Okroshka tsis yog lub qub tab sis lub sij hawm kuaj ntsuas uas tsis tau tsuas yog ua tau zoo nkaus xwb, tab sis kuj nyob hauv plab tsis muaj kev xav ntawm overeating, uas yog qhov zoo rau pluas noj rau hnub kub los yog thaum noj cov hnub nyoog thiab hnub yoo mov.
Thawj daim ntawv qhia ua ntej rau hauv phau ntawv nyeem, Elena Molokhovets nyob rau xyoo 1901, tau pom lub hauv paus ntawm ib lub tais ntawm kvass thiab qaub cream, thiab cov kua zaub qhwv kua zaub, tab sis xyoo tau hloov lub mis thiab tam sim no tus okroshka yog npaj tau ob qho tib si rau kefir, thiab rau cov qoob los yog kua qaub.
Daim ntawv qhia: yuav ua li cas ua noj okroshka on kefir?
Cov khoom xyaw:
- qos yaj ywm - 2 daim;
- nqaij nyug - 400 g;
- dib - 2 pieces;
- qe - 2 daim;
- ntsuab dos - ½ nqaj;
- parsley - ½ nqaj;
- citric acid - mus saj;
- kefir - 500 ml;
- dej 250 ml;
- ntsev, kua txob - mus saj.
Npaj
Ua ntej npaj qhov kev okroshka on kefir, npaj peb cov khoom xyaw: qos yaj ywm thiab xa lawv mus ua noj (nyob rau hauv uniforms). Ib yam li ntawd, peb ua nrog nyuj, boiling nws nyob rau hauv salted dej, thiab nqaij qaib qe, uas yuav tsum tau nyuaj-boiled.
Hau thiab tshiab cov khoom xyaw yog txiav rau hauv cubes (qos yaj ywm thiab qe yog pre-peeled los ntawm tev), cov zaub ntsuab yog crushed nyob rau hauv tej yam. Nyob rau hauv tob enameled lauj kaub nteg tawm peb zaub, nqaij thiab qe, sau lawv nrog kefir, tseem dej thiab, yog hais tias Desired, ntxiv 250 ml ntawm ayran. Ntxiv add spice, lub okroshka yog flavored nrog citric acid thiab spices.
Kefir okroshka kuj yuav tau sau nrog ib tug sib tov ntawm yogurt, dej thiab ob peb dia mayonnaise. Cov roj sib sib zog nqus ntawm no cov kua ntsev yuav muab qhov ceev thiab "nplua nuj".
Cooking okroshki nyob rau hauv yogurt yog ib lub tswv yim zoo rau lovers ntawm kev noj qab haus huv ntawm cov khoom noj mis nyuj, tab sis rau cov neeg uas xav tau ib tug tsawg hnyav saj, peb muab recipes raws whey thiab qaub cream.
Okroshka: ib daim ntawv qhia rau cov ntshav dej
Ib qho yooj yim whey nyob rau hauv cov ntshav dej yog heev refreshing, thiab kuj complements zaub mov noj.
Cov khoom xyaw:
- sausage los yog ham - 200 g;
- radish - 150 g;
- qos yaj ywm - 3 pcs;
- dib - 2 pieces;
- qe - 4 daim;
- ntshav qab zib - 1 l;
- mustard - 1 tbsp. diav;
- txiv qaub - ½ pcs.;
- ntsev, kua txob.
Npaj
Ua ntej koj ua noj cov tshuaj tsw qab rau ntawm cov ntshav dej, koj yuav tsum tau muab cov qos yaj ywm hauv lub cev tso rau, thiab mam li ntxuav thiab txiav rau hauv qhov ntsuas. Qe qaub boil hard boiled thiab crushed nyob rau hauv tib txoj kev, nrog rau dib thiab nqaij npua. Radish RUB on ib tug loj grater.
Ib feem ntawm cov txhoov qos yaj ywm (li 3-4 tablespoons) yog hauv av ua qos yaj ywm ua ke nrog ib qho me me ntawm whey - qhov no yuav ua rau cov zaub mov ua dua tsis siv rog ntses xws li qaub cream thiab mayonnaise.
Sliced cov khoom xyaw yog ntim nrog whey, ntsev, kua txob thiab lub caij nrog kua txiv ntawm ib nrab ib tug txiv qaub thiab mustard. Peb ua hauj lwm rau zaub mov txias, nrog ob peb kauj ruam.
Lub daim ntawv qhia rau okroshka on qaub cream
Qhov feem ntau xaiv kev xaiv rau daim ntawv qhia classic yog npaj ntawm okroshka on kvass nrog ntxiv ntawm qaub cream. Ntawm chav kawm, tom qab hauv daim ntawv qhia tau poured mus rau hauv ib tug zaub mov thiab qaub cabbage kua zaub, tab sis txaus heev thiab txiv qaub kua txiv. Qhov loj tshaj plaws siv rau no daim ntawv qhia no yog ib tug tshwj xeeb, unsweetened kvass rau okroshki.
Cov khoom xyaw:
- kvass okroshechny (unsweetened) - 500 ml;
- qaub cream - 50 g;
- tus nplaig ntawm nyuj (boiled) - 50 g;
- qos yaj ywm - 2 daim;
- qe - 2 daim;
- dib - 2 pieces;
- mustard - 1 tbsp. diav;
- txiv qaub - ½ pcs.;
- ntsev, kua txob - mus saj.
Npaj
Qos yaj ywm yog siav, ntxuav, txiav rau hauv cubes. Ib yam li ntawd, zom feem ntawm cov khoom xyaw ntawm zaub mov, tshwj tsis yog rau qe yolks - peb RUB lawv nrog qaub cream thiab mustard, thiab ces peb sib nrauj no sib tov nrog kvas. Hauv peb lub hauv paus kv, peb nteg tag nrho peb cov khoom xyaw crushed, sau cov tais nrog txiv qaub kua txiv thiab cov txuj lom, thiab tom qab peb hais hauv lub tub yees kom ntev li 30 nas this. Peb pab okroshka, decorated nrog zaub. Bon appetit!