rau hauv nws muaj iron, phosphorus thiab lwm yam kab kawm. Nrog rau kev siv, koj tuaj yeem tshem tau cov plaub hau thiab cov rau tes, zoo li tiv thaiv kev mob nkeeg thiab ntshav ntawm cov pos hniav. Nws muaj ob peb txoj kev los siv lub plhaub ntawm quail qe. Koj tuaj yeem tau ntxiv nws mus rau ntau yam tais diav, tab sis nws yog qhov zoo tshaj plaws kom tov nws nrog ob peb tee ntawm txiv qaub kua txiv los yog ntses roj. Koj tuaj yeem kho tau. Ua li no, lub crushed plhaub yuav tsum tau txuas nrog dej rau ib 1 liter ntawm kua 1 tsp hmoov.
Yuav ua li cas siv quail qe rau nyiaj?
Ntau tus neeg siv ntau lub qe los kho cov kab mob ntau thiab siv cov qe los ua kev tiv thaiv vim tias quail tsis raug kev txom nyem los ntawm kab mob salmonella. Tab sis tsis ntev tas los no tau nug tias kev siv quail qe, txij li thaum lawv pom tias, zoo li lub qe ntawm lwm cov noog, lawv muaj peev xwm muaj tshuaj yeeb dej caw ua rau mob loj. Yog li ntawd, cov kws kho mob xav kom tag nrho cov qe yuav tsum tau noj tsuas yog tom qab kho cov cua sov. Yuav kom tsis txhob muab cov khoom tseem ceeb txov, tsis txhob pub qe tshaj 2 feeb.
Muaj ntau tus naj npawb ntawm cov zaub mov uas siv quail qe, uas yuav ua rau kev noj haus thiab noj qab nyob zoo rau lub cev.
Omelette nrog quail qe
Cov khoom xyaw:
- qe - 14 npaug;
- mis nyuj - 3/4 yam khoom;
- zaub roj - 1 tbsp. diav;
- ntsuab dos, ntsev.
Npaj
Qe qe nrog mis nyuj, ntxiv ntsev thiab chopped dos. Tom qab ntawd, on ib tug zoo-rhuab zaub roj, nws yog ib qhov tsim nyog los npaj ib qho omelet nyob rau hauv ib qhov cub los yog tshaj li medium tshav kub. On request, koj tuaj yeem hloov cov tais nrog roj tsawg.