Niaj hnub no peb yuav qhia peb cov txawj nyeem ntawv mus rau ib qho ntawm txoj kev los tswj kom muaj lub zoo, npaj pluas tshais zoo. Daim ntawv qhia rau protein omelet rau ob peb nyob rau hauv ib tug multivarquet yuav yeej yuav tsum tau los ntawm txhua tus neeg uas xav poob ceeb thawj. Tsis tas li ntawd koj yuav tau muab ntau yam ntawm cov khoom siv ntxiv, uas yuav ua rau koj cov pluas tshais nco zoo tiag tiag.
Yog li ntawd, nws yog lub sij hawm kawm tau li cas kom sai sai npaj ib lub siab tawv thiab cua protein omelet . Thiab peb yuav pib nrog ib lub qe classic omelette rau ob peb tug.
Protein scrambled qe
Cov khoom xyaw:
- qe nqaij qaib - 3 daim;
- mis nyuj-1 tbsp. l.
- zaub ntsuab - mus saj;
- zaub roj - 1 tsp;
- ntsev thiab kua txob - mus saj.
Npaj
Ua ntej peb cais lub proteins los ntawm yolks. Ces tuav cov ntsiab nrog cov mis nyuj kom txog thaum cov npuas ntau. Tom qab ntawd ntxiv ntsev thiab kua txob, sib tov meej. Tam sim no yaug thiab qhuav cov zaub ntsuab, finely tws thiab ntxiv rau lub qe loj. Tom qab ntawd peb sov so frying lauj kaub thiab roj nws nrog zaub roj.
Tom ntej no, ncuav tawm ntawm peb cov khoom noj sib xyaw kom muaj protein ntau thiab noj cov tshuaj rau ntawm 2 feeb rau txhua sab. Tom qab ntawd, tam sim ntawd muab zaub mov kub rau lub rooj. Los ntawm tib txoj cai, ib qho protein omelet yuav npaj tau rau hauv ntau hom kabmob. Tsis tas li ntawd, tshais yuav noj qab nyob zoo dua yog tias koj ntxiv me ntsis qaub cream los yog cov nplaum nplaum ntses rau zaub mov. Thiab cov sawv ntawm lub phaj yuav decorated nrog pieces ntawm nqaij sawb, tshiab zaub los yog lettuce nplooj.
Thiab nyob rau hauv lub queue, peb muaj recipes rau ib tug protein omelet nyob rau hauv qhov cub. Ib qho khoom qab zib uas qab zib yuav zoo rau koj cov menyuam thiab yuav tau txais txiaj ntsim los ntawm txhua tsev neeg.
Sweet omelet nyob rau hauv qhov cub
Cov khoom xyaw:
- Strawberry jam - 150 ml;
- qe dawb - 4 pcs;
- piam thaj - 2 tbsp. l.
- butter - 1 tsp;
- hmoov qab zib - 1 tbsp. l.
Npaj
Tuav lub qe dawb kom txog thaum tus. Tom qab ntawd ntxiv qab zib thiab ib nrab ntawm Berry jam rau lawv. Tam sim no siv ib daim ntawv me me rau ci thiab roj nws nrog butter. Tom qab ntawd peb hloov lub loj los ntawm proteins thiab jam thiab xa lub yav tom ntej omelet rau hauv qhov cub rhuab mus txog 180 degrees. Tom qab 25 nas this, tshais noj haus yuav tau npaj.
Ua ntej pab hlais omelet rau hauv daim thiab sprinkle nrog hmoov qab zib. Koj tuaj yeem ua haujlwm rau lub rooj nrog yoghurt qab zib, kub mis los yog kas fes. Yog hais tias xav tau, no protein omelet yuav ua tau siav hauv lub microwave rau 5-10 feeb, ua ntej-them nrog lub hau.
Qhov kawg daim ntawv qhia rau ib qho protein omelette rau hnub no guarantees koj ib tug ceev npaj ntawm ib tug hearty thiab fragrant noj tshais rau tag nrho tsev neeg.
Protein Omelette nrog zaub
Cov khoom xyaw:
- qe ntawm nqaij qaib - 4 pcs;
- butter - 1 tsp;
- mis nyuj - 30 ml;
- hmoov - 1 tbsp. l.
- Cherry txiv lws suav - 5 pcs.;
- kua txob qab zib - 1 pc .;
- lettuce nplooj - 2 daim;
- cheese ntawm hom nqaij tawv - 50 g;
- Ntsev thiab spices - mus saj.
Npaj
Yawg lub khaub zig ua ntej pom qhov npuas npuas nrog lub tov los yog rab rawg. Maj mam ntxiv mis nyuj, maj mam muab hmoov ntxiv. Tom qab ntawd ntxiv ntsev thiab txuj lom. Tom qab ntawd ncuav lub qe mass rau hauv ib daim ntawv greased thiab xa mus rau lub qhov cub ua ntej-heated rau 180 feeb rau 15 feeb.
Tom qab kom huv si yaug lub txiv lws suav thiab txiav rau hauv lub voj voog. Tom qab ntawd peb ntxuav lub kua txob, txiav tawm hauv paus thiab noob.
Thaum lub omelette yog npaj txhij, muab tawm rau hauv daim ntawv los ntawm qhov cub thiab muab cov zaub on to top thiab sprinkle nrog grated cheese. Tam sim no peb xa cov omelet rov qab rau lwm 5 feeb kom lub cheese melts. Ua ntej pab, lub omelet txiav mus rau ob peb servings yog pw on paib, dai kom zoo nkauj nrog ib tug zaub xam lav zaub. Tam sim no peb decorate lub zaub mov nrog zaub thiab ua kom homey zoo siab.
Tus omelet yuav txuam nrog ib khob kua txiv lws suav los yog mug ntawm kas fes dub nrog dej qab zib. Yog tias xav tau, koj ntxiv tau me ntsis haus cov nqaij los yog cov nqaij ntshiv. Ntxiv ib qho me me paprika lossis curry sauce.