Ib zaug, daim tawv nqaij dawb dawb yog suav hais tias yog ib qho ntawm cov cim tseem ceeb uas nws tau pom txog ib qho aristocrat. Niaj hnub no, txhua tus ntxhais thib ob nyhav ziab thiab ua rau nws cov tawv nqaij tau ntxim ntxaug chocolate ntxoov ntxoo. Muaj ntau ntau yam sib txawv cream thiab tshuaj pleev rau kev txhim kho sunburn. Muaj kuj muaj ntau cov pej xeem tshuaj rau hnub ci. Feem ntau ntawm lawv tau npaj tau yooj yim hauv tsev thiab tsis zoo hauv kev ua haujlwm rau ib qho ntawm qhov chaw hauv qhov chaw.
Qhov zoo tshaj plaws pej xeem tshuaj rau sunbathing nyob rau hauv lub hnub yog noj haus
Qhov no tsis yog yooj yim rau ntseeg, tab sis qhov kev noj haus tiag tiag contributes rau kev txhim kho ntawm sunburn. Sau nrog noj qab haus huv los ntawm sab hauv, lub cev muaj peev xwm ywj siab ywj pheej ntawm cov teeb meem ntawm tshav ntuj, kom tsuas yog zoo los ntawm lawv. Pab hauv cov khoom siv rov qab uas muaj cov khoom noj uas yog siab tshaj: amino acids, fatty acids, antioxidants, carotenoids. Cov khoom xws li:
- txiv lws suav;
- apricots;
- watermelons;
- spinach;
- carrots thiab zaub ntug hauv paus;
- eggplant;
- Quav (tshwj xeeb tshaj yog cov txiv ntoo Brazil);
- ntses thiab lwm yam nqaij ntses;
- citrus txiv hmab txiv ntoo;
- Bulgarian kua txob;
- cabbage.
Yuav ua li cas ntxiv dag zog thiab txhawm rau sunburn nyob rau hauv lub hnub nrog kev pab ntawm pej xeem tshuaj?
Sab nraum zoov cov khoom rau sunburn, nyob rau hauv sib piv rau cov khoom noj, pab kom tau sai sai.
Cov roj ntsha tseem ceeb heev. Npaj nws yooj yim hauv tsev:
- Nws yog txaus rau grind tsis ntau tshaj 50 g ntawm kas fes.
- Sib tov nws nrog 100 ml ntawm butter ntawm tej yam txiv ntoo.
- Lub resulting sib tov yog kaw nyob rau hauv ib lub hub rau txog ib lub lim tiam, thiab ces lim.
Lub thickening yuav siv tau ua siv cov nplauv, thiab cov roj me me nyiaj yuav tsum yog siv rau daim tawv nqaij ua ntej yuav tawm hauv qab lub hnub. Qhov teeb meem tsuas - ntev ntev nrog txiv laum huab xeeb yog tsis yooj yim sua, yog li ntawd qhov kub tsis tshwm.
Ib tug zoo-paub pej xeem tshuaj rau sai sunbathing nyob rau hauv lub hnub - txiv ntseej roj nrog txiv qaub kua txiv:
- Sib tov cov khoom xyaw no.
- Ua ntawv thov rau ntawm daim tawv nqaij ua ntej koj mus rau lub hnub poob.
Es tsis txhob txiv qaub kua txiv koj siv tau npias. Qhov cuab yeej no siv suab tsis muaj kev tsis zoo rau yav dhau los hauv ib qho hauj lwm zoo.
Rau niaj hnub siv, ib tug pej xeem tshuaj rau hnub tanning nyob rau hauv paus ntawm parsley yuav nplua:
- Finely tws parsley ncuav boiled purified dej, raws li qhov muab xam ntawm ib mus rau kaum.
- Tom qab ib ntu, qhia qhov sib tov thiab siv nws ua ib qho tonic ntxuav.