Ntau yam kev ua si uas tau tshwm sim thiab tab tom ua haujlwm tam sim no tau tshwm sim rau txoj kev loj hlob ntawm ntau ntau hom kev ua kis las. Cov kev ua si hauv kev ua si football zoo rau cov rooj sib txig thiab cov chav kawm hauv chav nrog: piv txwv, ntau hom kev seev cev, qoj lossis yoga.
Seev cev Ballerinas
Nyob ntawm kev ntaus pob ncaws pob uas xaiv ballet khau, uas feem ntau sib thooj rau kev siv lub cev.
Yog hais tias koj yuav mus koom rau hauv kev ua las voos classical - nws yog qhov zoo uas xaiv ib lub ballet nrog ib muag, yooj yim bending ib. Sab saum toj ntawm xws li khau feem ntau yog ua los ntawm textiles los yog tawv, lawv muaj tshwj xeeb puffs tau ntawm rubber bands, lub luj ntawm ballet khau tsis txhob dhia tawm thaum lifting on ib nrab-toes.
Ballet khau rau qoj
Kev nyab xeeb nws yog qhov zoo dua los xaiv cov kev ua si poj niam lub khoob khoob khoob khawm nrog lub nkev ib nkawg roj hmab. Sab saum toj ntawm lub ballet feem ntau yog ua los ntawm ntom ntaub los yog ib daim tawv nqaij ntawm ntau yam ci xim. Feem ntau xws li khau muaj txoj kev sib txuas: lacing or crossing elastic bands. Nws yog ib qho tseem ceeb uas yuav tsum xaiv tus qauv zoo, uas yuav cawm tau koj txhais ceg ntawm kev raug mob: nws yog qhov zoo uas xaiv ib nkawm, uas yuav qis ntev rau sab nraud, ua kom qhov luj taws. Qee zaum cov roj hmab yog duplicated thiab cov ntiv taw ntawm cov khau. Ntau hom qauv ntawm kev ua si xws li kev ua si fitness tuaj yeem muaj nyob rau hauv phau ntawm Adidas, thiab lwm hom.
Taug kev ploj mus
Thiab, thaum kawg, ntaus pob ncaws pob style ballet rau taug kev yog cov khau uas zaum nruj ntawm lub taw, nrog lub khob roj teeb lub teeb tsa uas tsa cov khoob khoob khoob khawm rau qoj. Cov khau no feem ntau tsis muaj kev txuas ntxiv rau ntawm ko taw, nws tsis kho tus taw, thiab feem ntau yog dai kom zoo nrog cov ntsiab lus uas cuam tshuam nrog kev ua si. Txawm li cas los xij, vim nws tus qauv zoo nkauj, xws li khau nyob rau hauv kev ntaus pob ncaws pob yog nrov heev ntawm cov menyuam ntxhais, vim nws xis nyob, nrog cov ris tsho hnav, ris, hnav ris tsho thiab hnav ris tsho thiab ua kom yooj yim thiab nplij nws siab.
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