Cov roj, uas yog tau los ntawm Walnut txiv hmab txiv ntoo, yog npaj los ntawm nias. Txoj kev ua cov roj no ntev txaus, raws li cov txiv hmab txiv ntoo yuav tsum paub tab tom qab 4 lub hlis tom qab tearing lawv tawm ntawm tsob ntoo. Walnut roj muaj undeniable tseem ceeb thaj chaw, vim nws cov ntsiab lus ntawm cov vitamins, polyunsaturated fatty acids thiab antioxidants. Walnut roj yog dav siv nyob rau hauv cosmetology, ua noj ua haus, raws li tau zoo raws li kho thiab kev ntxiv dag zog zoo nyob rau hauv tej yam kab mob.
Dab tsi yog qhov tseem ceeb txiv ntoo roj?
Qhov kho thaj chaw ntawm Walnut roj yog vim muaj lub xub ntiag nyob rau hauv nws:
1. Vitamins.
- Vitamin A txhawb cov tawv nqaij moisturized thiab supple. Cov tawv nqaij qhuav thiab tawv nqaij hais txog qhov tsis muaj cov vitamin no.
- Vitamin C yog lub luag haujlwm rau kev tswj cov tawv nqaij elastic, stimulating tus tsim ntawm collagen.
- Vitamin E tiv thaiv cov tawv nqaij thaum ntxov ntxov hauv qhov kev txiav txim ntawm ultraviolet.
- B vitamins ua rau kom acceleration ntawm daim tawv nqaij regeneration.
- Vitamin K muaj cov tshuaj tua kab mob.
- Vitamin PP kuj yog lub luag hauj lwm rau kev noj qab nyob zoo xim thiab co ntawm daim tawv nqaij.
2. Qhov txiaj ntsig zoo ntawm tseem ceeb roj ntawm walnut kuj piav qhia los ntawm cov ntsiab lus ntawm fatty acids. Polyunsaturated fatty acids los yog vitamin F yog indispensable rau tib neeg lub cev, vim lawv tsis tau synthesized hauv nws, tab sis yuav tsum tau nkag nrog zaub mov. Txiv ntoo roj yog ib tug thawj coj ntawm cov nroj tsuag rau cov ntsiab lus ntawm cov acids. Kev tswj ntawm cov metabolism thiab kev tiv thaiv ntawm cov hlab plawv system yog cov dej num tseem ceeb ntawm polyunsaturated fatty acids.
3. Yuav kom nkag siab txog dab tsi ntxiv yog siv tau rau cov roj walnut, nws yog tsim nyog hais txog micro-thiab macronutrients. Calcium, phosphorus, magnesium, iron, iodine, cobalt, tooj liab thiab zinc muaj nyob hauv cov roj walnut. Cov tshuaj yeeb dej caw no tseem ceeb heev rau tib neeg lub cev rau:
- Dej-ntsev metabolism hauv dej;
- tswj tus qauv ntawm cov hlwb;
- hemopoiesis thiab ntshav khau;
- acid-pib tshuav nyiaj li cas;
- leeg qog;
- kev tawm ntawm cov hlab ntsha.
Siv hauv kev ua noj
Walnut roj muaj indispensable zog rau cov neeg uas tsis noj nqaij thiab ntses. Cov neeg soj ntsuam thiab cov neeg soj xyuas cov xwm txheej yuav tsum ua tib zoo saib xyuas lawv cov khoom noj, raws li lawv tau poob ntawm qhov chaw muaj protein ntau thiab fatty acids. Kev siv cov txiv ntseej thiab cov roj rau kev ua noj ua haus yuav pab tshuav tus nqi ntawm cov khoom noj uas yuav tsum tau muaj. Cov khoom qab zib, cov khoom qab zib thiab cov khoom noj khoom haus tau txais ib qho cim tshwj xeeb thaum ntxiv cov txiv ntoo roj.
Invaluable siv ntawm Walnut roj renders tus neeg, kev txom nyem los ntawm ntau tshaj qhov ceeb thawj, raws li nws stimulates thiab normalizes ib metabolism. Tsis tas li ntawd, txiv laum huab xeeb yog ib qho kev nplua aphrodisiac, uas yog pab tau rau ntau hom kev sib deev, txiv neej thiab poj niam. Txoj kev noj qab haus huv rau cov neeg uas muaj mob ntshav siab, mob ntshav qab zib, kab mob siab thiab hyperthyroidism kuj yog siv cov roj walnut.
Walnut roj muaj nws tus kheej contraindications. Cov neeg mob peptic ulcer nyob rau hauv cov theem mob ceev lossis gastritis nrog cov kua qaub uas tsis muaj qaub ncaug yuav tsum tsis txhob haus roj rau zaub mov noj.
Txhim kho cov nyom ntawm cov tshuaj pleev ib ce
Cov roj ntawm walnut yog nquag siv nyob rau hauv cosmetology. Tshwj xeeb tshaj yog nws yog siv tau rau cov neeg uas nyiam sunbathe. Siv cov txiv laum huab xeeb ua ntej thiab tom qab tanning los tiv thaiv kev kub hnyiab thiab ua kom zoo nkauj ziab ntxiv rau lub sijhawm ntev. Ntxiv roj rau koj cov nyiam kev tu plaub ntawm daim tawv nqaij, koj tuaj yeem ua rau lawv cov nyhuv.